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Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1476775532
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
A guide to living life in the moment uses lessons learned from the dying to help the living find the most enjoyment and happiness.
Author: Kristen Casey
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
This book is focused on helping you show up to life authentically. Most of us wear a mask our entire life and endure situations or relationships that aren't serving us. What would life be like if you cut the BS? If you truly healed? If you allowed what is meant for you? Became the best version of yourself?When you allow what is meant to be, you might be pleasantly surprised. You'll be forced to accept what is, rather than what you're expecting for your life. I know you're thinking, "But why would I want to do this?"The short answer: focusing on your future expectations, rather than reality, isn't really living. It's simply dreaming.As a psychologist, I've spent countless hours listening to people in their most vulnerable states. They've told me their deepest struggles, maybe things that they hadn't told anyone else. Now, of course, I will never go into detail about client specifics, but I couldn't help but notice several themes among the people I've treated. All of these people were from different cultures and had vastly different value systems. Yet, it was fascinating that the human experience had its parallels.I noticed when people were able to gain insight into certain patterns in their lives, they were able to overcome some pretty tough obstacles. They had these "ah ha" moments earlier in their life, and to my surprise, they were able to gain momentum in their lives relatively quickly. Most importantly, they had less regrets about their lives after acknowledging the situations they had to change.I compiled some of the most common themes I encountered in therapy, while considering the research and a spiritual perspective, and formulated this book, Life Lessons to Master Before You Die. Therapy can be seen as a mysterious and intimidating process, so I cut right to the chase and outlined these lessons in an easy-to-read format, with practical solutions to overcome them. I had a feeling most people would benefit from this, as many people in therapy seemed to struggle with similar problems.Uncovering life's patterns early on serves as a foundation for quicker healing. It's similar to having a cheat code in a video game. The sooner you find the cheat code, the quicker you can progress in levels or get to the finish line. But here, there is no finish line.Healing has no end. It's a transformative process that happens over and over again. This "cheat code" basically facilitates progress but isn't a magic wand. The point is to focus on the path that leads to healing, whether you reach the finish line or not. We see fulfillment in life when we take small steps in the right direction. It's about the journey (yes, I said it).Also, this book may sound morbid ("oh my gosh, will I really die one day!?"). It's a reminder that our time on earth is limited and it's never too late to be the best version of yourself. In fact, starting to work on yourself today can make the rest of your life the best years you've ever had. Cheers to having good things to say on your death bed rather than having regrets!
Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1476775532
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
A guide to living life in the moment uses lessons learned from the dying to help the living find the most enjoyment and happiness.
Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0
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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Jeff Janssen
Publisher:
ISBN: 9781733085007
Category :
Languages : en
Pages : 272
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Book Description
Looking to discover who you are, why you're here, and how to find and fulfill your life's purpose? Learn the powerful, practical, and paradigm-shifting wisdom of 2,500 Near-Death Experiencers as they reveal and share the profound insights and life-changing lessons they received on their death-defying visits to Heaven. Don't wait to die to learn how you're called to live!
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Clayton M. Christensen
Publisher: Harvard Business Review Press
ISBN: 1633692574
Category : Business & Economics
Languages : en
Pages : 28
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Book Description
In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Chris Meyer
Publisher: Meaning of Life Publishing
ISBN: 1733344322
Category : Self-Help
Languages : en
Pages : 199
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Book Description
If you could fast forward your life to your deathbed and hear your regrets (and joys), then rewind and live your life with that knowledge, would you do it? This book provides that knowledge. After fourteen years in the funeral business, Chris Meyer has sat with families and listened to their “could’ves,” “should’ves,” and “would’ves.” In doing so he learned many lessons—lessons that kept repeating themselves year after year. Meyer knew he could help a lot of people with this information. So he sat down and memorialized the lessons he learned to share with the world: some simple, some profound, some irreverent. Lessons from life, from death, from surviving. But make no mistake, this is NOT a story about dying…this is a story of living. This is…Life in 20 Lessons. Poignant. Funny. Filled with love.
Author: Rodney Smith
Publisher: Simon and Schuster
ISBN: 0861711408
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
In everyday language, "Smith offers us important teachings and reflections for dealing with death and embracing life" (Jack Kornfield, author of "A Path with Heart").
