Lil' Warrior Fitness Book #1 PDF Download
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Author: Dawn Hendricks
Publisher: Xlibris Corporation
ISBN: 1483690555
Category : Juvenile Nonfiction
Languages : en
Pages : 30
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Book Description
Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. Ive had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil Warrior or their own superhero!!
Author: Dawn Hendricks
Publisher: Xlibris Corporation
ISBN: 1483690555
Category : Juvenile Nonfiction
Languages : en
Pages : 30
Get Book Here
Book Description
Dynamite is the character in this book. As a child I loved to exercise and dreamed that I was a superhero! I began exercising at the age of 5 in my bedroom, in front of a mirror, wearing a cape around my neck. I thought I could do anything! I continued exercising in my bedroom all throughout my teenage years as well. During Spring/Summer, I began setting my dumbbells, barbell, and basketball up outside and exercised in the backyard of my home. Many training techniques I still use today are those I taught myself and learned on my own. Ive had many AWESOME experiences in my life. I owe them all to God and my dedication that began with simple workouts in my bedroom as a child. I hope every child has an opportunity to read this book and be inspired to be a Lil Warrior or their own superhero!!
Author: Jonathan Haas
Publisher: Createspace Independent Pub
ISBN: 9781460913062
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
Author: John Little
Publisher: Chartwell Books
ISBN: 0785834443
Category : Biography & Autobiography
Languages : en
Pages : 219
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Book Description
A synthesis of Eastern and Western ways, Bruce Lee's personal philosophy is presented in The Warrior Within. Life affirming secrets are just ahead.
Author: Martin Rooney
Publisher: Harper Collins
ISBN: 006204656X
Category : Health & Fitness
Languages : en
Pages : 1124
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Book Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0
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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Jay Aspen
Publisher: Sandfire Publishing Ltd
ISBN:
Category : Fiction
Languages : en
Pages : 491
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Book Description
A mysterious stranger. A murderous ambush and a sinister plot in the deep desert. Alissa returns home from university, still haunted by the death of her sister and a restlessness that keeps drawing her back into the great sand sea of Irithen, the dangerous heart of a remote province on a distant planet. Her attempt to save the life of the young and charismatic Talin throws her into a whirlwind of hidden agendas and a ruthless military attack. She has trained in the intense shamanic skills that might help her survive in this vast expanse of sand, heat, enormous lizards and poisonous scorpions. Learning to fly a giant condor before it kills her might help as well. Returning to the city, she confronts greater danger as she comes face to face with the invaders – and the terrifying Captain Reith who has haunted her dreams ever since she saw him on a grainy vid-recording in the desert. A compelling attraction she still does not understand. Maybe love will prove more powerful than war. But the heart of the enemy is a dangerous place… When Alissa and Reith escape from the devastated prison on Eden. they face a dangerous journey back to the capital with vital information. All they have to do is cross an unstable swamp inhabited by giant eels and carnivorous plants, get past the enemy slave camp on the coast, and somehow make it across the ocean to Pangaea without getting captured. The sinister threat already implanted deep in Reith’s history could make the task impossible, but if they can learn each other’s skills and work together, they might have a chance. Books 1, 2 & 3 of the Stormweaver series, the far-future fantasy epic by Jay Aspen.
