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Author: Tammy White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725553439
Category :
Languages : en
Pages : 190
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Book Description
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
Author: Tammy White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725553439
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
Author:
Publisher: Gramercy
ISBN: 9780517163092
Category : Consolation
Languages : en
Pages : 0
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Book Description
Another outstanding collection of quotes from the bestselling motivational speaker and author. This time there are over 650 words of wisdom to inspire and nurture body, mind, and soul, all arranged thematically to cover such topics as friendship, laughter, nature, love, faith, happiness, and much more. A wonderful gift.
Author: Bill Clark
Publisher: Balboa Press
ISBN: 1504392019
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Whether you’re a nurse, a police officer, working the register at a fast food restaurant, or whatever, your future can be bigger and brighter than you probably think. To reach your potential, however, you must know the formula to succeed—and to discover that formula, you need the right mindset. Bill Clark and Trent Patterson, both elite-level athletes and certified strength and conditioning coaches, share life experiences and lessons to help you capitlize on opportunities. Learn how to • turn failures and defeats into opportunities for victory; • increase your level of determination; • handle stress that goes along with everyday life; and • reject lifestyle changes that endanger success. They also explain the fundamental difference between a reaction and a response, share strategies on building an action plan, and reveal how to start over and find new purpose in life—no matter how old you are. Whether they are writing about the Olympic Training Center, the philosophy of the University of Alabama football program, weightlifting adventures in different countries, or battles on the one-yard line, the authors share lessons that will jumpstart success.
Author: Michelle Paisley Reed
Publisher: TCK Publishing
ISBN: 1631611496
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
The author of Manifesting Miracles and Money “gives readers a profound inspiration and a vibrational ‘boost’ to magnetize dramatic transformation” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growth Souls Human evolution Vibrational energy Inspiration Embracing change Don’t wait: the next level of your spiritual journey starts on Page One.
Author: Flannery O'Connor
Publisher: Farrar, Straus and Giroux
ISBN: 0374709696
Category : Religion
Languages : en
Pages : 100
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Book Description
"I would like to write a beautiful prayer," writes the young Flannery O'Connor in this deeply spiritual journal, recently discovered among her papers in Georgia. "There is a whole sensible world around me that I should be able to turn to Your praise." Written between 1946 and 1947 while O'Connor was a student far from home at the University of Iowa, A Prayer Journal is a rare portal into the interior life of the great writer. Not only does it map O'Connor's singular relationship with the divine, but it shows how entwined her literary desire was with her yearning for God. "I must write down that I am to be an artist. Not in the sense of aesthetic frippery but in the sense of aesthetic craftsmanship; otherwise I will feel my loneliness continually . . . I do not want to be lonely all my life but people only make us lonelier by reminding us of God. Dear God please help me to be an artist, please let it lead to You." O'Connor could not be more plain about her literary ambition: "Please help me dear God to be a good writer and to get something else accepted," she writes. Yet she struggles with any trace of self-regard: "Don't let me ever think, dear God, that I was anything but the instrument for Your story." As W. A. Sessions, who knew O'Connor, writes in his introduction, it was no coincidence that she began writing the stories that would become her first novel, Wise Blood, during the years when she wrote these singularly imaginative Christian meditations. Including a facsimile of the entire journal in O'Connor's own hand, A Prayer Journal is the record of a brilliant young woman's coming-of-age, a cry from the heart for love, grace, and art.
Author: Bryan Jeffery Leech
Publisher: Augsburg Books
ISBN: 9780806620909
Category : Religion
Languages : en
Pages : 132
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Book Description
Author: Patrick Lindsay
Publisher:
ISBN: 9780987582614
Category : Happiness
Languages : en
Pages : 176
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Book Description
Inspirational book
Author: Elizabeth M. Williams
Publisher: LSU Press
ISBN: 0807163287
Category : History
Languages : en
Pages : 225
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Book Description
The Sazerac, the Hurricane, and the absinthe glass of Herbsaint are among the many well-known creations native to New Orleans's longstanding drinking culture. But more than vehicles for alcohol, the cocktails and spirits that complement the city's culinary prowess are each a token of its history. In every bar-side toast or street-corner daiquiri you can find evidence of the people, politics, and convergence of ethnicities that drive the story of the Crescent City. In Lift Your Spirits: A Celebratory History of Cocktail Culture in New Orleans, Elizabeth M. Williams, founder and director of the Southern Food and Beverage Institute, and world-renowned bartender Chris McMillian illuminate the city's open embrace of alcohol, both in religious and secular life, while delving into the myths, traditions, and personalities that have made New Orleans a destination for imbibing tourists and a mecca for mixologists. With over 40 cocktail recipes interspersed among nearly three hundred years of history, a sampling of premier cocktail bars in New Orleans, and a glossary of terms to aid drink making and mixing, Lift Your Spirits honors the art of a good drink in the city of good times.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Robert Benson
Publisher: Tarcher
ISBN: 9780874779202
Category : Religion
Languages : en
Pages : 232
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Book Description
LIVING PRAYER is the story of Robert Benson's quest across ecumenical and denominational lines into the mystery of prayer. Benson writes with an ability to make the ordinary events of life seem mystical and the mystical seem ordinary. He illustrates the full power of prayer, illuminates the reasons why we are drawn to pray, and bears witness to the grace of leading a life attuned to the voice of God--regardless of one's religious affiliation.
