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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Charlotte African American Writers
Publisher: AuthorHouse
ISBN: 1728351405
Category : Fiction
Languages : en
Pages : 226
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Book Description
Romance, good food and money in my pocket; what more could a woman need? So says 27 year old widow, Belinda Norris. After being a part of “The Game,” Belinda decides she wants, “No Mo Drama” in her life. While in the midst of having “A Good Night,” Belinda encounters an unexpected “Visitor,” and discovers “Nothing Stays the Same” in order to redeem herself from her unscrupulous behavior of the past. Using alcohol and sex to comfort her pain, Belinda faces a “Now or Never,” decision. Can the “Reunion,” of old friends put an end to Belinda’s appetite for self-destruction, or will death come prior to Belinda’s revelation that it’s “Time for a Change.”
Author: Joseph Nevins
Publisher: Cornell University Press
ISBN: 9780801443060
Category : History
Languages : en
Pages : 296
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Book Description
In his view, much if not all of the horror that plagued East Timor in 1999 and in the 24 preceding years could have been avoided had countries like Australia, Japan, the United Kingdom, and especially the United States, not provided Indonesia with valuable political, economic, and military assistance, as well as diplomatic cover.
Author: Susan Sheehan
Publisher: Vintage
ISBN: 0804151091
Category : Social Science
Languages : en
Pages : 193
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Book Description
On October 7, 1984, Crystal Taylor gave birth to a baby boy whom she named Daquan. Crystal was only fourteen. She was living with a boyfriend whom she was too young to marry, and her mother was addicted to heroin and cocaine. So under the law, Crystal and Daquan became wards of New York State’s foster-care system—a sprawling, often slipshod web of boarding facilities, halfway houses, and paid surrogates that cares for almost 60,000 children. Life for Me Ain’t Been No Crystal Stair is the story of what happened to Crystal and Daquan, as well as to Crystal’s mother, who herself had grown up in various foster homes. It is a story of three generations of poverty, addiction, and abuse—and also a story of astonishing human resilience. And Susan Sheehan tells it with the same flawless observation, humor, and compassion that she brought to her classic Is There No Place on Earth for Me?
Author: Christina Debi
Publisher: Bernie Dowling
ISBN: 0987278460
Category : Fiction
Languages : en
Pages : 334
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Book Description
Forgetting to mention your age, surely a little lie, if a lie at all. Fun-loving single-divorced Maria enjoys life with a younger man, mysterious Dirk, and her bestie, zesty office workmate Josephine. But Life decides to complicate things. Dirk asks questions about her age. Handsome sensitive IT nerd Dominic wants a relationship.Maria’s boss Ursula bullies her. Now Maria has no job, two boyfriends and one testy best friend. Maria must buck up to confront ageism, workplace bullying, faltering friendship and the quest for love. Christina Debi’s debut novel, in the style of Liane Moriarty, is an amusing and intelligent look at the modern woman to reveal the essential humanity in us all.
Author: Emma Lea
Publisher: Emma Lea
ISBN:
Category : Fiction
Languages : en
Pages : 232
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Book Description
Kit Alexander, better known as The Wizard of Oz, was an international football star. He may have hit a bad patch there for a while, but he was clawing his way back to the top, right up until an injury benched him. With three weeks to kill and an invitation to a wedding Down Under, Kit’s plans were on hold. he needed to keep his head down and let his body heal before they’d let him back on the pitch and that’s exactly what he intended to do. Being invited to the hottest wedding of the season was a dream come true for Charlotte Fox. She’d never left her small town of Oxley Crossing in the twenty-eight years she’d lived there–doctor’s visits and hospital stays didn’t count. Now that she was out on her own for the first time in her life, she was determined to store up enough experiences and memories to last another twenty-eight years. A chance meeting in a bar late one night brought the two of them together. Kit would be leaving to go back to UK and his career, and Charlie was only in the city for the wedding and a brief holiday before she had to go back to her life in Oxley Crossing. It was only meant to be a flirtation, a holiday fling, nothing serious. But it’s all fun and games until someone falls in love. *This is a Sweet Romance
Author: Wilhelm Hauff
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 13812
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Book Description
Are you ready to step over the edge? This grand horror collection contains the greatest supernatural mysteries, gothic novels, dark romances & macabre tales: Bram Stoker: Dracula The Squaw... John William Polidori: The Vampyre James Malcolm Rymer & Thomas Peckett Prest: Sweeney Todd, the Demon Barber of Fleet Street Washington Irving: The Legend of Sleepy Hollow Rip Van Winkle Edgar Allan Poe: The Cask of Amontillado The Masque of the Red Death The Premature Burial Mary Shelley: Frankenstein The Mortal Immortal The Evil Eye Gaston Leroux: The Phantom of the Opera Marjorie Bowen: Black Magic Oscar Wilde: The Picture of Dorian Gray Henry James: The Turn of the Screw The Ghostly Rental... H. P. Lovecraft: The Dunwich Horror The Shunned House... Charles Dickens: The Mystery of Edwin Drood The Haunted House... Wilkie Collins: The Haunted Hotel The Woman in White Richard Marsh: The Beetle Arthur Conan Doyle: The Hound of the Baskervilles The Silver Hatchet... Joseph Sheridan Le Fanu: Carmilla... Arthur Machen: The Great God Pan... William Hope Hodgson: The Ghost Pirates The Night Land E. F. Benson: The Room in the Tower The Terror by Night... Nathaniel Hawthorne: The Birth Mark The House of the Seven Gables... Thomas Hardy: What the Shepherd Saw The Grave by the Handpost Jane Austen: Northanger Abbey Charlotte Brontë: Jane Eyre Emily Brontë: Wuthering Heights Guy de Maupassant: The Horla Horace Walpole: The Castle of Otranto William Thomas Beckford: Vathek Matthew Gregory Lewis: The Monk Ann Radcliffe: The Mysteries of Udolpho The Italian Théophile Gautier: Clarimonde The Mummy's Foot M. R. James: Ghost Stories of an Antiquary A Thin Ghost and Others Ambrose Bierce: Can Such Things Be? Present at a Hanging and Other Ghost Stories M. P. Shiel: Shapes in the Fire Rudyard Kipling: My Own True Ghost Story The City of Dreadful Night The Mark of the Beast... Stanley G. Weinbaum: The Dark Other Émile Erckmann & Alexandre Chatrian: The Man-Wolf... Amelia B. Edwards: The Phantom Coach... Pedro De Alarçon: The Nail Walter Hubbell: The Great Amherst Mystery Some Real American Ghosts Some Chinese Ghosts...
Author: Susan Cain
Publisher: Crown
ISBN: 0307352153
Category : Psychology
Languages : en
Pages : 370
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Book Description
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content
Author: Nick Hatter
Publisher: Piatkus
ISBN: 0349428794
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Do you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers you need are already within you. Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it's by asking the right questions. In THE 7 QUESTIONS, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you've lost direction in life. Each question will prompt you to search within yourself and address the bigger picture - from how you formed your opinion of yourself to whether your beliefs are serving you - and ultimately improve your self-esteem, confidence and emotional intelligence when the loss of a job, relationship or loved one brings you low. Drawing on vivid examples from the cutting edge of psychology and the author's personal experience, THE 7 QUESTIONS will help you discover your own unique answers.
