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Author: Harriet Cabelly
Publisher:
ISBN: 9780692859018
Category :
Languages : en
Pages :
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Book Description
Join Cheryl Strayed, Temple Grandin, Meredith Vieira and others as they share their honest accounts of heartbreak, and the secrets they discovered that led them to triumph 'despite it all'. In this collection of interviews, Harriet Cabelly has dug deep to reveal the critical wisdom found in the midst of huge challenge or loss. She highlights themes such as purpose and gratitude that all of us can incorporate into our lives as we go through our own difficult times. In particular, she reflects on the importance of developing resilience and a positive attitude, even in the face of insufferable odds. The people in this book don't flinch from telling it how it really is. Their stories are raw, at times, as they openly describe their struggles and how they have learned to cope with loss, disability and addiction. Their stories will strengthen and inspire you. They will show that you, too, can come out the other side of heartbreak intact and go on to rebuild a life filled with renewed meaning and joy. That, despite it all, you can thrive. "A must-read for anyone who's feeling discouraged or hopeless. If you're going through a hard time, or know someone who could use a little inspiration to carry on, Living Well Despite Adversity will brighten the light at the end of the tunnel." - Lori Deschene, Founder of tinybuddha.com and author of Tiny Buddha's Gratitude Journal "Moving, inspiring and heart-felt. The stories in this book show it's possible to deal with hardship and rise above adversity." - Tal Ben-Shahar, author of Happier; lecturer and author in the field of positive psychology "What I appreciate most about this work is the author's clear understanding of what it takes to build a resilient life. Through her own story, and the evocative and wise words of others, we are given a rich understanding of the perspectives and practices that lift us even when life is relentlessly hard. The integration of science and story not only informs us but brings us to that place where we come to experience hope. Her warm, direct approach invites each of us to consider what we might add to our repertoire in terms of building a hardier life and one that moves toward thriving. I'm so glad to know of these ordinary heroes and so grateful for Harriet Cabelly in authoring such a work." - Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)
Author: Harriet Cabelly
Publisher:
ISBN: 9780692859018
Category :
Languages : en
Pages :
Get Book
Book Description
Join Cheryl Strayed, Temple Grandin, Meredith Vieira and others as they share their honest accounts of heartbreak, and the secrets they discovered that led them to triumph 'despite it all'. In this collection of interviews, Harriet Cabelly has dug deep to reveal the critical wisdom found in the midst of huge challenge or loss. She highlights themes such as purpose and gratitude that all of us can incorporate into our lives as we go through our own difficult times. In particular, she reflects on the importance of developing resilience and a positive attitude, even in the face of insufferable odds. The people in this book don't flinch from telling it how it really is. Their stories are raw, at times, as they openly describe their struggles and how they have learned to cope with loss, disability and addiction. Their stories will strengthen and inspire you. They will show that you, too, can come out the other side of heartbreak intact and go on to rebuild a life filled with renewed meaning and joy. That, despite it all, you can thrive. "A must-read for anyone who's feeling discouraged or hopeless. If you're going through a hard time, or know someone who could use a little inspiration to carry on, Living Well Despite Adversity will brighten the light at the end of the tunnel." - Lori Deschene, Founder of tinybuddha.com and author of Tiny Buddha's Gratitude Journal "Moving, inspiring and heart-felt. The stories in this book show it's possible to deal with hardship and rise above adversity." - Tal Ben-Shahar, author of Happier; lecturer and author in the field of positive psychology "What I appreciate most about this work is the author's clear understanding of what it takes to build a resilient life. Through her own story, and the evocative and wise words of others, we are given a rich understanding of the perspectives and practices that lift us even when life is relentlessly hard. The integration of science and story not only informs us but brings us to that place where we come to experience hope. Her warm, direct approach invites each of us to consider what we might add to our repertoire in terms of building a hardier life and one that moves toward thriving. I'm so glad to know of these ordinary heroes and so grateful for Harriet Cabelly in authoring such a work." - Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)
Author: Pauline Boss
Publisher: W. W. Norton & Company
ISBN: 1324016825
Category : Psychology
Languages : en
Pages : 158
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Book Description
How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732680
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Daniel Offer Professor of Psychiatry Northwestern University Medical School
Publisher: Oxford University Press, USA
