Learning to D.A.N.C.E. With Your Demons: A Guide to Self Transformation PDF Download
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Author: Francesca Flood, Ed.D.
Publisher: Hope Verdad LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 136
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Book Description
This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for individuals who desire courageous content, not just audacious titles. Learning to D.A.N.C.E. With Your Demons will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and excavate the darker parts of our human nature. It may touch a nerve, may piss you off, and even cause a defensive, "That's not me,"response. That's okay because it means you're really reading the book. Learning to D.A.N.C.E. With Your Demons offers you an alternative self-transformational guide that asks you to become a better person, and in doing so, become a better member of society. "It is written in such an accessible manner. She definitely has a gift for writing and storytelling. It reminds me of reading Elisabeth Kubler Ross's book in college, and the impact it can have, but with a much more positive approach. It has to be the most interesting approach to factor analysis I have ever seen!!" - Janet Martin, Ph.D. Professor of Government & Legal Studies - Bowdoin College "...the book is grounded in the cognitive behavioral school of counseling which emphasizes the present rather than focusing on peoples' previous experiences,e.g. childhood... The author, in addition to being an academic possessing an Ed.D., is a gifted wordsmith. " -Michael Klausner, Ph.D. Associate Professor of Sociology & Organizational Behavior University of Pittsburgh - Bradford "... it is refreshing to encounter a narrative that is loaded with helpful insights about how to achieve authentic self-discovery and wholesome healing.This book offers helpful tips for deep awakening and realization. D.A.N.C.E.describes this process with eloquence, grace, and candor. I highly recommend this book for anyone interested in the quest for inner peace, joy, and transformation." - Akintunde E. Akinade, Ph.D., Professor of Theology, Georgetown University in Qatar "We live in a world with scarcity - perceived or real - feeding resentment, explaining caste systems, fostering social divides. This book takes a closer look into the same world and asks us to consider abundance and compassion by finding these qualities within ourselves. LeeAnn Womack sings, "...when you get the choice to sit it out or dance," I join with Ms. Womack and hope you D.A.N.C.E.!" - Judith K. Gwathmey, V.M.D., Ph.D. Professor of Medicine and Physiology - Boston University School of Medicine.
Author: Francesca Flood, Ed.D.
Publisher: Hope Verdad LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 136
Get Book Here
Book Description
This is not your typical self-help book that tells you how great you are, pats you on the back, and sends you on your way to buy the next book. It is for individuals who desire courageous content, not just audacious titles. Learning to D.A.N.C.E. With Your Demons will challenge you to take a closer and more truthful look at yourself. It will cause you to think critically, confront certain aspects of who you are, and see yourself through a lens of honesty. We cannot become the best version of ourselves until we understand and excavate the darker parts of our human nature. It may touch a nerve, may piss you off, and even cause a defensive, "That's not me,"response. That's okay because it means you're really reading the book. Learning to D.A.N.C.E. With Your Demons offers you an alternative self-transformational guide that asks you to become a better person, and in doing so, become a better member of society. "It is written in such an accessible manner. She definitely has a gift for writing and storytelling. It reminds me of reading Elisabeth Kubler Ross's book in college, and the impact it can have, but with a much more positive approach. It has to be the most interesting approach to factor analysis I have ever seen!!" - Janet Martin, Ph.D. Professor of Government & Legal Studies - Bowdoin College "...the book is grounded in the cognitive behavioral school of counseling which emphasizes the present rather than focusing on peoples' previous experiences,e.g. childhood... The author, in addition to being an academic possessing an Ed.D., is a gifted wordsmith. " -Michael Klausner, Ph.D. Associate Professor of Sociology & Organizational Behavior University of Pittsburgh - Bradford "... it is refreshing to encounter a narrative that is loaded with helpful insights about how to achieve authentic self-discovery and wholesome healing.This book offers helpful tips for deep awakening and realization. D.A.N.C.E.describes this process with eloquence, grace, and candor. I highly recommend this book for anyone interested in the quest for inner peace, joy, and transformation." - Akintunde E. Akinade, Ph.D., Professor of Theology, Georgetown University in Qatar "We live in a world with scarcity - perceived or real - feeding resentment, explaining caste systems, fostering social divides. This book takes a closer look into the same world and asks us to consider abundance and compassion by finding these qualities within ourselves. LeeAnn Womack sings, "...when you get the choice to sit it out or dance," I join with Ms. Womack and hope you D.A.N.C.E.!" - Judith K. Gwathmey, V.M.D., Ph.D. Professor of Medicine and Physiology - Boston University School of Medicine.
