Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate PDF Author: Emily K. Sandoz
Publisher: New Harbinger Publications
ISBN: 1608821064
Category : Self-Help
Languages : en
Pages : 196

Get Book Here

Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate PDF Author: Emily K. Sandoz
Publisher: New Harbinger Publications
ISBN: 1608821064
Category : Self-Help
Languages : en
Pages : 196

Get Book Here

Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

The Living Body

The Living Body PDF Author: Karl Sabbagh
Publisher:
ISBN: 9780356105062
Category : Medical
Languages : en
Pages : 228

Get Book Here

Book Description
Skin and senses - Eyes - Ears - Eating - Muscles - Breathing - Heart - New lifef_

Living the Body

Living the Body PDF Author: Meenakshi Thapan
Publisher: SAGE Publications
ISBN: 8178299011
Category : Social Science
Languages : en
Pages : 214

Get Book Here

Book Description
This is a book about embodiment and identity in the context of particular women’s lives in an urban setting. It is concerned with the development of a sociology of embodiment in the context of women’s lives in contemporary, urban India. The focus on embodiment is mediated by gender and class, two critical elements that constitute identity in relation to embodiment. The study is based on material collected from interviews with working class women in an urban slum and with professional, upper class women, with young women in secondary schools and from material from a women’s magazine.

The Wisdom of Your Body

The Wisdom of Your Body PDF Author: Hillary L. McBride, PhD
Publisher: Brazos Press
ISBN: 149343389X
Category : Religion
Languages : en
Pages : 187

Get Book Here

Book Description
2022 Word Guild Award, Culture and Life Stories categories ● Globe and Mail Bestseller List, November 2021 (Self-Improvement) Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research ● stories from her work as a therapist ● deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain End-of-chapter questions and practices are included.

Is the Living Body the Last Thing Left Alive?

Is the Living Body the Last Thing Left Alive? PDF Author: Cosmin Costinas
Publisher:
ISBN: 9783956791185
Category : Arts, Modern
Languages : en
Pages : 0

Get Book Here

Book Description
The choreographic turn in the visual arts from 1958 to 1965 can be identified by the sudden emergence of works created by very different visual artists in very different placesartists such as Allan Kaprow, Carolee Schneeman, and Robert Rauschenberg in the United States; Lygia Pape and Hlio Oiticica in Brazil; the Gutai group in Japan; and Yves Klein in france. each explicitly or implicitly used dance or choreographic procedures to reinvent and reimagine the practice and its history. Dedicated to the renewed encounter between dance and performance, Is the Living Body the Last Thing Left Alive? is a collection of essays and writings taken from the 2014 conference organized by Para Site, Hong Kong. Thirty contributors, coming from a broad field of discourse, joined together to rethink performance as more than a medium but rather as a series of questions and reflections about how art mediates social relations among people. Contributors include Belkis Ayn, Claire Bishop, Boris Buden, Amy Cheng, Bojana Cvejic, Patrick D. flores, and Simryn Gil, and Yangjiang Group, among many others.

Alive

Alive PDF Author: Anita Ganeri
Publisher:
ISBN: 9781405326414
Category : Human anatomy
Languages : en
Pages : 16

Get Book Here

Book Description
This book quite literally comes to life off the page. It is the most imaginative, inspiring, and dramatic human body book on the market. Forget heavy reference books, forget linear narratives, open your eyes and be amazed by the creativity of this human body book. Travel through the body's systems using a host of novelty features - pop-ups, flaps, sound chips, acetate, pull-tabs, fibre optics and much more - to illustrate, inform, stimulate, and entertain. Every special feature works to demystify the miracle of creation that is your body. See the skeleton jump off the page, peel away your organs layer by layer, listen to the heart beat and watch it move within an awe-inspiring 3D ribcage. There's something for all the family in this graphic portrayal of the human body. But not only is it fun, it is also authoritative and well researched. The author, Richard Walker is an award-winning science writer and his text is fresh, revealing and accessible for everyone.