ISBN: 0199724458
Category : Medical
Languages : en
Pages : 274
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Book Description
More than 400,000 people in the United States undergo kidney dialysis. If you or a member of your family are one of them, then the prospect of a regular appointment with a dialysis machine may seem like the end of life itself. But that reaction couldn't be more wrong. In Dialysis Without Fear, psychiatrist and dialysis patient Dr. Daniel Offer joins with his wife, Marjorie Kaiz Offer, and daughter, Susan Offer Szafir, to reveal how life can be lived--and lived well--on dialysis. Drawing on his long medical career and more than seven years of personal experience with dialysis, Dr. Offer dispels many misconceptions surrounding this treatment, explaining how you can adapt to the new diet, travel, work and continue to partake in life's joys and celebrations. But the fears and hardships can be quite real, and Dr. Offer brings his years as a psychiatrist to bear as he provides practical advice on how patients can overcome them. Walking through each step of dialysis, he explains different types of treatment, examines the pros and cons of a transplant, and discusses side effects. Since dialysis affects the entire family, Dr. Offer and his coauthors also provide realistic insights into how relatives can cope and thrive together, sharing the humor, courage, and triumphs of real families who have successfully faced the challenges of dialysis. The result is an inspiring, practical guide that will help you and your family learn to overcome the difficulties of dialysis, live without fear, and enjoy every day.
Author: Sally Kalksma
Publisher: Hybrid Global Publishing
ISBN: 1951943309
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
A young widow suddenly must raise three children alone—all while living with a rare blood cancer and working full-time. This situation might make any woman despair, but Sally Kalksma is not just any woman. With her passion for life and her infectious energy, she found the motivation to power through adversity with tenacity and grit while never giving up hope, even when life looked its bleakest. Although Sally is now in remission, she still takes chemo as a maintenance therapy for multiple myeloma, but she knows how to turn pain into positivity. In Life Gets in the Way, this superstar, world-renowned athlete shares her memoirs on climbing toward a world without cancer.
Author: Margaret Ellen Mayo Tolbert
Publisher: Balboa Press
ISBN: 1504331982
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
In her revealing autobiography, Dr. Tolbert describes how she overcame the obstacles that threatened to derail her aspirations for a sound education and professional career. From humble beginnings—surrounded by dirt roads and segregated schools, left orphaned and penniless at an early age—she chose a path of hard work and diligent study that lifted her out of poverty, despair, and ignorance. In an era of tense race relations, and despite numerous stumbling blocks, Dr. Tolbert rose to prominence as an African-American scientist, educator, and administrator—often in positions traditionally held by males. She eventually became: • The first African-American female to serve as director of the nation’s New Brunswick Laboratory. • The first African-American female appointed director of education at Argonne National Laboratory. • The first female to serve as director of the Carver Research Foundation of Tuskegee Institute. • One of six African-American senior executives at the National Science Foundation. • The second African-American to graduate from Brown University with a doctorate in biochemistry. • The first member of the Mayo family of Suffolk, Virginia, to earn a doctoral degree. Her journey, however, was no “crystal stair.” In publishing her tale, Dr. Tolbert affirms our human ability to survive the unexpected, rally against adversity, and charge ahead on a path to personal accomplishment. She is a strong role model with an inspirational message for others struggling against overwhelming odds.
Author: Lara Kallander
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
This journal is an inspirational and positive outlook on how to take on serious health challenges. It gives you the power to reframe your situation by providing you the opportunity to record your thoughts and questions, and then reflecting on your responses. And the science behind specific positive actions will help you thrive during a difficult time.
Author: Maria Sirois
Publisher:
ISBN: 9780986198038
Category : Bereavement
Languages : en
Pages : 178
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Book Description
In A Short Course in Happiness After Loss, acclaimed positive psychologist Maria Sirois traverses the territories we most fear-death, exile, disease-and offers us a poetic, compassionate template for rising through pain towards a resilient happiness that acknowledges the scars of our suffering while also rejoicing in the goodness of our world.
Author: Ruth Soukup
Publisher: HarperChristian + ORM
ISBN: 0310337739
Category : Business & Economics
Languages : en
Pages : 149
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Book Description
“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Author: Nortin M. Hadler, M.D.
Publisher: Univ of North Carolina Press
ISBN: 9780807869239
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.
