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Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 360
Get Book Here
Book Description
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
Author: Liam Gooding
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530623716
Category : Masculinity
Languages : en
Pages : 228
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Book Description
In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.
Author: Fil Ruberto
Publisher: Simon and Schuster
ISBN: 198213741X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Author: Terry Deary
Publisher: Scholastic UK
ISBN: 1407161970
Category : Juvenile Nonfiction
Languages : en
Pages : 242
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Book Description
Sail back to a vicious time with fearsome seafaring Viking warriors with big boats, big shields and enormous ginger beards. Readers can discover all the foul facts about the Vicious Vikings, including Viking gods in wedding dresses, corpses on trial and Death by booby-trapped statues. With a bold, accessible new look, these bestselling titles are sure to be a huge hit with yet another generation of Terry Deary fans. Revised by the author and illustrated throughout to make Horrible Histories more accessible to young readers.
Author: Michelle Styles
Publisher: Harlequin
ISBN: 1488047030
Category : Fiction
Languages : en
Pages : 260
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Book Description
A Viking warrior’s unwanted bride may be exactly the woman he needs in this sexy medieval romance set in nineth century Scotland. When her brother-in-law kills her husband and lays siege to her lands, Ragnhild Thorendottar would do anything to escape the murderous brute and protect her younger sister. Agreeing to marry a warrior she’s never met, Ragn make the perilous journey to his remote island. But Gunnar Olafson’s belief in love died with his family. The man to whom Ragn is betrothed does not want a bride! But as yuletide approaches, Gunnar finds his isolated existence transformed by her warmth and beaty. Perhaps Ragn will even melt her Viking warrior’s frozen heart . . .
Author: Plutarch
Publisher: Vigeo Press
ISBN: 9781948648110
Category : History
Languages : en
Pages : 102
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Book Description
In this compilation from Plutarch's Moralia of famous sayings from over sixty Spartans we are shown that not were these ancients brave warriors in battle but had a complete philosophy of life which guided all their actions. Include all 372 footnotes.
Author: John R. Carling
Publisher:
ISBN:
Category :
Languages : en
Pages : 380
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Book Description
Author: Evette Dionne
Publisher: Penguin
ISBN: 0451481550
Category : Juvenile Nonfiction
Languages : en
Pages : 177
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Book Description
For African American women, the fight for the right to vote was only one battle. This Coretta Scott King Author Honor Book and National Book Award longlisted work tells the important, overlooked story of black women as a force in the suffrage movement—when fellow suffragists did not accept them as equal partners in the struggle. Susan B. Anthony. Elizabeth Cady Stanton. Alice Paul. The Women's Rights Convention at Seneca Falls. The 1913 Women's March in D.C. When the epic story of the suffrage movement in the United States is told, the most familiar leaders, speakers at meetings, and participants in marches written about or pictured are generally white. That's not the real story. Women of color, especially African American women, were fighting for their right to vote and to be treated as full, equal citizens of the United States. Their battlefront wasn't just about gender. African American women had to deal with white abolitionist-suffragists who drew the line at sharing power with their black sisters. They had to overcome deep, exclusionary racial prejudices that were rife in the American suffrage movement. And they had to maintain their dignity--and safety--in a society that tried to keep them in its bottom ranks. Lifting as We Climb is the empowering story of African American women who refused to accept all this. Women in black church groups, black female sororities, black women's improvement societies and social clubs. Women who formed their own black suffrage associations when white-dominated national suffrage groups rejected them. Women like Mary Church Terrell, a founder of the National Association of Colored Women and of the NAACP; or educator-activist Anna Julia Cooper who championed women getting the vote and a college education; or the crusading journalist Ida B. Wells, a leader in both the suffrage and anti-lynching movements. Author Evette Dionne, a feminist culture writer and the editor-in-chief of Bitch Media, has uncovered an extraordinary and underrepresented history of black women. In her powerful book, she draws an important historical line from abolition to suffrage to civil rights to contemporary young activists—filling in the blanks of the American suffrage story.
Author: Maria Elise
Publisher: StarNovel (HK) Co., Limited
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 223
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Book Description
She is The Barbarian Alpha's daughter and mated to the dragon king. Only a couple of years ago, she was a weak, broken girl. Dragged into this world and forced to attend the Viking's mate hunt. Searching for the little sister she didn't know she had, she encounters raw darkness. Ancient Norse myths come alive, and a threat as old as the Norse Gods themselves lures forward creatures like Nidhogg, Huldra, and The Mare. Still unmated, she avoids her mate to find her sister. After so many years, she's so near that it finally feels real. She had a sister; her mother's death whisper had been true. In her desperation to unite with her sister, she fails to protect herself from the lurking shadows, a choice that will be proven fatal.
Author: Nadia Higgins
Publisher: National Geographic Books
ISBN: 1426320760
Category : Vikings
Languages : en
Pages : 68
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Book Description
An introduction to the Viking way of life including fearless voyages of discovery and fierce raids.
