Life's Little Relaxation Book PDF Download
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Author: Steven M. Selzer
Publisher: SP Books
ISBN: 9781561712632
Category : Psychology
Languages : en
Pages : 164
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Book Description
Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Author: Steven M. Selzer
Publisher: SP Books
ISBN: 9781561712632
Category : Psychology
Languages : en
Pages : 164
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Book Description
Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856754057
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Author: Lucy Lane
Publisher:
ISBN: 9781849539630
Category : Relaxation
Languages : en
Pages :
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Book Description
"This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day."--Back cover.
Author: Denis James Scannell O'Neill
Publisher:
ISBN:
Category : Meditations
Languages : en
Pages : 96
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Book Description
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1328
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Book Description
Author: New York State Library
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 618
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Book Description
Author: Stephanie Brookes
Publisher: Ryland Peters & Small
ISBN: 1782495215
Category : Body, Mind & Spirit
Languages : en
Pages : 331
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Book Description
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 1048
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Book Description
Author: New York State Library
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 306
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Book Description
Author: New York State Library
Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 306
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Book Description
From 1891 to 1918 the reports consist of the Report of the director and appendixes, which from 1893 include various bulletins issued by the library (Additions; Bibliography; History; Legislation; Library school; Public libraries) These, including the Report of the director, were each issued also separately.
