I Know I Lift Like a Girl Try to Keep Up Workout Log Book PDF Download
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Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695991880
Category :
Languages : en
Pages : 106
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Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Workout Log Book Publishing
Publisher:
ISBN: 9781695991880
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
Author: Jada Collins
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
The Lift Log notebook helps you keep track of all your daily exercises. Easy to take with you to the gym and plenty of interior space to log your progress. Excellent for beginners or avid lifters and fitness enthusiasts! Details: * Paperback cover * 180 weight lifting logs PLUS cardio log * Each page tracks 12+ exercises per workout and space for cadio * Up to 6 sets per exercise with variable weight * Space for notes, rating, stretching, start/end time * Size: 5" x 8" Planning and tracking your workout is essential to evaluating your progress and accomplishing your goals. Use this notebook to help!
Author: bred mainte
Publisher:
ISBN:
Category :
Languages : en
Pages : 131
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Book Description
Scissor Lifts Daily Inspection Checklist Log Book Get Your Copy Today! Large Size 8.5 inches by 11 inches Enough space for writing Include sections for: Date; Time; Shift; Manufacturer; Model Number; Serial Number; Mileage Hours; Power Start-up Walk-around; Powered Checks; Work Area Inspection; Comments/Notes; Operator's Name & Signature; Supervisor's Name & Signature; Extra lined page for further notes; Buy One Today and have a record of your Scissor lift Inspection
Author: Dt Personal Fitness Inc
Publisher: Independently Published
ISBN: 9781079600995
Category :
Languages : en
Pages : 110
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Book Description
Use this beautiful and sleek 108-page workout logbook to track your workouts! This beautiful workout book comes in the perfect 6x9 size for you to bring with you to the gym to track all your workouts. Use it for: Establishing a daily game plan for making gains or achieving losses Tracking strength/muscle gains Write daily notes and reminders for yourself Track sets and reps of every single exercise This super easy and simple to use workout journal is perfect for men or women. Grab it today!
Author: Minh Lê
Publisher: Little, Brown Books for Young Readers
ISBN: 1368061745
Category : Juvenile Fiction
Languages : en
Pages : 56
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Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review
Author: Ultimate Workoutshings Notebooks
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
This Log is beautifully designed and produced. It's great to use as a Fitness planner or notebook. With 120 pages, it is a wonderful way for you to write down all your Favourite exercises . This is perfect as a birthday gift to any Gym lover you know. features: 120 pages 6 x 9 in Cream-color paper Well divided pages a matte-finish cover for an elegant, professional look and feel
Author: Sohee Lee
Publisher: Human Kinetics
ISBN: 1492586617
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Author: Josh Seventh
Publisher:
ISBN: 9784967241270
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Lift Log Journal Use this lift log journal to record your exercises in order to track your daily exercises. Also, it will help you record important data so that you can conveniently analyze your progress and gains. Log Journal details: - Pocket Size: 6 x 9 in - practical and easy to carry with you - Printed on white paper - Premium soft matte cover - 104 Pages
Author:
Publisher:
ISBN:
Category : Harbors
Languages : en
Pages : 76
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Book Description
Author: Trackon Trackon Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
This Lift Log is an all in one easy to use workout log book for keeping track of all your workouts and daily exercises. Motivational Quotes to Lift you up on every page. Easy to carry and keep track of your progress while strength training/ cardio. Easy to record with alternate highlighted rows. Perfect gift for all fitness enthusiast! Lift Log Features - Premium Glossy Cover Highlighted Alternate Rows for Easy Tracking Includes Body Measurements Tracker 90+ Workout Sessions record space. Each page tracks 10 exercises per workout and space for cardio Track up to 6 sets per exercise with variable reps & weight Perfectly Sized 6" x 9"- to carry with you to the gym Motivational Quotes to Lift you up Additional Pages for Notes, Muscle group, Start/Finish time Lovely Gift or Present for Spouses, Husband, Wife, Dad, Mom, Brother, Sister, Friends for Birthdays, Holidays & Christmas.
