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Author: A. Cyrus Tahernia
Publisher: Xlibris Corporation
ISBN: 1493102648
Category : Family & Relationships
Languages : en
Pages : 477
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Book Description
Lifestyle Is Driving Us toward Impending Demise General: This book is comprised of fifteen up-to-date chapters, prologue, epilogue, and appendix. This manuscript discusses many important and contemporary hot topics, such as obesity, dietary regimen, exercise, health-care system, texting while driving, immigration, and airport dilemmas. This book also entails topics, such as insomnia, sleep deprivation, somnambulism, sex, and money. Chapter 1: Obesity. This chapter entitled "Obesity" covers extensively the epidemiology, prevalence in the USA, classification, and identification of obesity in children and adults. It describes primary obesity vs. secondary, lifelong obesity vs. adult-onset obesity and gradual weight reduction via behavior changes, diet, and exercise. This book also illustrates the differential diagnosis of childhood's obesity and its dire consequences. The role of genetic, central nervous system, and endocrine gland deficiencies is discussed. The problem of obesity epidemic with its catastrophic consequences is displayed. The strong behavior changes (willpower) are discussed in detail. Definition, etiology, pathogenesis of obesity, and deleterious effect of sedentary life are described thoroughly. The importance of body mass index (BMI) and waist circumference size is described in detail. Waist reflects the amount of visceral fat each individual carries and may be a better prediction of obesity than BMI. The important cause of obesity in the USA, such as sedentary life, excessive caloric intake, and lack of willpower, is discussed in detail. Finally, the prevention and management of obesity are explored. Chapter 2: Food and Dietary Regimen. This chapter discusses the benefit of Mediterranean diet including olive oil. In this chapter, the good, the bad cholesterol, triglyceride, organic vs. genetic engineering food as well as antioxidant foods are discussed in detail. This chapter also describes in detail the role of saturated, polyunsaturated, and monounsaturated fats on our health. The consistency and moderation are emphasized. The importance and deleterious effect of high- caloric intake and loaded good fats is illustrated. The size of daily food matters greatly. The role of fiber and the presence of toxic substance in processed food and harmfulness of fried food are described. The difference between vegan vs. vegetarian diets and its pros and cons are discussed. The role and importance of guidelines on healthier meals in school cafeteria are emphasized. The advantageous role of nuts and berry families is explored. This chapter also describes the daily amount of caloric intake, calcium, vitamin D, salt, and percentage of daily caloric intake of protein, carbohydrate, and fat are discussed. The daily percentage of different fats in diet is also described. The deleterious effect of sugary and salty food is emphasized. The amount of daily caloric intake in different race, ethnicity, and gender groups is illustrated. This chapter also entails a description of trans fat, omega-3 and omega-6 fatty acid and its effect on our health. Finally, this chapter concludes with "Eat less, Live Longer" and "Eat to Live, Not Live to Eat." Chapter 3: Exercise. This chapter illustrates the importance of physical activity and exercise as well as deleterious effect of sectary life and sitting. It describes isometric (resistance) and dynamic (aerobic) exercises. The beneficial effect of aerobic exercise for cardiovascular system health and resistance exercise in older population are discussed. The different physical activity vs. caloric expenditure is illustrated. Lifestyle interventions and physical activity are elucidated. This chapter, via some tables, describes the intensity, time spent, and different physical activity exclusively. The value of target heart rate in adolescents and adult exercises are delineated. The critical importance of physical acti
Author: A. Cyrus Tahernia
Publisher: Xlibris Corporation
ISBN: 1493102648
Category : Family & Relationships
Languages : en
Pages : 477
Get Book Here
Book Description
Lifestyle Is Driving Us toward Impending Demise General: This book is comprised of fifteen up-to-date chapters, prologue, epilogue, and appendix. This manuscript discusses many important and contemporary hot topics, such as obesity, dietary regimen, exercise, health-care system, texting while driving, immigration, and airport dilemmas. This book also entails topics, such as insomnia, sleep deprivation, somnambulism, sex, and money. Chapter 1: Obesity. This chapter entitled "Obesity" covers extensively the epidemiology, prevalence in the USA, classification, and identification of obesity in children and adults. It describes primary obesity vs. secondary, lifelong obesity vs. adult-onset obesity and gradual weight reduction via behavior changes, diet, and exercise. This book also illustrates the differential diagnosis of childhood's obesity and its dire consequences. The role of genetic, central nervous system, and endocrine gland deficiencies is discussed. The problem of obesity epidemic with its catastrophic consequences is displayed. The strong behavior changes (willpower) are discussed in detail. Definition, etiology, pathogenesis of obesity, and deleterious effect of sedentary life are described thoroughly. The importance of body mass index (BMI) and waist circumference size is described in detail. Waist reflects the amount of visceral fat each individual carries and may be a better prediction of obesity than BMI. The important cause of obesity in the USA, such as sedentary life, excessive caloric intake, and lack of willpower, is discussed in detail. Finally, the prevention and management of obesity are explored. Chapter 2: Food and Dietary Regimen. This chapter discusses the benefit of Mediterranean diet including olive oil. In this chapter, the good, the bad cholesterol, triglyceride, organic vs. genetic engineering food as well as antioxidant foods are discussed in detail. This chapter also describes in detail the role of saturated, polyunsaturated, and monounsaturated fats on our health. The consistency