Author: Tammy Gagne
Publisher: Mitchell Lane
ISBN: 1545746583
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Book Description
Pickleball is a fun sport with a funny name. A U.S. Congressman invented the game one summer along with two of his friends in the 1960s. The sport combines parts of other games such as badminton, ping-pong, and tennis. Today, kids often play pickleball at summer camps. The USA Pickleball Association helps teach people about the sport both in the United States and beyond its borders.
Learning How to Play Pickleball
Author: Tammy Gagne
Publisher: Mitchell Lane
ISBN: 1545746583
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Book Description
Pickleball is a fun sport with a funny name. A U.S. Congressman invented the game one summer along with two of his friends in the 1960s. The sport combines parts of other games such as badminton, ping-pong, and tennis. Today, kids often play pickleball at summer camps. The USA Pickleball Association helps teach people about the sport both in the United States and beyond its borders.
Publisher: Mitchell Lane
ISBN: 1545746583
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Book Description
Pickleball is a fun sport with a funny name. A U.S. Congressman invented the game one summer along with two of his friends in the 1960s. The sport combines parts of other games such as badminton, ping-pong, and tennis. Today, kids often play pickleball at summer camps. The USA Pickleball Association helps teach people about the sport both in the United States and beyond its borders.
Dynamite Doubles
Author: Helle Sparre Viragh
Publisher:
ISBN: 9781587900662
Category : Sports & Recreation
Languages : en
Pages : 144
Book Description
Publisher:
ISBN: 9781587900662
Category : Sports & Recreation
Languages : en
Pages : 144
Book Description
How To Play Pickleball
Author: Clay Pierce
Publisher: Clay Pierce
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 99
Book Description
Want to Play Pickleball - the Most Popular and Trending Game? Stuck Where to Start? The named sport "Pickleball" is the fastest growing game in America. What's making it so popular? It's a fun sport that can be played by all ages and does not need fancy gear like other games. It's a unique paddle ball sport, having many common features with tennis, badminton, and table tennis. The other main reason it's widely being played or talked about across America is that it's not only a sport but also a social activity. With Pickleball, age is no bar. Anyone can play this with their family, friends, and their colleagues. The rules are very simple to follow yet create a competitive and cheerful environment due to the game's amusing nature. To enjoy the fun with Pickleball, here we bring you the complete guide about Pickleball. This guide includes all the basic knowledge you need to start and play Pickleball. Whether you are a grandpa or a college-going teenager, it doesn't matter; this book enables you to learn all the rules, tips, and tricks to become a pro-level player in Pickleball. Inside this book, You'll find What's Pickleball All About? Exact Rules and Regulations of the Game Find What Equipment is Needed How to Choose the Right Equipment Basics of Serving in the Game How to Serve and Rules For it Find What's Volley and What are the Zones All about Player Positions Different Pickleball Shots Explained - In Detail How to Start Playing Pickleball Where to Find a Coach Types of Coaching Quick Tips to Become a Pro in the Game Complete Fundamental Guide about Pickleball Do You Want to Play Pickleball but are Not Sure About the Game? This book will help you as a guide to making you learn everything about the Pickleball game. Here you can find all the rules explained simply. You also get to know in-depth knowledge about what gear is needed, how to choose it, what are the different positions in the game, what shots you can play, what are servings and their rules, and what are volley's tips to become an expert, and much more. This book also helps you know whether you need a coach or are playing well. If coaching is needed, where can you get good coaches? What are the types of servings? And many more of these kinds of basic questions are answered for you in this guide. This Ultimate Guide is specially designed for Beginners, so they don't feel left out next time they watch Pickleball being played anywhere around them. So, start playing and having fun with Pickleball and spread the word about this fun-filled sport if you haven't heard it yet. Click “BUY NOW” at the top of the page, and instantly Download: How To Play Pickleball: The Complete Beginners Guide to Learn The Rules, Fundamentals, and Winning Strategies to Dominate the Game of Pickleball
Publisher: Clay Pierce
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 99
Book Description
