Lists to Live by for Smart Living PDF Download
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Author:
Publisher: Multnomah Books
ISBN: 9781590520574
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
The compilers of "Lists to Live By" have sifted through all the information that is not read, not understood, not believed, and not significant. What remains are 80 powerful, easy-to-read lists for people who want to live smart lives.
Author:
Publisher: Multnomah Books
ISBN: 9781590520574
Category : Health & Fitness
Languages : en
Pages : 180
Get Book Here
Book Description
The compilers of "Lists to Live By" have sifted through all the information that is not read, not understood, not believed, and not significant. What remains are 80 powerful, easy-to-read lists for people who want to live smart lives.
Author:
Publisher: Multnomah
ISBN: 1576739988
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Approximately 80 lists compiled by three successful and respected authors provide couples with insights on love, communication, romance, fun, forgiveness, making memories, and more.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author:
Publisher: Multnomah
ISBN: 9781590523704
Category : Religion
Languages : en
Pages : 340
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Book Description
Full of humor, insight, and practical advice, these lists will deepen faith, strengthen relationships, nurture hope, and build character. Contributors include Max Lucado, Shirley Dobson, Dennis Rainey, Bruce Wilkinson, and more!
Author: Joshua C. Klapow Ph.D.
Publisher: iUniverse
ISBN: 1532041578
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Karen Barrow
Publisher: Black Dog & Leventhal
ISBN: 0762494115
Category : Self-Help
Languages : en
Pages : 363
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Book Description
Smart, actionable advice and life tips on how to improve your career, your home, your finances, your relationships, and your health for a happier life -- all from the popular Smarter Living section of the New York Times. Launched in the summer of 2016, the New York Times Smarter Living section was created with the mission to help readers live better lives by publishing stories that have fallen between the news desks. Since then, the section has produced more than 250 pieces offering useful advice on a wide range of topics -- including career and finance, love and relationships, health and wellness, and more -- that have been read by more than 22 million unique readers. Smarter Living collects these very popular pieces into one handy guide, creating a trusted source that will appeal to those just starting out as well those looking for new approaches to life's problems. The book identifies 5 key areas for building a better life: Work, Nest, Invest, Relate, and Thrive. Each area contains advice curated from the column on topics such as the Art of the Out of Office Reply, the Annual Home Checklist, What to Do When You're Bad at Money, How to Maintain Friendships, and How to Be Better About Stress. Each entry breaks down these sometimes overwhelming topics into manageable tasks through clear and concise guidance, easy-to-follow lists, and informative sidebars. Thoughtfully designed with bright, four-color illustrations similar to those found in the section, Smarter Living will be a perennial reference on how to create a healthy and happy life.
Author:
Publisher: Multnomah
ISBN: 1601420412
Category : Religion
Languages : en
Pages : 302
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Book Description
In the same tender, uplifting, and heart-warming style of Stories For The Heart is this wonderful collection of stories selected for a woman's heart. These inspirational stories by communicators like Ruth Graham, Gigi Tchividjian, Kay James, and Luci Swindoll instill Christian values and virtues. They motivate, encourage, and honor women. These are timeless treasures selected to inspire your thoughts and stir your soul. Revel in laughter and friendship. Cherish special moments that reach across generations. And be encouraged by tender stories of compassion that are sure to tug at your heart.
Author: Dr. Steve Stephens
Publisher: Multnomah
ISBN: 030756407X
Category : Religion
Languages : en
Pages : 241
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Book Description
For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her. You’ve come a long way...maybe. “Most days I feel overwhelmed.” “I want to run away and start over.” “The joy and excitement are gone.” There are more than 60 million worn-out women in the U.S. today. If you’re among them, this book will be like a retreat for your soul. One short chapter at a time, you’ll find simple steps to bring back the joy and energy of a rich life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion—perfectionism, guilt, unrealistic expectations, and difficult people—in a healthy way. Story Behind the Book We have written this book because it will provide the worn out women of today’s society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists… wanting to jump to the “just let me unclutter my life” sections… we know the value of uncluttering you heart first. For that reason, we’ve included chapters for all areas of your life—emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.
Author: Shawn Holley
Publisher: Page Publishing Inc
ISBN: 1635684765
Category : Fiction
Languages : en
Pages : 1115
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Book Description
Book Delisted
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
