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Author: Patricia E. Zurita Ona
Publisher: Routledge
ISBN: 0429609051
Category : Psychology
Languages : en
Pages : 327
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Book Description
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
Author: Lynn Richardson
Publisher:
ISBN: 9780977323210
Category :
Languages : en
Pages : 96
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Book Description
Author: Kennedy King Odimba
Publisher: Fulton Books, Inc.
ISBN: 1646540980
Category : Body, Mind & Spirit
Languages : en
Pages : 94
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Book Description
Where are you in the journey of life today? Have you given up on your childhood dreams? Are you in the middle of a crossroads or even nearing the end of your rope? It makes no difference what could be holding you back from living your best life right now. This book in your hands will give you twelve profound practical steps on how to live beyond every limitation that life may have thrown at you. The more you assimilate yourself with the principles that are taught in this book, the more your mind will be renewed to recognize every greatness, power, potentials, and ideas that lie dormant within your heart. Get ready to discover a new path of life with no limits.
Author: Lynn Richardson
Publisher:
ISBN: 9780977323203
Category :
Languages : en
Pages : 60
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Book Description
Written in everyday language for everyday people, Living Check to Monday provides readers for building financial security with a practical, common sense approach. This book provides readers with the tools to stop living from check to check, or as the author describes it, from "check to Monday."
Author: Franklin Graham
Publisher: Thomas Nelson
ISBN: 9780785271840
Category : Religion
Languages : en
Pages : 250
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Book Description
In "Living Beyond the Limits," Franklin Graham focuses on God's principles and promises essential to a full life. He relates real-life examples of men and women who have put God's Word into practice under some of the most challenging circumstances imaginable. You'll be amazed by their stories. You'll also be stirred and challenged as never before.
Author: Joseph J. Trunzo
Publisher:
ISBN: 9781785350412
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Learn to live a rich, vital, and meaningful life despite Lyme disease or chronic illness.
Author: Beth Moore
Publisher: Lifeway Christian Resources
ISBN: 9780633193805
Category : Religion
Languages : en
Pages : 222
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Book Description
"This book is the text for course CG-0477 in the subject area Personal Life in the Christian Growth Study Plan."
Author: Wayne Myers
Publisher:
ISBN: 9780972804806
Category : Christian stewardship
Languages : en
Pages : 0
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Book Description
Profiles the lives of men and women who have dared to trust God, sometimes with their last dime, and as a result, experienced the miraculous provison of God for their personal needs.
Author: Patricia E. Zurita Ona
Publisher: Routledge
ISBN: 0429609051
Category : Psychology
Languages : en
Pages : 327
Get Book Here
Book Description
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
Author: Kaylene Donohue
Publisher: Strategic Book Publishing
ISBN: 1622123557
Category : Psychology
Languages : en
Pages : 85
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Book Description
Suicide is something that can occur in any country in the world. However this tragic phenomenon is all too common in certain areas of Australia. Today in Australia and in most of the world, there remains a major stigma attached to suicide. But as tragic as the act itself may be, for every one person who commits suicide, there are many others left behind. The Continuing Ripples of Living Beyond Suicide tells the stories of some people who have also lost someone to suicide. Author Kaylene Donohue is all-too-familiar with this tragic phenomenon and the kind of pain and suffering it inflicts on the living. Having lost her first cousin, younger brother, and even three of her own children to suicide, Kaylene, like too many of those left behind, struggled to pick up the pieces and move on with her life. However, she was so moved by the support she received from the Standby Team and her support group, close family and friends that she was ultimately inspired to take action. This book is her effort to try and help others realize that there are many specialized counselors available to provide ongoing assistance to those in need and that there is indeed hope for life. The author’s ongoing passion for giving strength to those who have been left behind is the primary motivation behind this heartfelt book.
Author: David Mutchler
Publisher: BalboaPress
ISBN: 1452544840
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Everyone desires happiness, and countless ways have been proposed to help you achieve it. Whats commonly overlooked is that happiness is our natural state, and therefore must be allowed, rather than achieved. The way to allow happiness in your life is to awaken to the truth that everyone has an ego; that ego blocks our happiness, just as clouds block the sun from shining through. The secret to finding happiness is not something you do; you need only become aware of the presence of ego in your life. This requires learning what ego is, where it comes from, where it hides, how it presents itself, and how to recognize it when you find it. Your awareness of ego causes it to gradually dissipate. The more conscious you become of it, the more the light of happiness shines within you. This light is the light of Spirit. Awakening to the presence of ego inside you is the sure path to grow beyond your ego and to live a spiritual life, the gifts of which are happiness, joy, and peace of mind. Growing beyond ones ego to achieve happiness is a journey, not a one-time event. Lessons for Living Beyond the Ego is a collection of fifty-two lessons to help you stay on the path of your journey into happiness. It can be read either as a follow up to Beyond the Egoa previous book by David Mutchleror as an introduction to it.