Want to Play Pickleball - the Most Popular and Trending Game? Stuck Where to Start? The named sport "Pickleball" is the fastest growing game in America. What's making it so popular? It's a fun sport that can be played by all ages and does not need fancy gear like other games. It's a unique paddle ball sport, having many common features with tennis, badminton, and table tennis. The other main reason it's widely being played or talked about across America is that it's not only a sport but also a social activity. With Pickleball, age is no bar. Anyone can play this with their family, friends, and their colleagues. The rules are very simple to follow yet create a competitive and cheerful environment due to the game's amusing nature. To enjoy the fun with Pickleball, here we bring you the complete guide about Pickleball. This guide includes all the basic knowledge you need to start and play Pickleball. Whether you are a grandpa or a college-going teenager, it doesn't matter; this book enables you to learn all the rules, tips, and tricks to become a pro-level player in Pickleball. Inside this book, You'll find What's Pickleball All About? Exact Rules and Regulations of the Game Find What Equipment is Needed How to Choose the Right Equipment Basics of Serving in the Game How to Serve and Rules For it Find What's Volley and What are the Zones All about Player Positions Different Pickleball Shots Explained - In Detail How to Start Playing Pickleball Where to Find a Coach Types of Coaching Quick Tips to Become a Pro in the Game Complete Fundamental Guide about Pickleball Do You Want to Play Pickleball but are Not Sure About the Game? This book will help you as a guide to making you learn everything about the Pickleball game. Here you can find all the rules explained simply. You also get to know in-depth knowledge about what gear is needed, how to choose it, what are the different positions in the game, what shots you can play, what are servings and their rules, and what are volley's tips to become an expert, and much more. This book also helps you know whether you need a coach or are playing well. If coaching is needed, where can you get good coaches? What are the types of servings? And many more of these kinds of basic questions are answered for you in this guide. This Ultimate Guide is specially designed for Beginners, so they don't feel left out next time they watch Pickleball being played anywhere around them. So, start playing and having fun with Pickleball and spread the word about this fun-filled sport if you haven't heard it yet. Click “BUY NOW” at the top of the page, and instantly Download: How To Play Pickleball: The Complete Beginners Guide to Learn The Rules, Fundamentals, and Winning Strategies to Dominate the Game of Pickleball
Learning How to Play Wiffle Ball
Author: Tammy Gagne
Publisher: Mitchell Lane
ISBN: 1545746591
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Book Description
Kids have been playing with wiffle balls and bats on baseball diamonds since this plastic sport set was invented in the 1950s. But did you know that Wiffle Ball is a slightly different game than baseball? Kids play Wiffle Ball at day camps and summer camps all around the United States. Most of them learn quickly that this simple ball game can be a lot of fun.
Publisher: Mitchell Lane
ISBN: 1545746591
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Book Description
Kids have been playing with wiffle balls and bats on baseball diamonds since this plastic sport set was invented in the 1950s. But did you know that Wiffle Ball is a slightly different game than baseball? Kids play Wiffle Ball at day camps and summer camps all around the United States. Most of them learn quickly that this simple ball game can be a lot of fun.
Pickleball for Beginners
Author: Ben Jilson
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 118
Book Description
EASILY WIN EVERY GAME! Would you like to level up and beat every one of your opponents easily? As addicting and fun as this sport is, when we are beginners or come from other racquet sports, we likely walk off the court disappointed after every match. Has this happened to you before? You slam and run, but every effort seems ineffective as you watch your opponent win so easily it looks like he is stealing candy from a child. It has happened to all of us: it is not your fault! The problem is that you don't know the game's tricks yet. Unlike in all other sports, such as tennis, it's not necessary to use force: it's better to use strategy. This guide made me, and several students I have taught, go from 70% losses to almost all wins just by applying these strategies! Are you ready to beat everyone? Here's what you'll find in this guide: • FUNdamentals – The basics every pickler should know before hitting the field, such as must-have equipment and secrets to beating your friends (especially those who brag too much), • Pickleball 101 – How to learn how to play, going from beginner to expert in no time, with in-depth explanations of rules, Pickleball terms and principles, and expert tips for having fun! • The Winner Mindset – You'll learn not to get discouraged when you lose a point and stay focused on the game, understand how to let go of frustration when a shot doesn't go as planned, and keep a positive attitude in every situation. • Game Strategies and Dinking Techniques – If you look at a pro match, you will realize that they play with tactics and do not slam the ball back and forth. You will learn to exploit your opponent's weaknesses to make him miss and win matches with your head! • Step up your game – Learn new shots and drills that will keep you entertained, turn any game around, and drive your friends nuts: you'll become the best player around! And much more! Click "Buy Now" and become a pro pickler in no time!