and moderation are emphasized. The importance and deleterious effect of high- caloric intake and loaded good fats is illustrated. The size of daily food matters greatly. The role of fiber and the presence of toxic substance in processed food and harmfulness of fried food are described. The difference between vegan vs. vegetarian diets and its pros and cons are discussed. The role and importance of guidelines on healthier meals in school cafeteria are emphasized. The advantageous role of nuts and berry families is explored. This chapter also describes the daily amount of caloric intake, calcium, vitamin D, salt, and percentage of daily caloric intake of protein, carbohydrate, and fat are discussed. The daily percentage of different fats in diet is also described. The deleterious effect of sugary and salty food is emphasized. The amount of daily caloric intake in different race, ethnicity, and gender groups is illustrated. This chapter also entails a description of trans fat, omega-3 and omega-6 fatty acid and its effect on our health. Finally, this chapter concludes with "Eat less, Live Longer" and "Eat to Live, Not Live to Eat." Chapter 3: Exercise. This chapter illustrates the importance of physical activity and exercise as well as deleterious effect of sectary life and sitting. It describes isometric (resistance) and dynamic (aerobic) exercises. The beneficial effect of aerobic exercise for cardiovascular system health and resistance exercise in older population are discussed. The different physical activity vs. caloric expenditure is illustrated. Lifestyle interventions and physical activity are elucidated. This chapter, via some tables, describes the intensity, time spent, and different physical activity exclusively. The value of target heart rate in adolescents and adult exercises are delineated. The critical importance of physical acti
Author: Cyrus Tahernia, MD, FAAP, FACC
Publisher: Dorrance Publishing
ISBN: 1649131682
Category : Political Science
Languages : en
Pages : 367
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Book Description
Retirement Tumultuous Events & Why US Presidents Are Impeached By: Cyrus Tahernia, MD, FAAP, FACC Retirement Tumultuous Events & Why US Presidents Are Impeached details adventures and exotic places that author Cyrus Tahernia, MD, FAAP, FACC has been throughout his retirement, while also providing commentary on global events that have occurred. Through detailed reports, Tahernia provides an in-depth look into domestic and foreign politics and expands our world view through his travels abroad.
Author: Cyrus Tahernia, MD
Publisher: Xlibris Corporation
ISBN: 1514432757
Category : Biography & Autobiography
Languages : en
Pages : 404
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Book Description
This book consists of twelve chapters. Each chapter portrays a different era of the authors life during his retirement. The manuscript actually is a continuation and supplement to a memoir that was published several years ago. These chapters demonstrate the tide and ebb of the authors life, which the author endured, associated with the tumultuous nature of his life, manifested by his and his familys numerous health problems. These usually, but not always, pop up during later age, coincidental with the retirement period. This time describes why he has entitled his book Retirements Agony, Adventure, Fun, and Exasperation. This period is associated with some misery, as well as the fun and the joyous time of life. This span makes him question the meaning of golden age. On the other hand, it gives him an opportunity to spend more time with his family and doing the things that were not feasible during his hectic personal and professional work. The author realized it is of paramount importance to keep himself busy with numerous trips to the exotic parts of this world. This is why the author started to make several adventures: to write books about the continuous itinerary of his life, which entails numerous cruises and trips to exciting events such as his silver and golden anniversary, while enjoying watching his grandchildrens (a bundle of joys) growth and development. One caveat about this era of his life is going through a lot of misdiagnosis by esteemed colleagues and being exposed to many unethical jargons and unjustified procedures and experimental tests. But we must remember that medical professionals, while delivering good care to their patients, are poor patients themselves of medical care providers. This does not mean that we do not have an access to good-mannered, well-experienced, and astute care providers, albeit, unfortunately, not many of them are around at the present time. Therefore, like a roller coaster, he has good and bad and up and down spans of his retirement. Our society has gone through an enormous number of changes that we have ever imagined and/or predicted a decade ago, such as IT and the new discoveries and peculiar behaviors. Remember, retirement is not the end of life but something we must look forward to. Dont retire if you do not have many hobbies and you are enjoying your job. This is one of the many reasons the author opted for the title of this manuscript to be Retirements Agony, Adventure, Fun, and Exasperation. The author is retired officially but not functionally, for he is writing, attending different medical conferences, doing daily exercises, and getting involved in the fascinating knowledge in the field of anthropology. Remember, for your own sanity, you must stay active in society and avoid social isolation, which is a killer. The author is not only doing quite a bit of research and study about anthropology but also is getting involved in the domains of lifestyle, politics, and especially, domestic and foreign policies. This is why he has allocated one of the longest chapters of the book (chapter 12) to this subject, which comprises contemporary and hot topics of todays events and what exactly is going on in our beloved country, in Europe and, especially, in the Middle East dilemma, and last but not least, in the African hemisphere. It is concluded that altogether now, retirement age is nothing but a number. You are only as old as you feel. The environment aggravates everything in your retirement, from insomnia to indigestion and many other problems, but you have to learn how to cope with them.
