Living Longer Stronger PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Living Longer Stronger PDF full book. Access full book title Living Longer Stronger by Ellington Darden. Download full books in PDF and EPUB format.
Author: Ellington Darden
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985587
Category :
Languages : en
Pages : 600
Get Book Here
Book Description
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 By Ellington Darden
Author: Ellington Darden
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985587
Category :
Languages : en
Pages : 600
Get Book Here
Book Description
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40 By Ellington Darden
Author: Peter Spiers
Publisher: Center Street
ISBN: 1455510432
Category : Self-Help
Languages : en
Pages : 171
Get Book Here
Book Description
They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
Author: Jim Collins
Publisher:
ISBN: 9780578910673
Category :
Languages : en
Pages :
Get Book Here
Book Description
iving Longer and Stronger with CBD provides the reader with a wealth of information about the miracle molecule known as cannabidiol, or CBD. Whether you are currently using CBD, want to learn more about it, or are a health care provider, this book contains the latest science-based evidence you'll need to understand the potential eff ectiveness of this plant-derived medicine. Jim Collins, PhD, takes the reader on a long ride from the basics about CBD to its medicinal uses for physical, mental, emotional, and neurological conditions. Hemp and cannabis plants have been used in virtually every culture on the planet for thousands of years to treat everything from pain and nausea to stress, and even cancer. e resurgence in cannabis-based medicine and CBD is due to its success in hundreds of scientifi c studies as well as the 2018 Farm Bill, which changed the classifi cation of hemp from a Schedule I substance to a nutritional supplement. Get ready to learn about how CBD can improve the aging process and help with the following physical health issues:Arthritis / Cancer / Cardiovascular disease / Diabetes / Endocrine disorders / Fibromyalgia / Gastrointestinal disorders / Headaches and migraines / Pain / Respiratory disorders / Seizures and epilepsy / Skin Conditions You will also read research results on CBD and its impact on emotional and mental conditions, including the following:Addiction / Anxiety / Depression / Eating disorders / OCD / PTSD / Schizophrenia / Sleep disorders Special attention is provided to CBD and how it can help symptoms of the following neurodegenerative diseases:Alzheimer's / Huntington's / Parkinson's / Multiple sclerosis / ALS Living Longer and Stronger with CBD also provides the reader with information about end-of-life care and how CBD may be used to better manage diffi cult symptoms and promote quality of life and death. e book provides practical information on choosing products that are right for you and even your pets. Read about what the future may have in store for CBD in prevention, health and wellness, and medicine. It is a must-read for anyone who uses CBD or wants to learn about its potential to heal the body and mind.
Author: R. A. Freedman
Publisher:
ISBN: 9781629012797
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Fitness today is confusing for so many. We are bombarded with just too much information on a daily basis to be able to filter the things we need to know to improve our chances of living longer and with more energy and vitality. How much exercise do we really need and what are the best ones? What should we eat? How do we manage our weight? Master Fitness Trainer Rich Freedman answers these questions and more in a concise format that will help energize you to manage your health and wellness. Drawn from his years of experience, you'll not only learn the proper pathway to fitness, but also find his illustrated training regimen easy to follow for all fitness levels, beginner through advanced.
Author: Graham Lawton
Publisher: Nicholas Brealey
ISBN: 1529362083
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Author: Peter Spiers
Publisher:
ISBN: 9781455510443
Category : Baby boom generation
Languages : en
Pages : 201
Get Book Here
Book Description
Inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, shows how to build an enriching lifestyle on the foundation of favorite activities.
Author: Steven Johnson
Publisher: Penguin
ISBN: 0525538879
Category : Science
Languages : en
Pages : 320
Get Book Here
Book Description
“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.
Author: Patrick Dale
Publisher: Robert Hale
ISBN: 9780719807183
Category : Aging
Languages : en
Pages : 0
Get Book Here
Book Description
COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see their 80s, 90s and even 100s. But, while we are living longer lives, are we living better lives? Despite improved longevity, many people experience a significant reduction in quality of life as they age - many spend their golden years virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed if not almost completely avoided. Live Strong, Live Long is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It also includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.
Author: Ellington Darden
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.
Author: Margaret Webb
Publisher: Rodale
ISBN: 1623361699
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book Here
Book Description
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.
