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Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author: Ashli Brehm
Publisher:
ISBN: 9781734567717
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
Cancer pulls no punches, and neither does Ashli Brehm as she recounts her battle with breast cancer with unmatched honesty and unflappable humor. Ashli shares the myriad lessons she learned, and how with the help and healing of writing, chemo, prayer, prescription drugs, and an army of supporters she went through treatment and is now cancer-free.
Author: Christopher McMahon
Publisher: Wipf and Stock Publishers
ISBN: 1625644523
Category : Religion
Languages : en
Pages : 161
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Book Description
Christology:Volume 2, Number 1, January 2013 Edited by Christopher McMahon and David Matzko McCarthy.Christology and the Christian Life,Paul J. Wadell.Christology and Moral Theology,Paulinus Ikechkwu Odozor, C.S.Sp. The Light Burden of Discipleship: Embodying the New Moses and Wisdom in the Gospel of Matthew ,Patricia Sharbaugh. Paul and the Cruciform Way of God in Christ ,Michael J. Gorman. Modern Pluralism or Divine Plentitude? Toward a Chritological Ontology ,Elizabeth Newman.Christ, Globalization, and the Church, Neil Ormerod. Body Work and the Work of the Body, Jey P. Bishop. Review Essay: Beyond the Historical Jesus: Embracing Christology in Scripture, Doctrine, and Ethics, Christopher McMahon
Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760557625
Category : Health & Fitness
Languages : en
Pages : 319
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Book Description
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Bruce R. Swinburne
Publisher: AuthorHouse
ISBN: 1496969014
Category : Education
Languages : en
Pages : 292
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Book Description
LYNNS JOURNAL THE THIRD BOOK IN A TRILOGY Lynn Bosen grew up in a trailer park. Her father abused her until he died when Lynn was nine years old. Her mother was a recluse, showing little interest or affection for Lynn. Lynn grew up with three survival qualities. She could run like the wind, she had a powerful mind, and she had a beautiful body. Boys and men were drawn to her. Lynn is now Lynn Bosen Noble. Her husband, Mike Noble, is a graduate professor and vice president of Great Rivers University (GRU). Mike Noble has studied in diverse academic fields including studies of writing and healing. In Stem: Cells That Divide, Lynn was left for dead in an explosion meant to kill her and to destroy the Stem Cell Laboratory on the campus of GRU. She survived and Mike encouraged her to write of her life in a journal, thus, Lynns Journal. Lynn takes on the task with little enthusiasm; however, she addresses the challenge and she enjoys the process. You will respect her courage and her survival skills. She has trepidation about sharing it with Mike. This is her unexpurgated journal, or as some are wont to say, warts and all. Enjoy!
Author: Thomas Isaac Franklin
Publisher: Xlibris Corporation
ISBN: 1453595368
Category : Biography & Autobiography
Languages : en
Pages : 596
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Book Description
Martha Baker was a very average Midwestern girl. She wrote in her journal nearly every day of her life beginning at the age of nine. Her life changed directions many times but she always stayed true to her journal. Some people find it hard to deny their nature. Martha found it impossible. Her inner conflicts and tortured decisions affected her life far more than events happening in the world around her. Author Thomas Isaac Franklin served as both editor of Martha's journals and writer of this chronicle of her early life. All of the most fantastic events and deeply felt emotions in the book came directly from her journals. Her entries were often graphic, uncensored, and raw. They are intended for mature readers. Franklin had to supplement the sometimes-sparse journal entries with research. He interviewed Martha's relatives, friends, and noteworthy characters that appear in her journals. He found it necessary to expand the least descriptive portions of the journals to add imagery, form, and continuity to his writing. As you open Martha's Journals: Book One, you will be privy to her deepest held thoughts and desires. She will tell you secrets she would never verbalize to even her closest friends. This narrative follows Martha's life from birth to womanhood. You will accompany her as she explores her mind, body, and desires like few woman could or would. Read the first three chapters of Martha's story online at Xlibris.com
Author: Justin A. Reynolds
Publisher: Scholastic Inc.
ISBN: 1338740245
Category : Juvenile Fiction
Languages : en
Pages : 162
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Book Description
A hilarious new middle-grade from Justin A. Reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? Twelve-year-old Eddie Gordon Holloway has concocted his most genius plan ever to avoid chores... especially the dreaded L-A-U-N-D-R-Y. If he can wear all the clothes he owns, he'll only have to do the laundry once during his school break. On the day of the highly anticipated Beach Bash, Eddie's monstrous pile of dirty laundry is found by his mom. And Eddie's day has just taken a turn for the worst. Now he's stuck at home by himself, missing the bash, and doing his whole pile of laundry. But mid-cycle, the power goes out! With his first load of laundry wet and the rest of his stuff still filthy, he sets out to explore the seemingly empty neighborhood in his glow-in-the-dark swim trunks, flip-flops, and a beach towel. He soon meets up with other neighborhood kids: newcomer Xavier (who was mid-haircut and has half his head shaved), Eddie's former friend Sonia (who has spent her entire break trying to beat a video game and was mid-battle with the final boss), and siblings Trey and Sage (who are dealing with major sibling drama). As they group up to cover more ground and find out what happened, they realize that their families aren't coming back anytime soon. And as night falls, the crew realizes that they aren't just the only people left in the neighborhood, they might be the only people left... anywhere.
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1950968278
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Author: Audre Lorde
Publisher: Penguin
ISBN: 052550687X
Category : Biography & Autobiography
Languages : en
Pages : 98
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Book Description
Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy. A Penguin Classic First published over forty years ago, The Cancer Journals is a startling, powerful account of Audre Lorde's experience with breast cancer and mastectomy. Long before narratives explored the silences around illness and women's pain, Lorde questioned the rules of conformity for women's body images and supported the need to confront physical loss not hidden by prosthesis. Living as a "black, lesbian, mother, warrior, poet," Lorde heals and re-envisions herself on her own terms and offers her voice, grief, resistance, and courage to those dealing with their own diagnosis. Poetic and profoundly feminist, Lorde's testament gives visibility and strength to women with cancer to define themselves, and to transform their silence into language and action.
Author: Eugenia Kaledin
Publisher: Bloomsbury Publishing USA
ISBN: 0313090416
Category : History
Languages : en
Pages : 265
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Book Description
Examine the everyday lives of ordinary Americans from the 1940s and 1950s and discover how very different the two decades were. World War II affected Americans and the way they behaved, not only in the 1940s, but also in the years that followed when the depression that preceded the war was replaced with an economic boom. Explore how women's roles and lives changed during these two very distinct decades, how politics and political decisions impacted all walks of life, and what the advent of growing technology, much of it developed during the war, meant to the general population. What was it like to be a woman suddenly earning her own money while men were off fighting? How did children and teenagers contribute to the war effort? How did housing change in postwar America? What pastimes were popular during these two decades and how did they reflect the times? These questions and others are explored in detail, encouraging students, teachers, and interested readers to recognize the tremendous shift in society between the war years and the atomic age that immediately followed. This text presents the 1940s as a time of social problems that existed alongside community commitment to the war, while the 1950s are presented as a time when exciting social change such as the beginning of the civil rights movement and the building of Levittowns occurred. After the war ordinary people began to question long-accepted ideas. The exploration of these everyday details provides a rich look at two very important decades in our country's history.