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 118
Book Description
EASILY WIN EVERY GAME! Would you like to level up and beat every one of your opponents easily? As addicting and fun as this sport is, when we are beginners or come from other racquet sports, we likely walk off the court disappointed after every match. Has this happened to you before? You slam and run, but every effort seems ineffective as you watch your opponent win so easily it looks like he is stealing candy from a child. It has happened to all of us: it is not your fault! The problem is that you don't know the game's tricks yet. Unlike in all other sports, such as tennis, it's not necessary to use force: it's better to use strategy. This guide made me, and several students I have taught, go from 70% losses to almost all wins just by applying these strategies! Are you ready to beat everyone? Here's what you'll find in this guide: • FUNdamentals – The basics every pickler should know before hitting the field, such as must-have equipment and secrets to beating your friends (especially those who brag too much), • Pickleball 101 – How to learn how to play, going from beginner to expert in no time, with in-depth explanations of rules, Pickleball terms and principles, and expert tips for having fun! • The Winner Mindset – You'll learn not to get discouraged when you lose a point and stay focused on the game, understand how to let go of frustration when a shot doesn't go as planned, and keep a positive attitude in every situation. • Game Strategies and Dinking Techniques – If you look at a pro match, you will realize that they play with tactics and do not slam the ball back and forth. You will learn to exploit your opponent's weaknesses to make him miss and win matches with your head! • Step up your game – Learn new shots and drills that will keep you entertained, turn any game around, and drive your friends nuts: you'll become the best player around! And much more! Click "Buy Now" and become a pro pickler in no time!
Motor Learning and Development
Author: Pamela S. Beach
Publisher: Human Kinetics
ISBN: 1718211716
Category : Motor ability in children
Languages : en
Pages : 522
Book Description
Motor Learning and Development, Third Edition With HKPropel Access, unites two subdisciplines of motor behavior to provide an understanding of how humans acquire and develop movement skills throughout the life span. It prepares students to create, apply, and evaluate motor skill programs
Publisher: Human Kinetics
ISBN: 1718211716
Category : Motor ability in children
Languages : en
Pages : 522
Book Description
Motor Learning and Development, Third Edition With HKPropel Access, unites two subdisciplines of motor behavior to provide an understanding of how humans acquire and develop movement skills throughout the life span. It prepares students to create, apply, and evaluate motor skill programs
Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance
Author: Marcus B. Cole
Publisher: BornIncredible.com
ISBN: 1776969413
Category : Sports & Recreation
Languages : en
Pages : 271
Book Description
"Discover the exciting world of pickleball in this comprehensive guide." Discover the exciting world of pickleball with "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance." This comprehensive guide is perfect for beginners and seasoned players alike, offering in-depth knowledge and practical advice on everything from the sport's history to advanced techniques. Explore the origins of pickleball, its evolution over time, and the growth of the sport worldwide. Delve into the rules, equipment, and scoring systems. Compare pickleball to tennis and learn how to master essential techniques, strategies, and tactics. Boost your fitness and endurance with targeted exercises, drills, and mental training. This all-encompassing guide covers singles and doubles play, mixed doubles, etiquette, sportsmanship, injury prevention, and recovery. It also offers valuable insights into pickleball for different age groups, abilities, and genders. Join the vibrant pickleball community, learn about famous players and influencers, and get inspired by the sport's pioneers. Discover the business and globalization aspects of pickleball, and stay informed about the future of this rapidly growing sport. "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance" is your go-to resource for improving your game and immersing yourself in the dynamic world of pickleball. Don't miss out on this opportunity to elevate your game, boost your performance, and enjoy the many rewards of pickleball mastery. Table of Contents The History of Pickleball The origins of the sport How it's evolved over time The growth and spread of pickleball around the world The role of governing bodies and organizations in pickleball's development Understanding the Rules of Pickleball The court and equipment Scoring and serving rules Faults and how to avoid them Pickleball vs. Tennis Comparing the court size, equipment, and scoring Analyzing the strategies and tactics of pickleball and tennis The crossover appeal between pickleball and tennis players Mastering the Basic Pickleball Techniques Forehand and backhand strokes Volleys and dinks Overhead slams and smashes Advanced Pickleball Strategies and Tactics The importance of positioning and footwork How to read your opponent and anticipate their shots Various shot combinations to keep your opponent on their toes Improving Your Pickleball Fitness