Author: David Grotto
Publisher: Bantam
ISBN: 0345526872
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author:
Publisher: Elisa Oras
ISBN: 1460984544
Category :
Languages : en
Pages : 127
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Book Description
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Robert Barry Davis
Publisher: AuthorHouse
ISBN: 1425934633
Category :
Languages : en
Pages : 104
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Book Description
Ever wonder why things just don't seem to be happening in your Christian life the way you want them to? Or has your heartfelt plea ever been, "Oh God, where am I?" Checkup with God to see where you are in His school of maturity for you. We all want to know God's will for ourselves and where we are headed. II Peter, chapter one is a curriculum outline of spiritual growth. The steps start with "faith" and add one-by-one until we walk in "love." Most of us start with the Lord fired with zeal and spreading the Gospel wherever we go. Unfortunately, we do not always have the greatest wisdom on how to apply all the excitement we feel. We can indeed be a "little nut" for the Lord until He can mature us. An acorn begins life as a little nut and grows into a mighty oak. We can allow the Seed of God to sprout, branch out, dig deep roots, and grow us into being a "Tree Of Life" for the Kingdom of God. Not only are we blessed in every aspect of our life as we mature, but we have fruit to give and leaves to cover others. Every Christian can find themselves, and their church, somewhere in the "add to" list of II Peter. This helps in understanding where and why we are in the Lord. Finding our place in God is the desire of every Christian.
Author: Mark Golubow
Publisher:
ISBN: 1412076064
Category :
Languages : en
Pages : 257
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Book Description
Author: Mary Rand Hess
Publisher:
ISBN: 9780984217816
Category : Food allergy
Languages : en
Pages : 38
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Book Description
A young boy attends a birthday party and has an allergic reaction to the nut-filled birthday cake. A doctor treats him with a shot and tells him he must stay away from all nuts. The child is upset since many of his favorite foods contain traces of nuts. However, he and his mother discover plenty of other good foods at the grocery store and, the next day at school, he starts the "no nuts allowed" club at the nut-free cafeteria table.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316338850
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Author: Mark Shannon Gibson
Publisher: Xlibris Corporation
ISBN: 1493100467
Category : Fiction
Languages : en
Pages : 163
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Book Description
Have you heard the phrase not all of the nuts are in the can well here is a story that falls in that category? For starters you have one man going through a divorce in which things are not going right for him. He eventually gets hooked up with a different lawyer that well isnt what you would call your typical lawyer. Then you have his bosses one is a suck up and the other one lets just say he is not the brightest tool in the shed. Then you have his co- workers that lets just say they really do fit into this category. In the end it makes you wonder which ones should be in the can and which ones is safe enough to be left out.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
