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Author: Mary Carlomagno
Publisher: Storey Publishing
ISBN: 1603427422
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Get rid of clutter and live a more meaningful life. From taking control of an overflowing closet to creating clear and achievable life goals, Mary Carlomagno shows you how to strip away the nonessentials and make room for serenity, change, creativity, and even enlightenment. Offering a practical week-at-a-time approach, Carlomagno helps you shed not only the unnecessary things that are cluttering up your day, but also the habits and mindsets that keep you from reaching your fullest potential.
Author: Mary Carlomagno
Publisher: Storey Publishing
ISBN: 1603427422
Category : Self-Help
Languages : en
Pages : 193
Get Book Here
Book Description
Get rid of clutter and live a more meaningful life. From taking control of an overflowing closet to creating clear and achievable life goals, Mary Carlomagno shows you how to strip away the nonessentials and make room for serenity, change, creativity, and even enlightenment. Offering a practical week-at-a-time approach, Carlomagno helps you shed not only the unnecessary things that are cluttering up your day, but also the habits and mindsets that keep you from reaching your fullest potential.
Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226
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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291
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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Author: Joshua Becker
Publisher: WaterBrook
ISBN: 1601427964
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Finding the life you want under everything you own.
Author: Courtney Carver
Publisher: Penguin
ISBN: 1524704512
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
Author: Marcia Wieder
Publisher: William Morrow
ISBN: 9780688158248
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Wieder reveals her simple five-step Roadmap to Ease, with dozens of inspiring stories of people who have achieved their dream of doing less and having more.
Author: Lucy Tobin
Publisher: Quercus Publishing
ISBN: 9781780877686
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
We're all feeling poor. Our wages mightn't have risen for a long time, but taxes, food, heating, clothes, pets, driving, kids, booze, leaving the house - and paying for the privilege of living there - certainly have. Life costs more - but that doesn't mean it has to become rubbish. No need for a hairshirt or holiday-less year: treats can stay on the agenda. This book contains so many money-saving ideas and tips that together they'll knock thousands off the cost of living. It's less shiver-me-timbers-I-can't-afford-the-heating, more ten easy tips to slash your heating bill by a third. We're poor, but we don't need to be bored or boring. This book lays out how to save it - so you can squeeze more value out of your hard-earned cash.
Author: Michael J. Losier
Publisher: Hachette UK
ISBN: 073362961X
Category : Self-Help
Languages : en
Pages : 125
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Book Description
Have you noticed that sometimes what you need just falls into place? Perhaps you've met the perfect client or life partner merely by being at the right place at the right time. On the other hand, there are some people who find themselves in one terrible relationship after another or who seem unable to shake off their bad luck. These experiences are evidence of a very powerful force. It's called the Law of Attraction, and right now it's attracting people, jobs, situations, and relationships to you. The Law of Attraction can be defined as: I attract to my life whatever it is that I give my attention, energy, and focus to - whether positive or negative. Now, with this book, readers can learn how to use the Law of Attraction deliberately and integrate it into their daily life. By doing this, they will attract all they need to do, know, and have, so they can get more of what they want and less of what they don't want. With an easy-to-follow 3-step formula plus tips, tools, exercises, and scripts, LAW OF ATTRACTION shows readers how to: attract their ideal mate and ideal relationships; increase wealth and abundance; improve their business with more customers, clients, and referrals; discover their ideal job, true calling, or career - and more! THE SECRET opened the minds of readers to the power of positive thinking. LAW OF ATTRACTION is the book to guide you every step of the way towards getting the life you've always desired.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 0735219818
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
"I well recall a conversation with an executive I hoped to interview about her astonishing productivity. I began our call with an assurance that I would not take much of her time. She laughed. 'Oh, I have all the time in the world,' she said." Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel like we have all the time in the world. Think about it: why haven't you trained for that 5K or read War and Peace? Probably because you feel beaten down by all the time you don't seem to have. In this book, Vanderkam reveals the seven counterintuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. You'll meet people such as... ♦ An elementary school principal who figured out how to spend more time mentoring teachers, and less time supervising the cafeteria ♦ An executive who builds lots of meeting-free space into his calendar, despite managing teams across multiple continents ♦ A CEO who does focused work in a Waffle House early in the morning, so he can keep an open door and a relaxed mindset all day ♦ An artist who overcame a creative block, and reached new heights of productivity, by being more gentle with herself, rather than more demanding The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people who are learning how to use these tools. Off the Clock can inspire the rest of us to create lives that are not only productive, but enjoyable in the moment.
Author: Jennifer White
Publisher: Wiley
ISBN: 9780471354857
Category : Business & Economics
Languages : en
Pages : 250
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Book Description
Ein Selbst-Hilfe-Buch für gestresste Geschäftsleute. Hier lernen Sie, wie Sie mit weniger Arbeit mehr verdienen und mehr aus Ihrem Leben machen. In einem 10-Punkte-Programm lernen Sie, Ihre Ziele zu setzen, sich darauf zu konzentrieren, was Sie am besten können, Ihre Zeit gut einzuteilen, Verantwortung zu delegieren und vieles mehr. Außerdem werden die Aspekte Produktivität, Effizienz und Effektivität ausführlich diskutiert. (10/99)
