Author: Annalyn Dancer
Publisher: CreateSpace
ISBN: 9781497329287
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Painful emotions drain your energy, cloud your mind, and make your days a lot harder than they need to be. And the more you try to hide them or ignore them, the heavier they become. Over time your life can start to feel like a plant left in a dark closet without any of the light or nourishment it needs to grow and thrive. The thought of facing those painful emotions can seem overwhelming. But it doesn't have to be. The method described in this book is simple, powerful, and easy-to-learn. You can begin applying the technique immediately. It can help you deal with depression, anxiety, anger, fear, sadness, or any other painful emotion that is draining the energy and joy out of your life. If you use the method consistently for just fifteen minutes a day, before long you will begin to feel a shift. Your painful emotions will become lighter. You'll develop a new sense of well-being. As your painful emotions begin to heal you will discover an inner freedom that can liberate your life. Written from the author's experience as she explains the method she developed and used to heal her own depression after years of struggle, Liberate Your Life offers a fresh, powerful, and sometimes surprising technique for you to heal, grow, and bloom.
Author: Barbara Stone
Publisher: Elite Books
ISBN: 1604150173
Category : Body, Mind & Spirit
Languages : en
Pages : 350
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Book Description
What happens when psychological problems and physical symptoms stubbornly persist even with the most advanced methods of cure? This problem confounded many of psychotherapist Dr. Barbara Stone's clients, who could not shake phobias, addictions, depression, anger, pain, chronic fatigue, and other physical conditions, no matter what they tried. Then, searching deeper realms uncovered links to traumatic past lives and to spirits of the deceased who had not been able to move into the Light because of emotional turmoil. After treating the wounds of these past lives and earthbound spirits, the presenting problems disappeared.This groundbreaking book describes these remarkable stories and the methods used to help people heal. A resource for therapists confronted with these phenomena, this book is also for anyone struggling to understand the origins of persistent patterns of blockage or disease. Best of all, it brings the remarkable breakthrough therapies of Energy Psychology to bear on this difficult area, providing an abundance of tools and techniques for resolving issues whose roots lie in realms other than the present lifetime.
Author: Tobias Beck
Publisher: Mango Media Inc.
ISBN: 1642502790
Category : Self-Help
Languages : en
Pages : 116
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Book Description
“Unbox Your Life will take you on an exciting journey of self-discovery and to a fulfilling life of meaning and purpose.” —Sean Covey, president of FranklinCovey Education and New York Times bestselling author of The 4 Disciplines of Execution In this international bestseller, Tobias Beck shows you how to successfully steer your own life instead of having it determined by others. Keep killjoys, energy vampires, and chronic complainers out of your life with Tobias Beck’s Liberated® philosophy. Polarizing, provocative, and unconventional, Unbox Your Life urges readers to liberate themselves from a negative attitude, navigate a highly sensitive personality, and finally live successfully and authentically. Unbox Your Life follows Beck’s own inspiring story about success and what it really means. Pairing fifteen years of experience in personality development and behavioral psychology with stories that are as entertaining as they are instructive, Unbox Your Life provides:Self-motivation tips to help you forge your own path and be guided by your dreamsAdvice to seek out people who support you, let you grow, and move forwardFunny comics that illustrate proven-to-work strategies
Author: Anca Cooney MA CHHC
Publisher: Balboa Press
ISBN: 1982206306
Category : Self-Help
Languages : en
Pages : 71
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Book Description
Ready to own who you are and embrace your true uniqueness? My intention with this book is to inspire and motivate you to begin your journey to wellness and help you liberate your life. No matter where you are, no matter what you have been through, this is your starting point, begin to look at yourself in a new way. For more about Anca Cooney, visit www.ancawellness.com.
Author: Mary Lambert
Publisher: Ryland Peters & Small
ISBN: 1782499105
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don't love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.