Author: P. L. Manoj Kumar (Abhiji)
Publisher: Notion Press
ISBN:
Category :
Languages : en
Pages : 232
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Book Description
With prose as vivid as the photographs it celebrates, this narrative explores the depths of human connection and the power of art to express the inexpressible. From the spirited streets of Nalgonda to the serene beauty of the landscapes around the world, each page is a step closer to understanding what it means to truly live and love in a fragile world. In the shadow of a world where allegories shape reality and photography captures more than just images, this book brings you a tale of human triumph and a quest for understanding. Amidst the backdrop of the quiet corners of the human heart, begin a journey that transcends the boundaries of the ordinary. "
Author: John C. Norcross
Publisher: Guilford Publications
ISBN: 1462535925
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3126
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Book Description
Author: John C. Norcross
Publisher: Guilford Publications
ISBN: 146251507X
Category : Psychology
Languages : en
Pages : 257
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Book Description
This book has been replaced by Leaving It at the Office, Second Edition, ISBN 978-1-4625-3592-7.
Author: Morgan Field
Publisher: Epic Sexy You Publishing
ISBN: 9780997222425
Category : Self-Help
Languages : en
Pages : 364
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Book Description
It's time for YOU. Create your own Epic Sexy Life. Fall madly deeply in love with yourself. Create a you that LOVE being, and a life that you LOVE living. A life filled with endless Epic adventures, and look and feel Sexy doing it all. No Limits. No Rules. A life where anything is possible. And yes, I do mean anything. What the hell are you waiting for? The time is NOW. Let's make it happen
Author: Paul T. P. Wong
Publisher: Frontiers Media SA
ISBN: 2832507603
Category : Science
Languages : en
Pages : 574
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Book Description
In the era of COVID-19, many people have suffered high levels of stress and mental health problems. To cope with the widespread of suffering (physical, psychological, social, and economical) the positive psychology of personal happiness is no longer the sole approach to examine personal wellbeing. Other approaches such as Viktor Frankl’s theory of self-transcendence provide a promising framework for research and intervention on how to achieve resilience, wellbeing, and happiness through overcoming suffering and self-transcendence. The existential positive psychology of suffering complements the positive psychology of happiness, which is championed by Martin Seligman, as two equal halves of the circle of wellbeing and optimal mental health. This Research Topic aims to examine the different approaches to Positive Psychology and their influence on individual wellbeing during the COVID-19 era. One of the exciting development in the positive psychology of wellbeing is the mounting research on the adaptive benefits of negative emotions, such as shame, guilt, and anger, as well as the dialectical process of balancing negative and positive emotions. As an example, based on all the empirical research and Frankl’s self-transcendence model, Wong has developed the existential positive psychology of suffering (PP2.0) as the foundation for flourishing. Here are a few main tenets of PP2.0: (1) Life is suffering and a constant struggle throughout every stage of development, (2) The search for self-transcendence is a primary motive guided by the meaning mindset and mindful mindset. (3) Wellbeing cannot be sustainable without overcoming and transforming suffering. In this Research Topic we welcome diverse approaches discussing the following points: • The dialectic process of overcoming the challenges of every stage of development as necessary for personal growth and self-transcendence; • The role of self-transcendence in resilience, virtue, meaning, and happiness; • The upside of negative emotions; • The new science of resilience based on cultivating the resilient mindset and character; • How to make the best use of suffering to achieve out potentials & mental health.
