The Twelve Monotasks

The Twelve Monotasks PDF Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

The Twelve Monotasks

The Twelve Monotasks PDF Author: Thatcher Wine
Publisher: Little, Brown Spark
ISBN: 0316705535
Category : Self-Help
Languages : en
Pages : 272

Get Book Here

Book Description
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

Fresh

Fresh PDF Author: Margot Wood
Publisher: Abrams
ISBN: 1647000580
Category : Young Adult Fiction
Languages : en
Pages : 300

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Book Description
"A hilarious, heartfelt, and realistic coming-of-age story." —Buzzfeed "Hilarious and heartwarming." —Popsugar “A laugh-out-loud and vulnerable coming-of-age story.” —The Nerd Daily [Movie trailer narrator voice]: In a world, where humanity has crumbled—wait, no, wrong story. Sorry! Let’s try that again. [YA movie trailer narrator voice:] Some students enter their freshman year of college knowing exactly what they want to do with their lives. Elliot McHugh isn’t one of those people. But picking a major is the last thing on Elliot’s mind when she’s too busy experiencing all that college has to offer—from dancing all night at off-campus parties to testing her RA Rose’s patience to making new friends to having the best sex one can have on a twin-size dorm-room bed. But she may not be ready for the fallout when reality hits. When the sex she’s having isn’t that great. When finals creep up and smack her right in the face. Or when her roommate’s boyfriend turns out to be the biggest a-hole. Elliot may make epic mistakes, but if she’s honest with herself (and with you, dear reader), she may just find the person she wants to be. And maybe even fall in love in the process . . . Well, maybe. We’re not promising anything. We can’t give everything away ahead of time.

True Summit

True Summit PDF Author: David Roberts
Publisher: Simon and Schuster
ISBN: 1476737878
Category : Sports & Recreation
Languages : en
Pages : 257

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Book Description
In a startling look at the classic Annapurna—the most famous book about mountaineering—David Roberts discloses what really happened on the legendary expedition to the Himalayan peak. In June 1950, a team of mountaineers was the first to conquer an 8,000-meter peak. Maurice Herzog, the leader of the expedition, became a national hero in France, and Annapurna, his account of the historic ascent, has long been regarded as the ultimate tale of courage and cooperation under the harshest of conditions. In True Summit, David Roberts presents a fascinating revision of this classic tale. Using newly available documents and information gleaned from a rare interview with Herzog (the only climber on the team still living), Roberts shows that the expedition was torn by dissent. As he re-creates the actual events, Roberts lays bare Herzog's self-serving determination and bestows long-delayed credit to the most accomplished and unsung heroes. These new revelations will inspire young adventurers and change forever the way we think about this victory in the mountains and the climbers who achieved it.

Writing the Laboratory Notebook

Writing the Laboratory Notebook PDF Author: Howard M. Kanare
Publisher:
ISBN:
Category : Literary Criticism
Languages : en
Pages : 168

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Book Description
Describes in general how scientists can use handwritten research notebooks as a tool to record their research in progress, and in particular the legal protocols for industrial scientists to handwrite their research in progress so they can establish priority of invention in case a patent suit arises.

Jackson Pollock

Jackson Pollock PDF Author: Pepe Karmel
Publisher: The Museum of Modern Art
ISBN: 9780870700378
Category : Art
Languages : en
Pages : 288

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Book Description
Published to accompany the exhibition Jackson Pollock held the Museum of Modern Art, New York, from 1 November 1998 to 2 February 1999.

Blackout

Blackout PDF Author: Sarah Hepola
Publisher: Grand Central Publishing
ISBN: 145555457X
Category : Biography & Autobiography
Languages : en
Pages : 216

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Book Description
In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the outside, her career was flourishing, but inside, her spirit was diminishing. She could no longer avoid the truth–she needed help. Blackout is the story of a woman stumbling into a new kind of adventure–sobriety. Sarah Hepola's tale will resonate with anyone who has had to face the reality of addiction and the struggle to put down the bottle. At first it seemed like a sacrifice–but in the end, it was all worth it to get her life back.

On Desperate Ground

On Desperate Ground PDF Author: Hampton Sides
Publisher: Anchor
ISBN: 0385541163
Category : History
Languages : en
Pages : 458

