Author: Aurélienne Dauguet
Publisher: BoD – Books on Demand
ISBN: 394470018X
Category : Body, Mind & Spirit
Languages : en
Pages : 190
Book Description
Dear Reader, You have the report of my pranic process in your hands. Here I entrust you with the steps and transformations I have made to move from a "normal" diet to a photon food. So you accompany me in the first year of my new life with light-nutrition. This description is authentic, realistic, clear and simple. The purpose of my story is to provide a concrete and human understanding of the spiritual approach to pranic food. I do not want to encourage anyone to do the same. In my opinion and from my experience, this is per se impossible because such a decision will arise only from inner processes as well as from the calling of the soul. In this area, there is nothing to prove and no one to convince. In addition, I deal with other topics, such as "What is meant by Light", "Transformation of a negative environment", "Support and guidance", "Therapeutic help", or "My measures"... The decision to become pranic is one of the most important decisions of my life. And at every moment, I enjoy the freedom to continue or end the pranic way of life.
Light-Nutrition
Author: Aurélienne Dauguet
Publisher: BoD – Books on Demand
ISBN: 394470018X
Category : Body, Mind & Spirit
Languages : en
Pages : 190
Book Description
Dear Reader, You have the report of my pranic process in your hands. Here I entrust you with the steps and transformations I have made to move from a "normal" diet to a photon food. So you accompany me in the first year of my new life with light-nutrition. This description is authentic, realistic, clear and simple. The purpose of my story is to provide a concrete and human understanding of the spiritual approach to pranic food. I do not want to encourage anyone to do the same. In my opinion and from my experience, this is per se impossible because such a decision will arise only from inner processes as well as from the calling of the soul. In this area, there is nothing to prove and no one to convince. In addition, I deal with other topics, such as "What is meant by Light", "Transformation of a negative environment", "Support and guidance", "Therapeutic help", or "My measures"... The decision to become pranic is one of the most important decisions of my life. And at every moment, I enjoy the freedom to continue or end the pranic way of life.
Publisher: BoD – Books on Demand
ISBN: 394470018X
Category : Body, Mind & Spirit
Languages : en
Pages : 190
Book Description
Dear Reader, You have the report of my pranic process in your hands. Here I entrust you with the steps and transformations I have made to move from a "normal" diet to a photon food. So you accompany me in the first year of my new life with light-nutrition. This description is authentic, realistic, clear and simple. The purpose of my story is to provide a concrete and human understanding of the spiritual approach to pranic food. I do not want to encourage anyone to do the same. In my opinion and from my experience, this is per se impossible because such a decision will arise only from inner processes as well as from the calling of the soul. In this area, there is nothing to prove and no one to convince. In addition, I deal with other topics, such as "What is meant by Light", "Transformation of a negative environment", "Support and guidance", "Therapeutic help", or "My measures"... The decision to become pranic is one of the most important decisions of my life. And at every moment, I enjoy the freedom to continue or end the pranic way of life.
The Light Root
Author: Ralf Roessner with Clemens Hildebrandt
Publisher: Temple Lodge Publishing
ISBN: 1906999635
Category : Religion
Languages : en
Pages : 49
Book Description
‘This plant is the only one which is in a position to store light ether; this will be indispensable for people in future.’ – Rudolf Steiner Koberwitz, Whitsun 1924: Rudolf Steiner had just completed his momentous lecture course on biodynamic agriculture and was waiting for a car to take him to the station. Suddenly he was approached by two of his pupils with an urgent question: Would his new indications for treating soil and vegetables be sufficient to provide, ‘...nutrition appropriate to our times and in accordance with the spirit?’ Steiner’s frank response was somewhat surprising: ‘It will not be sufficient even in the most favourable circumstances. What should be done is to cultivate the Dioscorea batatas in Europe so that it can take over from the potato as the staple diet.’ In the many decades since that conversation, various attempts have been made to cultivate Dioscorea batatas – the ‘light root’ – in Europe, initially by Steiner’s close colleague Guenther Wachsmuth. More recently, biodynamic farmer Ralf Roessner began to research the plant and its background, but soon discovered problems with the specimens available in Europe. Unsatisfied with the standard of the plants, in 2002 he travelled to the original growing areas of Dioscorea batatas in China, where he was able to form a comprehensive picture of the best planting methods and conditions. ‘The nodules which I found and brought back with me’, he writes, ‘showed similar light ether characteristics to the original plants of Wachsmuth’s’. Having successfully cultivated and marketed this light root, Roessner presents some carefully assembled introductory materials based on his experiences and those of a colleague. This small book, illustrated with colour images, is intended for people who wish to discover more about the plant’s being and spiritual mission as a ‘helper of progress’. Roessner explains how the light root stores ‘light ether’ in a unique manner, making it not only a valuable food, but also a ‘carrier of the spirit’. This light root could even ‘...decisively influence the development of humanity and the earth’. Aside from studying esoteric aspects, he gives answers to frequently-asked practical questions about the plant and its cultivation.
