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Author: Amy Thornton
Publisher:
ISBN: 9781952020018
Category :
Languages : en
Pages : 140
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Book Description
Mental labor, or the mental load, involves the many -- and extremely varied -- tasks that are involved in managing a household and/or workplace. This topic has exploded over the past couple of years, especially for women. As stated in an October 2017 Washington Post article [1], "The constant stress of trying to stay organized -- and to remember to execute so many tasks every single day -- is affecting women's relationships with their spouses, children, friends, and colleagues. They are experiencing mental, emotional, and physical fatigue trying to stay on top of it all." Lighten Your Mental Load shares real stories of what this load is like for both men and women across the globe and how it originated. It offers practical advice on how to lighten this burden through technology and other methods in the following areas: Home Shopping and Meals Marriage/Partners Children Pets Transportation Career Birthdays, Celebrations, Holidays, and Vacations Volunteering, Church Activities, and Hobbies Caregiving Retirement Finally, the book discusses ways to not add to the mental load of others and how we can more evenly distribute the mental labor between both sexes for future generations.
Author: Amy Thornton
Publisher:
ISBN: 9781952020018
Category :
Languages : en
Pages : 140
Get Book
Book Description
Mental labor, or the mental load, involves the many -- and extremely varied -- tasks that are involved in managing a household and/or workplace. This topic has exploded over the past couple of years, especially for women. As stated in an October 2017 Washington Post article [1], "The constant stress of trying to stay organized -- and to remember to execute so many tasks every single day -- is affecting women's relationships with their spouses, children, friends, and colleagues. They are experiencing mental, emotional, and physical fatigue trying to stay on top of it all." Lighten Your Mental Load shares real stories of what this load is like for both men and women across the globe and how it originated. It offers practical advice on how to lighten this burden through technology and other methods in the following areas: Home Shopping and Meals Marriage/Partners Children Pets Transportation Career Birthdays, Celebrations, Holidays, and Vacations Volunteering, Church Activities, and Hobbies Caregiving Retirement Finally, the book discusses ways to not add to the mental load of others and how we can more evenly distribute the mental labor between both sexes for future generations.
Author: Meredith Ethington
Publisher: Dexterity
ISBN: 1947297651
Category : Family & Relationships
Languages : en
Pages : 204
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Book Description
Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.
Author: Celeste Yvonne
Publisher: Broadleaf Books
ISBN: 1506486762
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Alcohol isn't going to fix the systemic lack of support for mothers--and pretending it's the solution to surviving motherhood does more harm than good. A wine glass etched with "Mommy needs wine"; a T-shirt that says, "I wine because my kids whine"; a onesie proclaiming, "I'm the reason mommy drinks." This is Mommy Wine Culture: the pervasive message that alcohol helps us survive motherhood. But according to writer and mother Celeste Yvonne, it's a symptom of a much larger issue: the mental load of motherhood, a burden born from outdated family norms, traditional roles, and a systemic lack of support for moms--all of which impact our mental health. In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way out. Drinking to blur the tumultuous days of parenting is a catch-22: it actually keeps us from being present during this precious time. It's Not about the Wine pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for all of us who want to survive and thrive during these weary and wonderful years. From advice on talking about your mental load with your partner, to curating the media we consume and the company we keep, to deep reflections about how we use alcohol to manage burnout and stress, Yvonne helps us recognize the messaging of Mommy Wine Culture for what it is: a distraction from what we really need. If you are worn out and looking to evaluate your relationship to alcohol and motherhood, It's Not about the Wine is an invaluable companion.
Author: Caroline Anson
Publisher: Trafford Publishing
ISBN: 1412218632
Category : Body, Mind & Spirit
Languages : en
Pages : 86
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Book Description
The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at:
[email protected] or via our website at www.AcornProductions.org
Author: Monique Joiner Siedlak
Publisher: Oshun Publications, LLC
ISBN: 195037856X
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Discover simple and effective techniques to conquer Procrastination for good! Get a Handle on Procrastination is the quintessential guide to overcoming obstacles, breaking through resistance, and finally embracing your ability to focus and get the job done. Inside, you’ll learn: What procrastination is and why you procrastinate How to use effective methodologies to keep procrastination at bay Why it’s important to clear physical and digital clutter How to set realistic goals that work with your lifestyle and schedule How accountability can help you succeed When to cut yourself some slack And so much more! If you regularly procrastinate, it’s no secret. You know you do it and it may feel like you can’t stop and aren’t sure if it’s worth trying. Get a Handle on Procrastination addresses those issues and more with proven solutions, easy-to-understand information, and actionable steps to help you tackle your to-do list, meet your goals, and catapult your productivity. Stop letting procrastination rule your days. Get a Handle on Procrastination provides the tools you need to change how and when you work today.
