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Author: Nathaniel Holcomb
Publisher:
ISBN: 9780985055820
Category :
Languages : en
Pages : 144
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Book Description
Author: Nathaniel Holcomb
Publisher:
ISBN: 9780985055820
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Author: Elizabeth Gilbert
Publisher: Penguin
ISBN: 0698408314
Category : Self-Help
Languages : en
Pages : 290
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Book Description
The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.
Author: Dean Sluyter
Publisher: Penguin
ISBN: 1101993758
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Author: Mary Carroll Nelson
Publisher: Council Oak Books
ISBN: 9781571780386
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
The wisdom in this life-changing book has the power to replace fear with joy. Fear, the source of all the negative agreements we've made in life, can alienate us from the joy that is our birthright. When we are able to look at our lives and our worlds without fear or judgment, we realize that this dream we are dreaming - reality - can be whatever we want it to be.
Author: Peyush Bhatia
Publisher: Pendown Press Powered by Gullybaba Publishing House Pvt. Ltd.
ISBN: 9390479215
Category : Body, Mind & Spirit
Languages : en
Pages : 117
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Book Description
The fears we don’t face become our limits. Have not we conditioned ourselves since childhood to see things and live in a certain way? – If our parents fought, we grew up thinking that it is normal to fight and have – trouble in relationships. – If we saw people around us being dominated by their boss and giving up easily, we believed that this is how work life is supposed to be. – If we saw our friends and relatives popping up pills every now and then, we started taking our health for granted and began to accept stress and anxiety as a normal part of the routine. But is accepting any of this as a part of our normal routine? Or, should we raise an alarm and make a conscious choice to change it? We will know that something has to change for our life to change. This book teaches us as to how to – Unlock the foundation of untapped courage and motivation – Feel the aura of abundance around and achieve what we long for – Get rid of pressure and shock of fear – Create a life of their wish almost effortlessly – Heal people with serious conditions like Depression, Anxiety, Piles, Asthma, Bronchitis, Gluten Allergy, etc. and empower them mentally, emotionally, physically and spiritually.
Author: Paul Foxman, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0897935403
Category : Psychology
Languages : en
Pages : 327
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Book Description
Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.
Author: Dorothy Rowe
Publisher: HarperCollins UK
ISBN: 0007119240
Category : Conduct of life
Languages : en
Pages : 707
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Book Description
Dorothy Rowe shows us how to have the courage to acknowledge and face our fears - only through courage can we find a sustaining happiness. Fear is the great unmentionable. We fear loss, bereavement, old age, death, rejection, failure - most of all we fear annihilation of the self. Yet all of this we keep to ourselves, afraid of being thought weak.
Author: Joel P. Kramer
Publisher:
ISBN: 9780964881808
Category : Biography & Autobiography
Languages : en
Pages : 244
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Book Description
The island of New Guinea has long been a land shrouded in mystery, living up to its ominous reputation as the "Land of the Unexpected." When Joel Kramer and Aaron Lippard, two young explorers from Salt Lake City, Utah, set out on their own to cross the entire island of New Guinea without the use of motors, almost everyone said it was impossible and that they would surely die. To fulfill their dream, Kramer and Lippard must depart from Wewak on the north side of the island and travel in a tiny inflatable kayak over remote rivers and swamps and hike over rugged interior mountains, covered in dense jungle. They must face ferocious man-eating crocodiles that can sneak up on and ravage a man in a death twirl in a matter of seconds; a relentless onslaught of blood-sucking leeches, deadly malaria-carrying mosquitoes, and black flies; raging whitewater rivers and whirlpools; and a Stone Age tribe of cannibals before they reach their destination of Daru on New Guinea's southern coast. The young men begin their journey as complete strangers. Learning to travel with one another under such extreme conditions at times seems less bearable to them than the chronic life-or-death situation at hand. However, what they learn about themselves, one another, and the human capacity for survival will change them indelibly and take them to an extraordinary emotional and physical place beyond their fears.
Author: Vicente Fox
Publisher: Savio Republic
ISBN: 1682615448
Category : Political Science
Languages : en
Pages : 135
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Book Description
Author: Bruce Schneier
Publisher: Springer Science & Business Media
ISBN: 0387217126
Category : Technology & Engineering
Languages : en
Pages : 293
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Book Description
Many of us, especially since 9/11, have become personally concerned about issues of security, and this is no surprise. Security is near the top of government and corporate agendas around the globe. Security-related stories appear on the front page everyday. How well though, do any of us truly understand what achieving real security involves? In Beyond Fear, Bruce Schneier invites us to take a critical look at not just the threats to our security, but the ways in which we're encouraged to think about security by law enforcement agencies, businesses of all shapes and sizes, and our national governments and militaries. Schneier believes we all can and should be better security consumers, and that the trade-offs we make in the name of security - in terms of cash outlays, taxes, inconvenience, and diminished freedoms - should be part of an ongoing negotiation in our personal, professional, and civic lives, and the subject of an open and informed national discussion. With a well-deserved reputation for original and sometimes iconoclastic thought, Schneier has a lot to say that is provocative, counter-intuitive, and just plain good sense. He explains in detail, for example, why we need to design security systems that don't just work well, but fail well, and why secrecy on the part of government often undermines security. He also believes, for instance, that national ID cards are an exceptionally bad idea: technically unsound, and even destructive of security. And, contrary to a lot of current nay-sayers, he thinks online shopping is fundamentally safe, and that many of the new airline security measure (though by no means all) are actually quite effective. A skeptic of much that's promised by highly touted technologies like biometrics, Schneier is also a refreshingly positive, problem-solving force in the often self-dramatizing and fear-mongering world of security pundits. Schneier helps the reader to understand the issues at stake, and how to best come to one's own conclusions, including the vast infrastructure we already have in place, and the vaster systems--some useful, others useless or worse--that we're being asked to submit to and pay for. Bruce Schneier is the author of seven books, including Applied Cryptography (which Wired called "the one book the National Security Agency wanted never to be published") and Secrets and Lies (described in Fortune as "startlingly lively...¦[a] jewel box of little surprises you can actually use."). He is also Founder and Chief Technology Officer of Counterpane Internet Security, Inc., and publishes Crypto-Gram, one of the most widely read newsletters in the field of online security.