Author: W. Paul Jones
Publisher: Wipf and Stock Publishers
ISBN: 1725294869
Category : Religion
Languages : en
Pages : 369
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Book Description
The contemporary Christian church is in critical decline, both in membership and finances. All attempts at reversal are failing, primarily because of the consuming socioeconomic-secular dynamic in which society is immersed in its self-destructive course. Consequently, Christian imagery is losing its conceivability and credibility, and past motivations that once encouraged belief have lost their appeal. Without these as points of contact, the demise of the institutional church will be relentless, despite all efforts to halt it. Yet, as at other crisis points in history, the divine promise has been to raise a “faithful remnant” with sufficient promise to outlast whatever the societal demise. After carefully analyzing the ingredients of our societal crisis, the author develops the contours of a “Remnant Church” to be set in place now within the present institutional churches. This necessitates distilling a vital spirituality and discerning the heart of a preservable tradition, sufficient to claim both personal and communal commitment. Thereby prepared for the long haul, the Remnant Church can emerge as a prophetic alternative.
Author: Jonathan Franzen
Publisher: HarperCollins UK
ISBN: 0008434050
Category : Nature
Languages : en
Pages : 29
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Book Description
The climate change is coming. To prepare for it, we need to admit that we can’t prevent it.
Author: Duncan Heaster
Publisher: duncan heaster
ISBN: 8187409002
Category : Bible
Languages : en
Pages : 973
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Book Description
Author: Richard Mahler
Publisher: Red Wheel
ISBN: 9781590030424
Category : Self-Help
Languages : en
Pages : 188
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Book Description
The author describes the time he lived deliberately alone as a caretaker of a ranch and the effect of this solitude has had on his life, arguing that spending time alone reduces stress and leads to a simpler existence.
Author: Brent Kitching
Publisher: iUniverse
ISBN: 1491790997
Category : Fiction
Languages : en
Pages : 351
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Book Description
A Bicycle Without A Chain is the story of David Kingsley's ill-fated pursuit of the American dream. As he powerfully pedals up Mount Success, chasing after athletic fame and material prosperity, the chain suddenly snaps. Denied a place in society that he once imagined was easily attainable, Kingsley suddenly finds his life path unexpectedly circuitous. Over the course of several years he surrenders his veil of invincibility, a foolish posturing that had stripped him of his humanity. He manages to come to terms with his vulnerability as he seeks to understand the complicated nature of evil. In time he learns to transform his suffering into grace. In becoming a more compassionate, loving person, he is reunited with his soul. While cultivating the still point of his inner garden, Kingsley reaches ever-higher levels of consciousness and the heartfelt conviction that each human being is a very small part of a powerful, sacred energy. No longer obsessed with appearing to be a "winner," he effortlessly coasts into the moment with his heart wide open, living as if perched on the doorstep of eternity. Can a person find a better way of experiencing the gifts available to everyone?
Author: Howard Thurman
Publisher: Friends United Press
ISBN:
Category : Religion
Languages : en
Pages : 200
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Book Description
The Growing Edge is a book of Howard Thurman's sermons. For Thurman, the sermon is an act of worship in which the preacher exposes his spirit and mind as they seek to reveal the spirit of the Living God upon them. Thurman presents his sermons in six sections: Concerning Enemies, Concerning Prayer, Concerning God, Concerning Peace, Concerning Festivals, and Concerning Christian Character.
Author: Ian Ronald Johnston
Publisher: CRC Press
ISBN: 1482208261
Category : Political Science
Languages : en
Pages : 202
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Book Description
The book explodes the myths that currently drive society's view of traffic safety and limit progress in reducing death and serious injury. It presents current scientific knowledge in a non-technical way and draws parallels with other areas of public safety and public health. It uses examples from the media and from public policy debates to paint a clear picture of a flawed public policy approach and offers preventive medicine principles to take the field forward.