Author: Anthony Stultz
Publisher: Schiffer + ORM
ISBN: 1507301103
Category : Self-Help
Languages : en
Pages : 240
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Book Description
At no other time in history has the world experienced the current crisis where "why things matter" (spirituality) has been separated from "how things work" (science). In today's changing landscape, many are searching for a spiritual practice that is science based and aligns with how the universe actually works. Learn how to experience harmony in all areas of life with the Three Principles of Oneness, a scientifically sound, cosmic perspective on spirituality in the 21st century. Awaken to an evidence-based scientific and spiritual path through practical techniques and processes introduced by an ordained Buddhist minister and internationally recognized mindfulness expert. Find out how the cosmic perspective can help us shift away from stress and anxiety in our daily lives and toward a more universal consciousness.
Author: Vajra Watson
Publisher: Routledge
ISBN: 1136593861
Category : Education
Languages : en
Pages : 245
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Book Description
Few problems in education are as pressing as the severe crisis in urban schools. Though educators have tried a wide range of remedies, dismal results persist. This is especially true for low-income youth of color, who drop out of school—and into incarceration—at extremely high rates. The dual calamity of underachievement in schools and violence in many communities across the country is often met with blame and cynicism, and with a host of hurtful and unproductive quick fixes: blaming educators, pitting schools against each other, turning solely to the private sector, and ratcheting up the pressure on teachers and students. But real change will not be possible until we shift our focus from finding fault to developing partnerships, from documenting problems to discovering solutions. Learning to Liberate does just that by presenting true and compelling community-based approaches to school reform. Drawing on over three years of ethnographic research, Vajra Watson explores the complicated process of reaching and teaching today's students. She reveals how four nontraditional educators successfully empower young people who have repeatedly been left behind. Using portraiture, a methodology rooted in vivid storytelling, Watson analyzes each educator's specific teaching tactics. Uncovering four distinct pedagogies—of communication, community, compassion, and commitment—she then pulls together their key strategies to create a theoretically grounded framework that is both useful and effective. A poignant, insightful, and practical analysis, Learning to Liberate is a timely resource for all educators and youth-serving practitioners who are committed to transforming "at-risk" youth into "at-promise" individuals who put their agency and potential into action in their schools and neighborhoods.
Author: Raphael Cushnir
Publisher: Harmony
ISBN: 030741924X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
“To live in accord with love is to set your heart on fire. In the crucible of such an inferno all convention burns away. What’s left is an entirely new kind of existence, one full of passion, presence, and infinite possibility.” This book is a wake-up call from your own heart. It is a roadmap to love--not the romantic, familial or platonic kind, but a love that most of us have rarely tasted. This love exists prior to and apart from any specific type of expression. It is a dynamic, primal force that connects us with the surrounding universe, and provides the key to our deepest and most lasting fulfillment if we can learn to tap into its awesome power. Raphael Cushnir’s own experience has taught him that we often close ourselves to love–that life’s challenges, losses, and disappointments can shut us down emotionally and physically, leaving us stagnant in our work and relationships, and feeling empty and alone. Setting Your Heart on Fire presents his invigorating, step-by-step process for reopening and reawakening your heart and spirit, and for learning to use this ever-present love to blaze through any obstacle you may face. The Seven Invitations in this book will guide you through a courageous assessment of your choices, emotions, behaviors, and beliefs, revolutionizing your approach to stress and adversity, and revealing a brand new way of thinking and being. In accepting the Invitations, you will learn how to let go of harmful thoughts and heal deeply rooted emotional wounds. You will begin to open yourself to love’s creativity and wisdom, struggling less yet achieving more. You will discover how to infuse everyday experiences with a breathtaking sense of joy and wonder. And your relationships - with family, friends, co-workers and romantic partners - will become a vehicle for profound and thrilling change. Each Invitation provides practical, easy-to-grasp examples that allow you to put its teachings immediately into practice. Over time, you will learn to access love in even the most difficult situations, unlocking the door to a fearless, authentic life. When your heart is on fire, the whole world is transformed by its light.
Author: Steven C. Hayes
Publisher: Avery Publishing Group
ISBN: 073521400X
Category : Medical
Languages : en
Pages : 450
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Book Description
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
Author: Lynne Forrest
Publisher:
ISBN: 9780615401447
Category : Family & Relationships
Languages : en
Pages : 180
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Book Description
Learn 14 guiding principles to help liberater the mind from victim consciousness, by doing so let go of any resistance to life and stop fighting the future and agonizing over the past.
