Author: Modern Quilt Guild
Publisher: C&T Publishing Inc
ISBN: 1617455997
Category : Art
Languages : en
Pages : 212
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Book Description
Alexander, Paige Allocca, Cinzia Anderson, Kari L. Aschehoug, Daisy P. Asinari, Neva Ault, Jill Averinos, Melissa Barbagallo, Teresa Barbin, Linda Barsness, Rachel Bearden, Nathalie Beebe, Mickey Bencsko, Michelle Engel Bermingham, Wendy Berrill, Hayley Berryhill, Andrea Bird, Bev Black, Heather Blakesley, Katie Boenish, Anna Bond, Sarah Borger, Susan Boudreaux, Mathew Bowman, Angela Box-McCoy, Kristyn Brand, Jenna Brickey, Cheryl Brown, Jessica Bryan, Rebecca Burnett, Rebecca Butler, Amy Caggiano, Arianna Callahan, Megan Camalick, Chelsea Chahley, Leanne Christ, Joan Cier, Emily Cifaldi-Morrill, Sheri Coffey, Emily Coffey, Miriam Cohen, Leanne Cole, Pamela J. Converse, Carson Corcoran, Amber Corry, Melissa Costa, Ruth Craft, Violet Crow, Nancy Dackson, Elizabeth Daksiewicz, Nicole Dandekar, Shruti Daniels, Rosalind Darby, Ben Daum, Kristy Davis, Michelle Day, Leah Deise, Alexis Deister, Anne Dithmer, Katherine Doane, Emily Doering, Shawna Dorr, Rachael Duling, Karen Dunn, Charlayne Eichler-Messmer, Kim Elliott, Libs Elliott, Heidi Evans, Season Faughnan, Tara Ferguson, Heather Ferrill James, Donna Findlay Wolfe, Victoria Fleckenstein, Krista Flower, Lysa Frieden, Wendy Friedlander, Carolyn Friend, Amy Fuchs, Yvonne Gee's Bend Gering, Jacquie Gold, Penny Gold, Lesley Goodwin, Hillary Gregory, Mary Greuter, Yara Griffin, Scott D. Grotrian, Carole Anne Haight Carlton, Alissa Hannon, Shelly Harp, Charlene Harrell, Phoebe Hartman, Elizabeth Hartrich, Laura Harvatine, Liz Harvey Lee, Karen Haynes, Luke Heinrich, Lee Heisler, Carol Heitland, Brigitte Henderson, Shea Henderson, Angie Hennebury, Krista Hertzer, Katrina Hohnstreiter, Amanda Hone Murdock, Kamie Hubbard, Solidia Hungerford, Linda Hutchinson, Rossie Ireland Beaver, Cassandra Jalbert, Debra L. Jenkins, Jeannie Jenkins, Lee Johnston, Jennifer Jones, Faith Jones, Kat Jones Rossotti, Jennifer Jubie, Becca June, Agatha Keahey, Carla Kehnle, Nydia Kerr, Bill Kerr, Mary Khaja, Samarra Kight, Kim Kimber, Chawne Kloke, Jennifer Knauer, Thomas Kyle, Susan Lang, Lauren Larson, Katie Leray, Melissa Levin, Tami Lichner, Alyssa Loewenberg, Marsha Lyon, Jenny MacDonald, Susan Maple, Karen Maroon, Nikki Marston, Gwen McDowell Hopper, Laura Mehling, Dena Menardi, Riane Menzer, Mary Miller Curley, Melissa Molen, Colleen Myer, Darby Neblett, Nicole Neill, Lindsey Nichols, Sheri O'Malley, Stacey Lee Olszewski, Bernie Orth, Lou Page, Shannon Pagliai, Shelly Paquette, Suzanne Parkes, Heidi Parson, Emily Patel, Krishma Pedersen, Katie Perrigo, Christine Perrino, Barbara Pettway, Mary Ann Pina, Gina Poplin, Elaine Wick Porcella, Yvonne Pukstas, Laura Purvis, Nancy Quilts, Quantum Ramsey Keasler, Mary Rapp, Katie Reeves, Olan Reiter, Michelle Ricks, Christine Ringle, Weeks Roach, Rebecca Rocco, Pam Roth, Wendy Rouse, Daniel Ruyle, Stephanie Ryan, Kristi Saafir, Latifah Samborski, Annette Sanclaria, Judy Santistevan, Susan Schmidt, Denyse Schraw, Sarah Schroeder, Kristi Schwarz, Dorie Seitz, Sarah Sessions, Emily Sharman, Stacey Sheridan, Caro Shibley, Beth Shields, Kristin Sipes, Lisa Skardal, Steph Skumanich, Shelby Slusser Clay, Susan Smith, Juli Irene Soper, Kim Sorenson, Jen Soto, Maritza Sovey, Corinne Sparkles, Molli Spiridon, Linda Stead, Lindsay Strong, Susan Struckmeyer, Amy Sullivan, Anne Sutters, Silvia Toye, Jessica Tuazon, Melanie Upitis, Kathryn Vandeyar, Diana Varner, Marla Vinegrad, Betsy Vojtechovsky, Kari Volckening, Bill Wade, Amy Walker, Lucinda Walters, Angela Watson, Christa Wayne, Dena Wells, Jean Whittington, Nancy Wikander, Carrie Wilkie, Michelle Williams, Suzy Williams, Julia Wilson, Sarah Withers, Krista Wood, Kelly Wood, Sherri Lynn Workman, Mary York, Kathy Young, Jaime
Author: Amy Medling
Publisher: HarperCollins
ISBN: 0062748181
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, Healing PCOS offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of: A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast 85 delicious recipes—half fan favorites and half new dishes Daily self-care exercises, including meditation and journaling prompts Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.
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