Life's Little Relaxation Book PDF Download
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Author: Steven M. Selzer
Publisher: SP Books
ISBN: 9781561712632
Category : Psychology
Languages : en
Pages : 164
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Book Description
Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Author: Steven M. Selzer
Publisher: SP Books
ISBN: 9781561712632
Category : Psychology
Languages : en
Pages : 164
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Book Description
Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Author: Lucy Lane
Publisher: Hachette UK
ISBN: 1783728655
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
Author:
Publisher: Carolrhoda Books
ISBN: 0761389490
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.
Author: Dr Patrizia Collard
Publisher: Hachette UK
ISBN: 1841815810
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Author: Kathryn Moravec
Publisher: 1st World Publishing
ISBN: 9781887472739
Category : Religion
Languages : en
Pages : 152
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Book Description
Life's Little Lessons - A Guide Book to Get You Through is a self-enhancement book written in a simple, easy to understand format. It reveals how we can become self aware, improve our relationships, cope with stress, overcome adversity and envision what is truly achievable. Each concept is explained in detail and illustrated with examples from everyday life. What make this book unique is that it not only provides the knowledge and tools to assist us in effecting a change in our lives, but it further explains, step by step, how to use the tools provided. Applying the techniques described in this book will benefit anyone in achieving a life filled with peace, joy and serenity.
Author: Alexandria
Publisher: Citadel Press
ISBN: 9780806526058
Category : Rites and ceremonies
Languages : en
Pages : 230
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Book Description
Bring extraordinary depth to each ordinary day by adding rituals to your lifestyle. High Priestess Alexandria draws on ancient ideas to help you celebrate the events and changes that color your journey through life. Whether you want to make a child feel special or add awesome motivation to starting a diet, you'll find the means within these pages. With activities to do at home or in your office, alone or with loved ones, Life's Little Rituals is an exciting guide for using nonreligious rituals to give thanks for everyday wonders ... mark milestones and baby steps ... and commemorate the things that truly matter, both big and small. Book jacket.
Author: Brook Noel
Publisher: Sourcebooks, Inc.
ISBN: 1402222912
Category : Self-Help
Languages : en
Pages : 498
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Book Description
Good Morning provides readers with a daily dose of inspiration to make every day matter.
Author: Thomas Hardy
Publisher: Prabhat Prakashan
ISBN:
Category : Fiction
Languages : en
Pages : 742
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Book Description
Collected Works of Thomas Hardy Part III: Wessex Tales/ Life's Little Ironies/ The Well-Beloved: A Sketch of a Temperament/ The Romantic Adventures of a Milkmaid by Thomas Hardy: Immerse yourself in the literary world of Thomas Hardy with this collection of his works. Part III includes "Wessex Tales," "Life's Little Ironies," "The Well-Beloved," and "The Romantic Adventures of a Milkmaid," showcasing Hardy's storytelling prowess and keen observations of human nature.
Author: New York State Library
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 618
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Book Description
Author: Clarke M. Ivanich
Publisher: Nova Biomedical Books
ISBN:
Category : Psychology
Languages : en
Pages : 178
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Book Description
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
