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Author: Joshua C. Klapow Ph.D.
Publisher: iUniverse
ISBN: 1532041578
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Joshua C. Klapow Ph.D.
Publisher: iUniverse
ISBN: 1532041578
Category : Health & Fitness
Languages : en
Pages : 204
Get Book Here
Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Joshua C. Klapow
Publisher: DiaMedica Publications
ISBN: 0979356407
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.
Author: Dan Dumas
Publisher: Baker Books
ISBN: 1441230165
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
A Guide to Living Wisely While You're Young As a professor and youth director, author Dan Dumas has seen that young people have high expectations for themselves. They want their lives to matter, and there's no reason our expectations for them should be any different. This book presents practical tools and biblical advice to middle school and high school-aged readers so they can make the most of their youth. It covers everything from making the right friendships to how to think about education and how to invest in their relationships with God. The habits a person forms when they're young can last a lifetime--now's the time to make it count. This book is ideal for parents and youth pastors to give to young people to read on their own or study in groups.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Janet Zand
Publisher: Penguin
ISBN: 1101662638
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Natalie Eldridge
Publisher:
ISBN: 9780988190702
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In a unique collaboration, 33 of the nation's top experts in life planning and positive aging distill the most critical issues regarding the challenges of aging in the 21st century.
Author: Charles Nieman
Publisher:
ISBN: 9780892744770
Category : Religion
Languages : en
Pages : 244
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Book Description
This book teaches you how to break free from the bondage of doubt and move into the certainty of divine direction. --provided by the publisher.
Author: The Union of Concerned Scientists
Publisher: Island Press
ISBN: 1610912349
Category : Nature
Languages : en
Pages : 336
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Book Description
How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.
Author: Allison Adato
Publisher: Penguin
ISBN: 045123930X
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. Here, more than three dozen greats like Eric Ripert, Thomas Keller, Rick Bayless, Tom Colicchio, and Michelle Bernstein reveal how to: • Always enjoy the food you love • Choose big flavors for maximum pleasure • Read a restaurant menu and indulge the way smart chefs do • Cook the easy, satisfying meals that pros prepare at home • Use lemon, salt, and olive oil to make almost any dish terrific • End your day with a square of chocolate You don’t have to cook like a four-star chef to eat like one! Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle. Now they share their own smart tips, scrumptious recipes and personal stories of losing over 100 pounds, of taking off baby weight and eating with kids, and of celebrating a love for food without sacrificing health—all while indulging an appetite for life.
Author: Charles Nehme
Publisher: Charles Nehme
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 54
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Book Description
Welcome to the forefront of modern living, where technology seamlessly integrates with our homes to enhance comfort, efficiency, and security. In this era of rapid technological advancement, the concept of home automation has emerged as a transformative force, reshaping the way we interact with our living spaces and redefining our expectations of modern convenience. In the pages that follow, we embark on a journey through the evolution of home automation—a journey that traces the trajectory of innovation from its humble beginnings to its current status as a cornerstone of contemporary living. We delve into the intricacies of smart devices, exploring their capabilities, functionalities, and the profound impact they have on our daily lives. The narrative unfolds against the backdrop of a rapidly changing world, where the boundaries between the physical and digital realms blur, and where connectivity reigns supreme. As we navigate through the chapters, we encounter a diverse array of smart technologies—from intelligent thermostats and lighting systems to sophisticated security cameras and locks—all designed to streamline our routines, conserve resources, and provide unparalleled levels of control and convenience. But home automation is more than just a collection of gadgets and gizmos; it is a testament to human ingenuity and our relentless pursuit of progress. It represents a convergence of innovation, creativity, and craftsmanship, as engineers, designers, and visionaries collaborate to push the boundaries of what is possible. At its core, home automation is about empowerment—empowering individuals to live smarter, more sustainable lives; empowering families to connect and communicate more seamlessly; and empowering communities to thrive in an increasingly interconnected world. As we embark on this exploration of home automation, let us reflect on the remarkable journey that has brought us to this moment—a journey fueled by curiosity, driven by ambition, and guided by a shared vision of a better, more connected future. Together, let us embrace the possibilities that lie ahead and embark on a voyage of discovery into the boundless potential of the smart home. So, dear reader, prepare to be inspired, informed, and enlightened as we embark on a quest to unravel the mysteries of home automation and unlock the secrets of modern living. The journey awaits—let us embark together into the brave new world of the smart home.