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Book Description
From the New York Times bestselling author of Blood and Thunder and Ghost Soldiers, a chronicle of the extraordinary feats of heroism by Marines called on to do the impossible during the greatest battle of the Korean War. "Superb ... A masterpiece of thorough research, deft pacing and arresting detail...This war story—the fight to break out of a frozen hell near the Chosin Reservoir—has been told many times before. But Sides tells it exceedingly well, with fresh research, gritty scenes and cinematic sweep." —The Washington Post On October 15, 1950, General Douglas MacArthur, Supreme Commander of UN troops in Korea, convinced President Harry Truman that the Communist forces of Kim Il-sung would be utterly defeated by Thanksgiving. The Chinese, he said with near certainty, would not intervene in the war. As he was speaking, 300,000 Red Chinese soldiers began secretly crossing the Manchurian border. Led by some 20,000 men of the First Marine Division, the Americans moved deep into the snowy mountains of North Korea, toward the trap Mao had set for the vainglorious MacArthur along the frozen shores of the Chosin Reservoir. What followed was one of the most heroic--and harrowing--operations in American military history, and one of the classic battles of all time. Faced with probable annihilation, and temperatures plunging to 20 degrees below zero, the surrounded, and hugely outnumbered, Marines fought through the enemy forces with ferocity, ingenuity, and nearly unimaginable courage as they marched their way to the sea. Hampton Sides' superb account of this epic clash relies on years of archival research, unpublished letters, declassified documents, and interviews with scores of Marines and Koreans who survived the siege. While expertly detailing the follies of the American leaders, On Desperate Ground is an immediate, grunt's-eye view of history, enthralling in its narrative pace and powerful in its portrayal of what ordinary men are capable of in the most extreme circumstances. Hampton Sides has been hailed by critics as one of the best nonfiction writers of his generation. As the Miami Herald wrote, "Sides has a novelist's eye for the propulsive elements that lend momentum and dramatic pace to the best nonfiction narratives."

Beautiful Ruins

Beautiful Ruins PDF Author: Jess Walter
Publisher: Harper Collins
ISBN: 006209808X
Category : Fiction
Languages : en
Pages : 310

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Book Description
“Why mince words? Beautiful Ruins is an absolute masterpiece.” — Richard Russo The acclaimed, award-winning author of the national bestseller The Financial Lives of the Poets returns with his funniest, most romantic, and most purely enjoyable novel yet: the story of an almost-love affair that begins on the Italian coast in 1962 . . . and is rekindled in Hollywood fifty years later. The story begins in 1962. On a rocky patch of the sun-drenched Italian coastline, a young innkeeper, deep in daydreams, looks out over the waters of the Ligurian Sea and spies an apparition: a tall, thin woman, a vision in white, approaching him on a boat. She is an American starlet, he soon learns, and she is dying. And the story begins again today, half a world away, when an elderly Italian man shows up on a movie studio's back lot—searching for the mysterious woman he last saw at his hotel decades earlier. What unfolds is a dazzling roller coaster of a novel, spanning fifty years and nearly as many lives. From the lavish set of Cleopatra to the shabby revelry of the Edinburgh Fringe Festival, Walter introduces us to the tangled lives of a dozen unforgettable characters: the starstruck Italian innkeeper and his long-lost love; the heroically preserved producer who once brought them together and his idealistic young assistant; the army veteran turned fledgling novelist and the rakish Richard Burton himself, whose appetites set the whole story in motion—along with the husbands and wives, lovers and dreamers, superstars and losers, who populate their world in the decades that follow. Gloriously inventive, constantly surprising, Beautiful Ruins is a story of flawed yet fascinating people, navigating the rocky shores of their lives while clinging to their improbable dreams.

Last Things

Last Things PDF Author: Jacqueline West
Publisher: HarperCollins
ISBN: 0062875086
Category : Young Adult Fiction
Languages : en
Pages : 302

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Book Description
"Everything I love in a book."—Victoria Schwab, author of #1 New York Times bestseller This Savage Song “The kind of taut, atmospheric thriller that gets your heart racing and sets your imagination on fire. Sensational.”—Claire Legrand, New York Times-bestselling author of Furyborn Finalist for the Minnesota Book Award New York Times–bestselling author Jacqueline West captivates readers with a dark, hypnotic story about the cost of talent—and the evil that lurks just out of sight. Fans of Holly Black and Victoria Schwab will be mesmerized by this gorgeous, magnetic novel. High school senior Anders Thorson is unusually gifted. His band, Last Things, is legendary in their northern Minnesota hometown. With guitar skills that would amaze even if he weren’t only eighteen, Anders is the focus of head-turning admiration. And Thea Malcom, a newcomer to the insular town, is one of his admirers. Thea seems to turn up everywhere Anders goes: gigs at the local coffeehouse, guitar lessons, even in the woods near Anders’s home. When strange things start happening to Anders, blame immediately falls on Thea. But is she trying to hurt him? Or save him? Can he trust a girl who doesn’t seem to know the difference between dreams and reality? And how much are they both willing to sacrifice to get what they want? Told from Anders’s and Thea’s dual points of view, this exquisitely crafted novel is full of unexpected twists and is for fans of Holly Black’s The Darkest Part of the Forest and Melissa Albert’s The Hazel Wood.

Swell

Swell PDF Author: LIZ. CLARK
Publisher: Patagonia
ISBN: 9781952338229
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description