Little Book of Good Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Little Book of Good Health PDF full book. Access full book title Little Book of Good Health by Dr. Sonia Kakar. Download full books in PDF and EPUB format.
Author: Dr. Sonia Kakar
Publisher: Orient Paperbacks
ISBN: 8122205224
Category : Health & Fitness
Languages : en
Pages : 411
Get Book Here
Book Description
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Author: Dr. Sonia Kakar
Publisher: Orient Paperbacks
ISBN: 8122205224
Category : Health & Fitness
Languages : en
Pages : 411
Get Book Here
Book Description
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
Author: Lauren Slayton
Publisher: Penguin
ISBN: 0399166009
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216769
Category : Medical
Languages : en
Pages : 192
Get Book Here
Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author: Petra Hawker
Publisher: Dorling Kindersley Ltd
ISBN: 0241447046
Category : Health & Fitness
Languages : en
Pages : 144
Get Book Here
Book Description
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Author: R. Andrew Moore
Publisher: Oxford University Press, USA
ISBN:
Category : Medical
Languages : en
Pages : 448
Get Book Here
Book Description
This text provides practical guidelines on how to make sense of and interpret the evidence that is available, with information on how to avoid straying beyond evidence into conjecture, supposition, and wishful thinking. It covers size, trial design, harm as well as benefit, and health economics and management evidence.
Author: Sonia Kakar
Publisher:
ISBN: 9781775590965
Category : Health
Languages : en
Pages :
Get Book Here
Book Description
Author: Cath Kidston
Publisher: Cath Kidston
ISBN: 9781787132528
Category : Conduct of life
Languages : en
Pages : 0
Get Book Here
Book Description
Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.
Author: Vicki Vrint
Publisher:
ISBN: 9781787832367
Category : Self-care, Health
Languages : en
Pages : 160
Get Book Here
Book Description
Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.
Author: Peter D. Schiff
Publisher: John Wiley & Sons
ISBN: 0470902248
Category : Business & Economics
Languages : en
Pages : 645
Get Book Here
Book Description
In The Little Book of Bull Moves, popular author and economic advisor, Peter Schiff, takes a new look at America's bull markets of the 1920's, 1960's, and 1990's, and the bear markets that followed. Analyzing similarities and differences from both an economic and political perspective, Schiff discusses investment strategies that worked then and explains how those same conservative approaches to investing can be applied in today's market. Provides detailed advice on the techniques and strategies that can help investors maintain and even build wealth now and in the turbulent times that lie just ahead Filled with insightful commentary, inventive metaphors, and prescriptive advice Other titles by Schiff: Crash Proof: How to Profit From the Coming Economic Collapse, and The Little Book of Bull Moves in Bear Markets Written by a seasoned Wall Street prognosticator, The Little Book of Bull Moves shows readers how to make money under adverse market conditions by using conservative, nontraditional investment strategies.