Author: Eunice Amnell
Publisher: Sentient Hen House
ISBN:
Category : Fiction
Languages : en
Pages : 605
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Book Description
Four rejected mates. Four destinies intertwined. One epic battle for the fate of the world. Darkness whispers across the world, fueled by a vile sect and their ravenous god. Only four women, ostracized by fate and marked as Fae Omegas, stand between this encroaching evil and the world’s annihilation. Imogen in The Pack Slut is hiding destructive secrets, scorned by her mate, and reviled by her pack members. She doesn’t think she’s worth a lot until the future Alpha of another pack SEES her and offers her a way out. [Low Heat Werewolf Romance - MF] Ciara in Who Wants a Blind Mate is a blind human orphan stuck in a werewolf pack. She has always dreamed of finding her prince charming, who would rescue her from her prison-like home. But what prince charming wants a blind mate? Not her true mate. Not only does he reject her, he also sends her off as a human sacrifice to vampires. [Clean Paranormal Romance - 2MFs] Amelia in The Pack Outcast was rejected by her true mate and ostracized by her pack. After grabbing a life-changing opportunity to attend Camdine Academy, her goals are to hone her magic, prove her innocence, get vengeance for the injustice she has suffered, and get her life back on track. However, she has to race against time and her fears to prove her innocence, as her Alpha will do whatever it takes to prevent her from proving her innocence to protect his pack’s secrets. [Clean Reverse Harem PNR - 3MFs] After escaping a supernatural trafficking organization, Nina in Who Wants a Broken Mate, tries to find a good pack to raise her little brother. However, a greedy future Alpha who will do anything to get what he wants from her and a very dangerous sect have set their sights on her. As she navigates the life-threatening challenges facing her, the jaded Nina must decide what is most important to her and find a way to protect the people she loves. [Low Heat Reverse Harem PNR - 2MFs, 1FF] These Fae Omegas, bound by rejection but woven together by fate, must face trials that will test their strength, courage, and the very bonds that unite them. Can they overcome their past hurts, forge alliances amidst distrust, and master the magic coursing through their veins? Or will darkness consume the world, leaving only whispers of their valiant stand? Dive into the heart-pounding adventure of the Fae Omegas series, where rejected mates become unlikely heroes, where love blossoms amidst peril, and where the fate of the world hangs in the balance. The Books in this ebook box set: Book 1 - The Pack Slut (Plus Bonus Chapters) Book 2 - Who Wants a Blind Mate? Book 3 - The Pack Outcast (Plus Bonus Chapters) Book 4 - Who Wants a Broken Mate? (Plus Bonus Chapters) Warning: Some of the books in the series contain varying degrees of the following: Verbal abuse, bullying, mentions of rape, and suicidal thoughts.
Author: Rory McCauley-Hayman
Publisher: Infinite Joy
ISBN:
Category : Fiction
Languages : en
Pages : 113
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Book Description
(First Book in the T wisted Design Series) To look at beautiful, confident, eighteen-year-old warrior, Bellamy Carrington, one would never expect the dark tragedies that had formed her. The blood spilled, the lives lost, the pain and hopelessness that shaped her childhood. Orphaned at six, the young rogue born alpha vowed vengeance on the men who took her parents from her. The men who stole happiness and love from her life. And she did. Training under the tutelage of vampires, witches, rogue wolves, and other shapeshifters, for six years; Bellamy became a deadly and formidable force in the supernatural world. But, no one is perfect. After killing the hunters, she was captured by a dark witch. Beaten, poisoned, collared in silver, and slated for sacrifice in one of the witch’s spells. Bellamy made one last push for life and escaped. She was hopelessly lost, in pain, weak, and broken in so many ways. Bellamy gave up. She decided her death would be on her own terms. Fate had other ideas. A young future pack Alpha found her, half-drowned, in a pond and saved her life. He didn’t care that she was a rogue. Warrick of the Hunter’s Moon Pack only cared about preserving the life of the little girl. Warrick helped her find the life she deserved. He found her an adoptive family and became a true and compassionate friend to her. Valuing her strengths and supporting her completely. Bellamy found new purpose, new hope, and a new life. All she was missing was what she saw her friends and pack mates finding every day. Love, a mate, someone to be entirely hers. She never thought she'd find a male worth offering for, until she allowed herself to be taken captive by vampires. When she met the man who could change everything. The other half of her broken heart.