Author: Phyllis Curott
Publisher: Harmony
ISBN: 0767910974
Category : Body, Mind & Spirit
Languages : en
Pages : 352
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Book Description
The author of Book of Shadows digs deep into the practices and principles of Witchcraft to provide a comprehensive guidebook that anyone—novices and seasoned practitioners alike—can use to incorporate the beauty and power ofWicca into their own daily lives. Phyllis Curott’s first book, Book of Shadows, was an inspirational, spiritual memoir that chronicled her journey from Ivy League-educated, New York City attorney to Wiccan High Priestess. By inviting readers of all faiths to share in her own personal transformation, Phyllis debunked many of the myths surrounding Wicca and revealed it for what it really is: a spiritual movement whose tenets of Goddess worship and reverence for Nature were a great deal more accessible and familiar than she’d ever expected. Far from being just another mechanical spell book, Witch Crafting is the first book to offer readers not only the how-to of Witchcraft, but also the why-to, explaining the profound spiritual tenets behind Wiccan techniques. Filled with both traditional and innovative shamanic practices, Phyllis also provides an empowering new definition of magic and reexamines the ethics under which Witchcraft is practiced, offering a groundbreaking alternative to the Threefold Law. With enchanting stories from Curott’s own experiences, Witch Crafting will also teach you how to: • Master the secret arts of effective spellcasting • Create sacred space and personal rituals • Perform divinations for spiritual insight and earthly success • Tap into the power of altered states, such as dreaming, meditation, prayer, and trance • Keep a magical journal and create your own Book of Shadows Rich with detailed advice for making magic, working with Nature, and finding the Divine within, as well as thought-provoking evaluations of this remarkable spirituality, Witch Crafting is the special volume that you’ve been searching for. Whether you are a beginner or have been practicing Witchcraft for years, whether you worship in a coven or on your own, Witch Crafting is the ideal handbook for you, or anyone seeking to unlock the divine power that makes real magic happen and experience the ecstasy, energy, and gifts of the Universe more fully.
Author: Peter Guzzardi
Publisher: Harper Collins
ISBN: 0062348787
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Peter Guzzardi spent decades as an editor working with some of the wisest writers of our time—from Stephen Hawking and Deepak Chopra to Carol Burnett and Douglas Adams—yet he couldn’t shake the sense that everything he’d learned from working with them felt oddly familiar. One day, he had an epiphany: All that wisdom had its roots in a film he’d watched as a child—The Wizard of Oz. In Emeralds of Oz, Guzzardi invites us to join him on a journey through the classic film, unearthing gems of wisdom large and small about longing, joy, compassion, fear, power, and having faith in ourselves. He also creates a practical Oz-based tool that we can apply to obstacles in our own lives. Now, like Dorothy, we can activate the magical power we’ve possessed all along. Written with the grace and insight of All I Really Need to Know I Learned in Kindergarten, Emeralds of Oz is an instant classic, sure to inspire a fresh perspective on this legendary movie—and on our own lives.
Author: Atherton Drenth
Publisher: Llewellyn Worldwide
ISBN: 0738751170
Category : Body, Mind & Spirit
Languages : en
Pages : 244
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Book Description
Stop letting the negative voice in your mind create stress and instead start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, The Intuitive Dance helps you dance with your ego to find inner calm. Learn how to improve your wellness and happiness as you progress through this book's three main sections: building, protecting, and clearing your energy. Along the way you'll discover how to determine your intuitive type, center and ground your energy, and rest fully when you sleep. Explore ways to cut energy cords with negative influences around you, make your living spaces more peaceful, and fill your life with abundance. By changing your inner dialogue and the harmful beliefs that may have been ingrained in childhood, you can live the truth of who you really are. Praise: "[The Intuitive Dance] offers new and creative ways to connect to the inner wisdom we have all been blessed with...[it] is truly delightful and intriguing."—Andrew Harvey, author of The Hope: A Guide to Sacred Activism "A practical approach to understanding and using common sense to optimize your intuitive wisdom."—C. Norman Shealy, MD, PhD, founder and CEO of the National Institute of Holistic Medicine and editor of the Journal of Comprehensive Integrative Medicine "Brilliantly written and definitely outside the box, The Intuitive Dance is one of the most intriguing books to be written about how to deal with stress and anxiety. Creative, engaging and delightful in its simplicity, you will never look at your ego the same way again."—Brenda Michaels, author of The Gift of Cancer: A Miraculous Journey to Healing and co-host of Conscious Talk Radio "With The Intuitive Dance, Atherton Drenth gives us a tour de force of what it means to be a medical intuitive. I was particularly impressed by her helpful advice on how all people can find their way to an advanced level of intuition. I highly recommend this important book to all spiritual seekers."—Gary Renard, the best-selling author of The Disappearance of the Universetrilogy