and Endurance Strength and conditioning exercises to improve your game Cardiovascular training for endurance and stamina Proper warm-up and cool-down techniques Pickleball Drills for Skill Development Warm-up and conditioning drills for pickleball players Drills to improve shot accuracy and consistency Partner and group drills for enhancing teamwork and communication The Mental Game of Pickleball Developing a winning mindset Staying focused and avoiding distractions Handling pressure and maintaining composure on the court Playing Pickleball Singles vs Doubles The differences between singles and doubles play Pickleball Doubles Strategies and Tactics The dynamics of effective doubles partnerships Communication and teamwork in pickleball doubles Adapting strategies for different opponents and situations Mixed Doubles Pickleball: A Unique Challenge The appeal and challenges of mixed doubles pickleball Strategies and tactics for successful mixed doubles play Strategies and tactics for each format Tips for improving your game in both formats Pickleball Etiquette and Sportsmanship The importance of good sportsmanship on and off the court Proper etiquette for playing with partners and opponents Respecting the game and its players Common Pickleball Injuries and How to Prevent Them The most common injuries in pickleball and how to avoid them Proper stretching and injury prevention techniques How to recover from injuries and come back stronger Taking Your Pickleball Game to the Next Level Advanced techniques and strategies for experienced players Training tips for competing at a high level How to continue improving your game and staying at the top of your game Pickleball Gear and Equipment Choosing the right paddle and ball for your playing style Proper clothing and footwear for pickleball Accessories and gear to enhance your game Pickleball Nutrition and Hydration The importance of proper nutrition for peak performance Hydration and electrolyte balance during play Tips for healthy eating and staying hydrated on and off the court Pickleball for All Ages and Abilities How pickleball can benefit people of all ages and abilities Adapting the game for seniors or those with disabilities Tips for playing with children or beginners Pickleball Community and Culture The sense of community and camaraderie in pickleball Joining local clubs and leagues Attending pickleball tournaments and events Competitive Pickleball: Tournaments and Championships The structure and organization of pickleball competitions Major national and international pickleball tournaments The growth and future prospects of competitive pickleball Famous Pickleball Players and Influencers The pioneers and trailblazers of pickleball Profiles of top professional pickleball players The role of pickleball influencers in promoting the sport The Social and Recreational Appeal of Pickleball The growth of pickleball in community centers and clubs The benefits of playing pickleball for physical and mental well-being The role of pickleball in fostering social connections Pickleball Coaching and Instruction The role of pickleball coaches and instructors Developing effective coaching strategies for pickleball The importance of mentorship and role models in pickleball The Future of Pickleball: Growth and Opportunities The current state of pickleball and future prospects The role of governing bodies and organizations in promoting pickleball The potential for pickleball to shape the future of racket sports Pickleball for Women: Growth and Opportunities The rise of women's participation in pickleball Female pioneers and role models in the sport The growth of women's pickleball competitions and events The Business of Pickleball: Opportunities and Challenges The rise of pickleball-related businesses and services The role of sponsorships and endorsements in pickleball The impact of pickleball on the broader sports industry The Globalization of Pickleball The growth of pickleball in countries outside the United States The role of international competitions and exchanges in spreading the sport The future of pickleball as a global phenomenon Pickleball Essentials How To Play Pickleball The Basic Rules Of Pickleball Pickleball Drills Top Tips / Secrets Frequently Asked Questions. Where Is pickleball played What are the 5 basic rules of pickleball? Is pickleball more difficult than tennis? Why do they call it pickleball? How hard is it to learn pickleball? How do you play pickleball What are 5 things you Cannot do in pickleball? What are you not allowed to do in pickleball? What should you not do in pickleball? What age group plays pickleball the most? Why is pickleball so much fun? Do you hit a pickleball like a tennis ball? Why is pickleball more popular than tennis? Why is pickleball so popular now? Is pickleball like tennis or ping-pong? How old is the average pickleball player? Am I too old to play pickleball? Do I need special shoes for pickleball? Can beginners play pickleball? What is the difference between paddle ball and pickleball? How long does it take to play one game of pickleball? Why can't you go in the kitchen in pickleball? What are the 3 etiquettes of pickleball? What happens if the ball hits you in pickleball? Can you step into the kitchen in pickleball? How do you score a pickleball game? What is a dink in pickleball? Can a 70 year old play pickleball? Is it OK to slam the ball in pickleball? What is the golden rule pickleball? Have Questions / Comments? Get Another Book Free