A Body, Undone

A Body, Undone PDF Author: Christina Crosby
Publisher: NYU Press
ISBN: 147985316X
Category : Biography & Autobiography
Languages : en
Pages : 230

Get Book Here

Book Description
Shortly after her 50th birthday in 2003, Crosby was in a bicycle accident that paralyzed her, and here shares her experience of living her new life.

Body Talk

Body Talk PDF Author: Katie Sturino
Publisher: Clarkson Potter
ISBN: 0593232127
Category : Self-Help
Languages : en
Pages : 209

Get Book Here

Book Description
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

About the Living Body

About the Living Body PDF Author: Mauro Barone
Publisher:
ISBN: 9781634843898
Category : Medical
Languages : en
Pages : 163

Get Book Here

Book Description
The anatomical description of the human body outlines its morphology, answering mainly the question of "how it works". Therefore, a detailed layout is displayed on the anatomical board, where every element is analyzed thoroughly. A description of the body as such does not trace the real body: the unity of the corporeal reality is closely connected with the entirety of the person, whose body is in the necessary condition to be able to carry out actions which are peculiar to it. As the reality of the body is to be an acting body, then a description that captures the real physical entity in its fullness must go through the acts that the subject does with his own body, which is always living a symbolic, intentional and emotional at lifestyle. In this volume, we present the first version of the "philosophical" anatomy of the body, which outlines through a survey the intentional acts of humans, or the true reality of man and his body. From this new perspective, the unity and entirety of the body are highlighted: the body is what a person has to feed, what makes someone play sports and music, dance, pray, work, and what allows me to carry out all those actions which make someone feel realized as a person. This new conceptual approach brings us on a phenomenological level when describing this data, and thus the acts of the living body. A new perspective, from which the corporeality takes shape as a living entity, and not as a set of substance and accidents, or an aggregate of organs, or a transcendent spiritual unity.

Love Thy Body

Love Thy Body PDF Author: Nancy R. Pearcey
Publisher: Baker Books
ISBN: 1493412825
Category : Religion
Languages : en
Pages : 468

Get Book Here

Book Description
Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body? Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology? Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans? Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a riveting exposé of the dehumanizing worldview that shapes current watershed moral issues. Pearcey then turns the tables on media boilerplate that misportrays Christianity as harsh or hateful. A former agnostic, she makes a surprising and persuasive case that Christianity is holistic, sustaining the dignity of the body and biology. Throughout she entrances readers with compassionate stories of people wrestling with hard questions in their own lives--their pain, their struggles, their triumphs. "Liberal secularist ideology rests on a mistake and Nancy Pearcey in her terrific new book puts her finger right on it. In embracing abortion, euthanasia, homosexual conduct and relationships, transgenderism, and the like, liberal secularism . . . is philosophically as well as theologically untenable."--Robert P. George, Princeton University "Wonderful guide."--Sam Allberry, author, Is God Anti-Gay? "A must-read."--Rosaria Butterfield, former professor, Syracuse University; author, The Secret Thoughts of an Unlikely Convert "An astute but accessible analysis of the intellectual roots of the most important moral ills facing us today: abortion, euthanasia, and redefining the family."--Richard Weikart, California State University, Stanislaus "Highly readable, insightful, and informative."--Mary Poplin, Claremont Graduate University; author, Is Reality Secular? "Unmasks the far-reaching practical consequences of mind-body dualism better than anyone I have ever seen."--Jennifer Roback Morse, founder and president, The Ruth Institute "Love Thy Body richly enhances the treasure box that is Pearcey's collective work."--Glenn T. Stanton, Focus on the Family "Essential reading . . . Love Thy Body brings clarity and understanding to the multitude of complex and confusing views in discussions about love and sexuality."--Becky Norton Dunlop, Ronald Reagan Distinguished Fellow, The Heritage Foundation "Pearcey gets straight to the issue of our day: What makes humans valuable in the first place? You must get this book. Don't just read it. Master it."--Scott Klusendorf, president, Life Training Institute