Publisher: Temple Lodge Publishing
ISBN: 1906999635
Category : Religion
Languages : en
Pages : 49
Book Description
‘This plant is the only one which is in a position to store light ether; this will be indispensable for people in future.’ – Rudolf Steiner Koberwitz, Whitsun 1924: Rudolf Steiner had just completed his momentous lecture course on biodynamic agriculture and was waiting for a car to take him to the station. Suddenly he was approached by two of his pupils with an urgent question: Would his new indications for treating soil and vegetables be sufficient to provide, ‘...nutrition appropriate to our times and in accordance with the spirit?’ Steiner’s frank response was somewhat surprising: ‘It will not be sufficient even in the most favourable circumstances. What should be done is to cultivate the Dioscorea batatas in Europe so that it can take over from the potato as the staple diet.’ In the many decades since that conversation, various attempts have been made to cultivate Dioscorea batatas – the ‘light root’ – in Europe, initially by Steiner’s close colleague Guenther Wachsmuth. More recently, biodynamic farmer Ralf Roessner began to research the plant and its background, but soon discovered problems with the specimens available in Europe. Unsatisfied with the standard of the plants, in 2002 he travelled to the original growing areas of Dioscorea batatas in China, where he was able to form a comprehensive picture of the best planting methods and conditions. ‘The nodules which I found and brought back with me’, he writes, ‘showed similar light ether characteristics to the original plants of Wachsmuth’s’. Having successfully cultivated and marketed this light root, Roessner presents some carefully assembled introductory materials based on his experiences and those of a colleague. This small book, illustrated with colour images, is intended for people who wish to discover more about the plant’s being and spiritual mission as a ‘helper of progress’. Roessner explains how the light root stores ‘light ether’ in a unique manner, making it not only a valuable food, but also a ‘carrier of the spirit’. This light root could even ‘...decisively influence the development of humanity and the earth’. Aside from studying esoteric aspects, he gives answers to frequently-asked practical questions about the plant and its cultivation.
Front-of-Package Nutrition Rating Systems and Symbols
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309218233
Category : Medical
Languages : en
Pages : 180
Book Description
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Publisher: National Academies Press
ISBN: 0309218233
Category : Medical
Languages : en
Pages : 180
Book Description
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
PRANIC NOURISHMENT - Nutrition for the New Millennium - Living on Light Series
Author: Jasmuheen
Publisher: Lulu.com
ISBN: 1847534074
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
NEW 2012 UPDATED VERSION - Pranic Nourishment, also called Living on Light, is Jasmuheen's fourth book of metaphysical interest. It is a fascinating story of her personal journey into being physically sustained purely by Light. It also touches on physical immortality, spirituality and sexuality, new millennium relationships and mind mastery utilizing the powerful programming of Dimensional Biofield Science. Pioneering new yet ancient pathways, many are now exploring the option of neither being a meat eater, a vegetarian, a vegan, a fruitarian but rather a 'liquidarian' or an individual sustained and nourished purely by the Light of their own Divine nature. Formerly a 'state of being' reserved for, or attributed to, the Holy men, Saints or Sages of the East; the process described in this text offers a practical and spiritual alternative for those wishing to practically begin to embrace physical immortality, cease the aging process or simply 'live on Light'.
Publisher: Lulu.com
ISBN: 1847534074
Category : Health & Fitness
Languages : en
Pages : 188
Book Description
NEW 2012 UPDATED VERSION - Pranic Nourishment, also called Living on Light, is Jasmuheen's fourth book of metaphysical interest. It is a fascinating story of her personal journey into being physically sustained purely by Light. It also touches on physical immortality, spirituality and sexuality, new millennium relationships and mind mastery utilizing the powerful programming of Dimensional Biofield Science. Pioneering new yet ancient pathways, many are now exploring the option of neither being a meat eater, a vegetarian, a vegan, a fruitarian but rather a 'liquidarian' or an individual sustained and nourished purely by the Light of their own Divine nature. Formerly a 'state of being' reserved for, or attributed to, the Holy men, Saints or Sages of the East; the process described in this text offers a practical and spiritual alternative for those wishing to practically begin to embrace physical immortality, cease the aging process or simply 'live on Light'.