Publisher: BornIncredible.com
ISBN: 1776969413
Category : Sports & Recreation
Languages : en
Pages : 271
Book Description
"Discover the exciting world of pickleball in this comprehensive guide." Discover the exciting world of pickleball with "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance." This comprehensive guide is perfect for beginners and seasoned players alike, offering in-depth knowledge and practical advice on everything from the sport's history to advanced techniques. Explore the origins of pickleball, its evolution over time, and the growth of the sport worldwide. Delve into the rules, equipment, and scoring systems. Compare pickleball to tennis and learn how to master essential techniques, strategies, and tactics. Boost your fitness and endurance with targeted exercises, drills, and mental training. This all-encompassing guide covers singles and doubles play, mixed doubles, etiquette, sportsmanship, injury prevention, and recovery. It also offers valuable insights into pickleball for different age groups, abilities, and genders. Join the vibrant pickleball community, learn about famous players and influencers, and get inspired by the sport's pioneers. Discover the business and globalization aspects of pickleball, and stay informed about the future of this rapidly growing sport. "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance" is your go-to resource for improving your game and immersing yourself in the dynamic world of pickleball. Don't miss out on this opportunity to elevate your game, boost your performance, and enjoy the many rewards of pickleball mastery. Table of Contents The History of Pickleball The origins of the sport How it's evolved over time The growth and spread of pickleball around the world The role of governing bodies and organizations in pickleball's development Understanding the Rules of Pickleball The court and equipment Scoring and serving rules Faults and how to avoid them Pickleball vs. Tennis Comparing the court size, equipment, and scoring Analyzing the strategies and tactics of pickleball and tennis The crossover appeal between pickleball and tennis players Mastering the Basic Pickleball Techniques Forehand and backhand strokes Volleys and dinks Overhead slams and smashes Advanced Pickleball Strategies and Tactics The importance of positioning and footwork How to read your opponent and anticipate their shots Various shot combinations to keep your opponent on their toes Improving Your Pickleball Fitness and Endurance Strength and conditioning exercises to improve your game Cardiovascular training for endurance and stamina Proper warm-up and cool-down techniques Pickleball Drills for Skill Development Warm-up and conditioning drills for pickleball players Drills to improve shot accuracy and consistency Partner and group drills for enhancing teamwork and communication The Mental Game of Pickleball Developing a winning mindset Staying focused and avoiding distractions Handling pressure and maintaining composure on the court Playing Pickleball Singles vs Doubles The differences between singles and doubles play Pickleball Doubles Strategies and Tactics The dynamics of effective doubles partnerships Communication and teamwork in pickleball doubles Adapting strategies for different opponents and situations Mixed Doubles Pickleball: A Unique Challenge The appeal and challenges of mixed doubles pickleball Strategies and tactics for successful mixed doubles play Strategies and tactics for each format Tips for improving your game in both formats Pickleball Etiquette and Sportsmanship The importance of good sportsmanship on and off the court Proper etiquette for playing with partners and opponents Respecting the game and its players Common Pickleball Injuries and How to Prevent Them The most common injuries in pickleball and how to avoid them Proper stretching and injury prevention techniques How to recover from injuries and come back stronger Taking Your Pickleball Game to the Next Level Advanced techniques and strategies for experienced players Training tips for competing at a high level How to continue improving your game and staying at the top of your game Pickleball Gear and Equipment Choosing the right paddle and ball for your playing style Proper clothing and footwear for pickleball Accessories and gear to enhance your game Pickleball Nutrition and Hydration The importance of proper nutrition for peak performance Hydration and electrolyte balance during play Tips for healthy eating and staying hydrated on and off the court Pickleball for All Ages and Abilities How pickleball can benefit people of all ages and abilities Adapting the game for seniors or those with disabilities Tips for playing with children or beginners Pickleball Community and Culture The sense of community and camaraderie in pickleball Joining local clubs and leagues Attending pickleball tournaments and events Competitive Pickleball: Tournaments and Championships The structure and organization of pickleball competitions Major national and international pickleball tournaments The growth and future prospects of competitive pickleball Famous Pickleball Players and Influencers The pioneers and trailblazers of pickleball Profiles of top professional pickleball players The role of pickleball influencers in promoting the sport The Social and Recreational Appeal of Pickleball The growth of pickleball in community centers and clubs