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Author: Ilene Segalove
Publisher: Andrews McMeel Publishing
ISBN: 1449437206
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Written specifically for tween girls age 9 to 12, List Your Self for Girls is full of lists to create and questions to answer about friends, family, guys, school, home, the world, and most important, themselves. With a page for each list, it’s a place for girls to explore and celebrate who they are and discover themselves by filling in the blanks. Making lists and writing down thoughts and feelings will inspire change and help tweens feel good about themselves, giving shape to new ideas and inviting them to think harder and deeper. List the accomplishments you are most proud of . . . list some things you’ve said that you’d like to take back . . . list what you do to keep calm when things aren’t . . . list your most embarrassing moments . . . list the reasons you choose someone to be your best friend . . . list what you have in common with your mom . . . list what makes a boyfriend a keeper . . . list the dumb or cool things you’ve done to get attention from a boy . . . list the reasons you think life isn’t fair . . . list your worst habits. The List Your Self for Girls journal can strengthen identity and confidence, serving as a powerful tool for personal growth.
Author: Ilene Segalove
Publisher: Andrews McMeel Publishing
ISBN: 1449437206
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Get Book Here
Book Description
Written specifically for tween girls age 9 to 12, List Your Self for Girls is full of lists to create and questions to answer about friends, family, guys, school, home, the world, and most important, themselves. With a page for each list, it’s a place for girls to explore and celebrate who they are and discover themselves by filling in the blanks. Making lists and writing down thoughts and feelings will inspire change and help tweens feel good about themselves, giving shape to new ideas and inviting them to think harder and deeper. List the accomplishments you are most proud of . . . list some things you’ve said that you’d like to take back . . . list what you do to keep calm when things aren’t . . . list your most embarrassing moments . . . list the reasons you choose someone to be your best friend . . . list what you have in common with your mom . . . list what makes a boyfriend a keeper . . . list the dumb or cool things you’ve done to get attention from a boy . . . list the reasons you think life isn’t fair . . . list your worst habits. The List Your Self for Girls journal can strengthen identity and confidence, serving as a powerful tool for personal growth.
Author: Llene Segalove
Publisher: Andrews McMeel Publishing
ISBN: 0740777114
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
List Yourself unlocks the door to your personal identity. It's an easy, provocative, and liberating opportunity to get to know yourself." --Ilene Segalove This best-selling interactive journal gets a face-lift with a new cover and an interior redesign. Ilene Segalove and Paul Bob Velick offer more than 175 journaling prompts designed to encourage serious self-reflection. Categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, wishes, and more-all of which are destined to lead to a deeper knowledge of themselves, their goals, and dreams.
Author: Dorothy Briggs
Publisher: Main Street Books
ISBN: 0385131054
Category : Self-Help
Languages : en
Pages : 241
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Book Description
From the author of Your Child's Self Esteem, a practical step-by-step guide to building a positive self-image that will enhance every area of life and create new joy and satisfaction.
Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1608821188
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Author: Carolynn Hillman
Publisher: Open Road Media
ISBN: 1497663229
Category : Self-Help
Languages : en
Pages : 330
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Book Description
Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Author: Mark Slagell
Publisher: Sams Publishing
ISBN: 9780672322525
Category : Computers
Languages : en
Pages : 570
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Book Description
Ruby is a high-level, fully object-oriented programming (OOP) language. It is very powerful and relatively easy to learn, read, and maintain. Sams Teach Yourself Ruby in 21 Days provides the best introduction to this language and addresses one of the key constraints it faces: "The paucity of quality English-language documentation is one of the few things holding Ruby back from widespread adoption," according to Dr. Curtis Clifton of Iowa State University¿s Department of Graduate Computer Science.
Author: Timothy L. Warner
Publisher: Sams Publishing
ISBN: 0134049357
Category : Computers
Languages : en
Pages : 1331
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Book Description
In just 24 lessons of one hour or less, Sams Teach Yourself Windows PowerShell in 24 Hours helps you streamline all facets of Windows administration, supercharging your effectiveness as an IT professional or power user. This book’s straightforward, step-by-step approach shows you how to build and run scripts, extend Windows PowerShell reach, manage computers remotely, and automate a wide variety of tasks on any modern Windows server or client. Every lesson builds on what you’ve already learned, giving you a rock-solid foundation for real-world success! Step-by-step instructions carefully walk you through the most common PowerShell scripting tasks. Practical, hands-on examples show you how to apply what you learn. Quizzes and exercises help you test your knowledge and stretch your skills. Notes, tips, and cautions point out shortcuts, pitfalls, and solutions. Learn how to... Install, configure, and explore Windows PowerShell (including updates for PowerShell 5) Leverage .NET’s remarkable power and scope with easy-to-use cmdlets Build new scripts with the console, ISE visual tools, and other popular hosts Apply best practices for writing more reliable, flexible, team-friendly scripts Work effectively with the pipeline, objects, and data Extend Windows PowerShell reach via providers, drives, and output Run external tools like ping, ipconfig, and tracert from within PowerShell Remotely manage computers with basic and advanced remoting (WinRM), WMI, and Regex Configure Windows devices across the web with PSWA Sort, filter, measure, format, export, and convert script output Run Windows PowerShell flexibly, using background and scheduled jobs Customize your environment with profile scripts, alternate credentials, thirdparty tools, and packages Strengthen your control over Windows systems and services with Desired State Configuration Administer key tasks on SQL Server, SharePoint, and other Windows servers Master PowerShell skills needed to earn many Microsoft certifications
Author: Sharon Anthony Bower
Publisher: Da Capo Lifelong Books
ISBN: 0786728043
Category : Psychology
Languages : en
Pages : 226
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Book Description
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Author: Sharon Reef
Publisher: Internat'l University Line
ISBN: 9780972077415
Category : Religion
Languages : en
Pages : 138
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Book Description
The book teaches how to live everyday life using the concepts of ancient Taoist sage Huang Lao (Wong Loh Sin See).
Author: Grace Scott
Publisher: Grace Scott
ISBN:
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Grace Scott Exclusive Collection - 6 Books in 1 Bundle: 1. The Power of Not Caring 2. The Materialistic World 3. Minimalism 4. The Comparing Game 5. The Art of Inner Beauty 6. The Secret Of Creating Your Reality Download your copy of Grace Scott Exclusive Collection by scrolling up and clicking "Buy Now With 1-Click" button.