Author: Jerry Weissman
Publisher: FT Press
ISBN: 0136933955
Category : Business & Economics
Languages : en
Pages : 253
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Book Description
Present with Power, Poise, and Confidence---In Any Environment, Live or Virtual To succeed, leaders must deliver powerful presentations at every opportunity: speeches, fireside chats, briefings, pitches, virtual meetings, videoconferences, podcasts, and beyond. Whether you are in front of a live audience or a webcam, the way you present yourself verbally and non-verbally is crucial to your success. Top presentation coach Jerry Weissman gives you the same battle-tested techniques, styles, and strategies he has provided to senior executives at thousands of companies. His proven methodology has enabled presenters to attract investors, sell products, propose partnerships, and get high-stakes projects approved. You will follow a step-by-step plan to shape your content, control your nerves, master your body language, integrate your graphics with your delivery, and much more. The Power Presenter is packed with proven techniques, practical tools, and case studies of famous power presenters -- including many business leaders new to this edition. It will help you engage any audience from start to finish and deliver persuasive presentations when it counts most. Part of the Jerry Weissman Presentation Trilogy! Also look for updated Third Editions of: Presenting to Win: The Art of Telling Your Story and Designing Your Slides In the Line of Fire: How to Handle Tough Questions...When it Counts
Author: Santarvis Brown
Publisher: AuthorHouse
ISBN:
Category : Education
Languages : en
Pages : 113
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Book Description
Leading with a limp can be beneficial in a number of ways since the environment you’re creating through accepting and sharing your personal inadequacies motivates your subordinates to follow suit. It also promotes a healthy team-centric atmosphere and highlights your own humanity, alleviating some of the pressure you feel as a result of being held to unrealistic standards. This in turn, allows your team to openly recognize and welcome their own struggles—improving your team’s support system because not only do they know what their weaknesses are, but they can also freely request assistance or advice from a team member better suited in that specific area. My hope for each one of you is that you learn how to shift your focus from being your team’s authority, to being your team’s main resource and example.
Author: Karima Mariama-Arthur
Publisher: Springer
ISBN: 3319645749
Category : Business & Economics
Languages : en
Pages : 283
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Book Description
This book is an exceptional resource for leaders at every level across industries. An insightful guidebook comprised of 40 illuminating principles showcasing the fundamental competencies that impact performance in the boardroom and beyond, each chapter includes the following core components: 1) a robust, but succinct discussion introducing each principle; 2) key strategies providing straightforward guidance on how to master each principle; 3) a selection of thoughtful journal questions that allow for meaningful introspection, and finally, 4) a leadership challenge—a stretch goal—that brings each principle into immediate, scalable focus. Whether a seasoned or emerging leader, each reader will discover useful perspectives contained within each chapter designed to firmly orient their thinking and behavior towards leadership excellence. An enduring resource for circumstances in which every leader will inevitably find him or herself confronting, it will also serve as the “go to” professional development resource for elevating leadership brands and facilitating the necessary trench work required to develop competent and confident leaders regardless of industry or expertise. Different from traditional books that provide a one-dimensional view of what leadership is and do little more than categorize existing traits, Poised for Excellence breaks the mold. It creates the context for understanding leadership development as a holistic process: By focusing on the mastery of fundamental principles structured to develop the whole person through service to self and others, it ignites an evolutionary process that cultivates 360 degrees of effective leadership. It directs readers to stake a bold claim to their success and transform the way they show up in the boardroom and beyond. Poised for Excellence was written to nurture the leadership potential in business leaders who desire to operate in excellence and believe that learning and practice are non-negotiable aspects of leadership success.
Author: Catalina Jackson
Publisher: Catalina Jackson
ISBN:
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Are you feeling overwhelmed by the piles of shoes, books, DVDs, and other items that seem to have taken over your home? Do you dread opening closets and drawers because of the clutter? Clutter-Free Life is here to help! We all have the instincts to accumulate things, but when we accumulate too much stuff, it can lead to stress and health issues. This book will explain the different types of clutter we face and the benefits of adopting a decluttering mindset. Within the pages of this book, you will find: • Strategies for decluttering your mind • A step-by-step plan for developing a decluttering habit • Simple methods for choosing and preparing for your first decluttering project • Helpful tips for organizing various areas of your home such as the kitchen, living room, and bedroom • Ways to adopt a minimalist mindset and much more! Being organized is essential for achieving productivity and success. This book will help you let go of excess stuff to make room for relaxation and happiness. Order your copy of Clutter-Free Life today!
Author: Steve Nakamoto
Publisher: Steve Nakamoto
ISBN: 0967089344
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
DON'T LET MEN CONTROL YOUR LOVE LIFE! Today's single woman has the majority of her dating frustrations and disappointments explained to her with the trendy phrase: He's really not that into you. But with a more proactive and positive perspective, Dating Rocks! shows women how to take charge of their own love destiny and not have to settle for whatever man or situation that comes their way. In an easy-to-understand format, you will discover how to effectively handle the most critical moves a woman can make in her love life including: .Love Yourself First .Find and Fix Your Dating Blind Spots .Avoid Losing Love Candidates .Stay Clear of Low Percentage Love Situations .Gauge Your Love Connection More Accurately .Create Unshakable Convictions of the Heart Steve Nakamoto serves as the dating/relationship expert advisor on iVillage.com's "Ask Mr. Answer Man" message boards. He is a former human-relations, communications, and personal-development trainer who has appeared on over 220 radio and television shows including NBC's The Other Half. Steve is also the author of the award-winning (Writer's Digest Nonfiction Book Awards) dating book, Men Are Like Fish: What Every Woman Needs to Know about Catching a Man.