Author: Raven Mills
Publisher: GOTTLIED Existential Gravity Co
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 584
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Book Description
Black Rain is a work of historical fiction that takes place in the recent past, before the Civil War lead to the abolition of chattel slavery. The story centers around a young black woman, Amira, that was taken from her home in Cameroon at age ten and forced into slavery, and a young Azteco man named Rain that lives with his tribe on the same lands as the white colonizers. However, the native tribes and the nearby white settlers had no idea of each others' existence. Not until Rain happens to stumble upon them. A daring rescue would see Amira delivered safely to Rain's tribe. Despite their differences and a clear language barrier, the two manage to find common ground. But dark forces are at play that threaten to send them all into darkness when Amira cursed and the entire village begins to experience terrible omens. Caught between war, spirits, and the threat of colonization, Amira and the Aztecos must set aside their differences and come together, or suffer the consequences of division.
Author: Eunice Amnell
Publisher: Sentient Hen House
ISBN:
Category : Fiction
Languages : en
Pages : 753
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Book Description
Four rejected mates. Four destinies intertwined. One epic battle for the fate of the world. Darkness whispers across the world, fueled by a vile sect and their ravenous god. Only four women, ostracized by fate and marked as Fae Omegas, stand between this encroaching evil and the world’s annihilation. Imogen in The Pack Slut is hiding destructive secrets, scorned by her mate, and reviled by her pack members. She doesn’t think she’s worth a lot until the future Alpha of another pack SEES her and offers her a way out. [Low Heat Werewolf Romance - MF] Ciara in Who Wants a Blind Mate is a blind human orphan stuck in a werewolf pack. She has always dreamed of finding her prince charming, who would rescue her from her prison-like home. But what prince charming wants a blind mate? Not her true mate. Not only does he reject her, he also sends her off as a human sacrifice to vampires. [Clean Paranormal Romance - 2MFs] Amelia in The Pack Outcast was rejected by her true mate and ostracized by her pack. After grabbing a life-changing opportunity to attend Camdine Academy, her goals are to hone her magic, prove her innocence, get vengeance for the injustice she has suffered, and get her life back on track. However, she has to race against time and her fears to prove her innocence, as her Alpha will do whatever it takes to prevent her from proving her innocence to protect his pack’s secrets. [Clean Reverse Harem PNR - 3MFs] After escaping a supernatural trafficking organization, Nina in Who Wants a Broken Mate, tries to find a good pack to raise her little brother. However, a greedy future Alpha who will do anything to get what he wants from her and a very dangerous sect have set their sights on her. As she navigates the life-threatening challenges facing her, the jaded Nina must decide what is most important to her and find a way to protect the people she loves. [Low Heat Reverse Harem PNR - 2MFs, 1FF] Minerva in The First Fae Omega seems like the spoiled daughter of a powerful CEO as she occupies an unmerited executive position in her father’s company, but her life is not as luxurious and carefree as it looks from the outside. As she fights for her freedom, she finds herself embroiled in a future that involves the end of the world, as a lover from her past life starts killing her past boyfriends in her name. She has no choice but to work with her three mates to prevent an apocalypse and change the future. [Low Heat Reverse Harem PNR - 3MFs] These Fae Omegas, bound by rejection but woven together by fate, must face trials that will test their strength, courage, and the very bonds that unite them. Can they overcome their past hurts, forge alliances amidst distrust, and master the magic coursing through their veins? Or will darkness consume the world, leaving only whispers of their valiant stand? Dive into the heart-pounding adventure of the Fae Omegas series, where rejected mates become unlikely heroines, where love blossoms amidst peril, and where the fate of the world hangs in the balance. The Books in this ebook box set: Book 1 - The Pack Slut (Plus Bonus Chapters) Book 2 - Who Wants a Blind Mate? Book 3 - The Pack Outcast (Plus Bonus Chapters) Book 4 - Who Wants a Broken Mate? (Plus Bonus Chapters) Book 5 & Prequel - The First Fae Omega (Plus Alternative Happy Ever After Ending) Warning: Some of the books in the series contain varying degrees of the following: Verbal abuse, bullying, mentions of rape, and suicidal thoughts.