Mastering Diabetes
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Nutrition and Growth
Author: B. Koletzko
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318057061
Category : Medical
Languages : en
Pages : 163
Book Description
It is a well-known fact that children's growth depends on the quality of their nutrition. However, the mechanisms of fetal and child growth and their interactions with nutrition have not yet been fully elucidated and still pose a challenge to those engaged in the field. Exchanging concepts and knowledge among professionals of various disciplines thus remains very important. This second 'Yearbook' provides an update on the research published between 2013 and 2015. An international team of experts presents papers that shed light on the mechanisms of interaction between nutrition and growth, and provide insight to the readers. Each paper is briefly summarized and supplemented with editorial comments which evaluate the clinical importance of each article and discuss its application.This 'Yearbook' is an important tool for practicing physicians, including pediatricians, subspecialists in pediatric gastroenterology, metabolism and nutrition, and endocrinology. Nutritionists and dieticians, as well as other health professionals involved in the care of children, will also find this to be a useful resource.
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318057061
Category : Medical
Languages : en
Pages : 163
Book Description
It is a well-known fact that children's growth depends on the quality of their nutrition. However, the mechanisms of fetal and child growth and their interactions with nutrition have not yet been fully elucidated and still pose a challenge to those engaged in the field. Exchanging concepts and knowledge among professionals of various disciplines thus remains very important. This second 'Yearbook' provides an update on the research published between 2013 and 2015. An international team of experts presents papers that shed light on the mechanisms of interaction between nutrition and growth, and provide insight to the readers. Each paper is briefly summarized and supplemented with editorial comments which evaluate the clinical importance of each article and discuss its application.This 'Yearbook' is an important tool for practicing physicians, including pediatricians, subspecialists in pediatric gastroenterology, metabolism and nutrition, and endocrinology. Nutritionists and dieticians, as well as other health professionals involved in the care of children, will also find this to be a useful resource.
Nutrition
Author: Rudolf Steiner
Publisher: Rudolf Steiner Press
ISBN: 1855842823
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved.Unlike most commentators on this subject, Rudolf Steiner tackles the theme of nutrition in a refreshingly open way. At no point does he try to tell us what we should or should not be putting into our bodies - whether with regard to an omnivorous or vegetarian diet, smoking, drinking alcohol, and so on. The job of the scientist, he says, is to explain how things act and what effect they have; what people do with that information is up to them. However, he emphasizes that our diet not only determines our physical wellbeing, but can also promote or hinder our inner spiritual development.In this carefully collated anthology, with an introduction, commentary and notes by Christian von Arnim, Rudolf Steiner considers nutrition in the light of his spiritual-scientific research. He explains the impact of raw food, vegetarian and meat diets, the effects of protein, fats, carbohydrates and salts, individual foodstuffs such as potatoes, beetroots and radishes, as well as the impact of alcohol and nicotine. His insights are vital to anybody with a serious interest in health, diet and spiritual development.
Publisher: Rudolf Steiner Press
ISBN: 1855842823
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved.Unlike most commentators on this subject, Rudolf Steiner tackles the theme of nutrition in a refreshingly open way. At no point does he try to tell us what we should or should not be putting into our bodies - whether with regard to an omnivorous or vegetarian diet, smoking, drinking alcohol, and so on. The job of the scientist, he says, is to explain how things act and what effect they have; what people do with that information is up to them. However, he emphasizes that our diet not only determines our physical wellbeing, but can also promote or hinder our inner spiritual development.In this carefully collated anthology, with an introduction, commentary and notes by Christian von Arnim, Rudolf Steiner considers nutrition in the light of his spiritual-scientific research. He explains the impact of raw food, vegetarian and meat diets, the effects of protein, fats, carbohydrates and salts, individual foodstuffs such as potatoes, beetroots and radishes, as well as the impact of alcohol and nicotine. His insights are vital to anybody with a serious interest in health, diet and spiritual development.
Food Nutrition and Health
Author: Goyal Shashi & Gupta Pooja
Publisher: S. Chand Publishing
ISBN: 8121940923
Category : Business & Economics
Languages : en
Pages : 270
Book Description
UnitI : Food And Nutrition UnitIi : Function Of Food UnitIii : Nutritional Biochemistry Unit Iv : Health Unit V : Food And Water Borne Infections
Publisher: S. Chand Publishing
ISBN: 8121940923
Category : Business & Economics
Languages : en
Pages : 270
Book Description
UnitI : Food And Nutrition UnitIi : Function Of Food UnitIii : Nutritional Biochemistry Unit Iv : Health Unit V : Food And Water Borne Infections
Nutrition
Author: Lori A. Smolin
Publisher: John Wiley & Sons
ISBN: 1119577543
Category : Science
Languages : en
Pages : 978
Book Description
Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.
Publisher: John Wiley & Sons
ISBN: 1119577543
Category : Science
Languages : en
Pages : 978
Book Description
Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.
Bright Line Eating
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.