The benefits of playing pickleball for physical and mental well-being The role of pickleball in fostering social connections Pickleball Coaching and Instruction The role of pickleball coaches and instructors Developing effective coaching strategies for pickleball The importance of mentorship and role models in pickleball The Future of Pickleball: Growth and Opportunities The current state of pickleball and future prospects The role of governing bodies and organizations in promoting pickleball The potential for pickleball to shape the future of racket sports Pickleball for Women: Growth and Opportunities The rise of women's participation in pickleball Female pioneers and role models in the sport The growth of women's pickleball competitions and events The Business of Pickleball: Opportunities and Challenges The rise of pickleball-related businesses and services The role of sponsorships and endorsements in pickleball The impact of pickleball on the broader sports industry The Globalization of Pickleball The growth of pickleball in countries outside the United States The role of international competitions and exchanges in spreading the sport The future of pickleball as a global phenomenon Pickleball Essentials How To Play Pickleball The Basic Rules Of Pickleball Pickleball Drills Top Tips / Secrets Frequently Asked Questions. Where Is pickleball played What are the 5 basic rules of pickleball? Is pickleball more difficult than tennis? Why do they call it pickleball? How hard is it to learn pickleball? How do you play pickleball What are 5 things you Cannot do in pickleball? What are you not allowed to do in pickleball? What should you not do in pickleball? What age group plays pickleball the most? Why is pickleball so much fun? Do you hit a pickleball like a tennis ball? Why is pickleball more popular than tennis? Why is pickleball so popular now? Is pickleball like tennis or ping-pong? How old is the average pickleball player? Am I too old to play pickleball? Do I need special shoes for pickleball? Can beginners play pickleball? What is the difference between paddle ball and pickleball? How long does it take to play one game of pickleball? Why can't you go in the kitchen in pickleball? What are the 3 etiquettes of pickleball? What happens if the ball hits you in pickleball? Can you step into the kitchen in pickleball? How do you score a pickleball game? What is a dink in pickleball? Can a 70 year old play pickleball? Is it OK to slam the ball in pickleball? What is the golden rule pickleball? Have Questions / Comments? Get Another Book Free
The Complete Book of Pickleball
Author: Kurt Brungardt
Publisher: Penguin
ISBN: 0593715195
Category : Sports & Recreation
Languages : en
Pages : 289
Book Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Publisher: Penguin
ISBN: 0593715195
Category : Sports & Recreation
Languages : en
Pages : 289
Book Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Living Your Best Life After 50 All-in-One For Dummies
Author: The Experts at AARP
Publisher: John Wiley & Sons
ISBN: 1394236972
Category : Health & Fitness
Languages : en
Pages : 567
Book Description
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
Publisher: John Wiley & Sons
ISBN: 1394236972
Category : Health & Fitness
Languages : en
Pages : 567
Book Description
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions
Author: Christopher Stanley
Publisher: Jones & Bartlett Learning
ISBN: 128425917X
Category : Education
Languages : en
Pages : 149
Book Description
Published in partnership with SHAPE America, Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions guides coaches in working with athletes with disabilities that are not apparent based on physical features and athletic capabilities. Referred to as hidden disabilities or conditions (HDCs), there are athletes with a Specific Learning Disability (e.g. dyslexia), Autism Spectrum Disorder, and Attention Deficit and Hyperactivity Disorder (ADHD), as well sensory and physical impairments that may not be obvious, yet still impact performance. Reach Every Athlete is ideal for coaches at all levels who may knowingly, or unknowingly, have an athlete on their team with an HDC. It helps clarify the core symptoms and impact, as well as provides coaching tips and best practices. This guide is also useful to others invested in maximizing the sport experience for athletes, including parents and caregivers, athletic administrators, coach educators, and sport psych
Publisher: Jones & Bartlett Learning
ISBN: 128425917X
Category : Education
Languages : en
Pages : 149
Book Description
Published in partnership with SHAPE America, Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions guides coaches in working with athletes with disabilities that are not apparent based on physical features and athletic capabilities. Referred to as hidden disabilities or conditions (HDCs), there are athletes with a Specific Learning Disability (e.g. dyslexia), Autism Spectrum Disorder, and Attention Deficit and Hyperactivity Disorder (ADHD), as well sensory and physical impairments that may not be obvious, yet still impact performance. Reach Every Athlete is ideal for coaches at all levels who may knowingly, or unknowingly, have an athlete on their team with an HDC. It helps clarify the core symptoms and impact, as well as provides coaching tips and best practices. This guide is also useful to others invested in maximizing the sport experience for athletes, including parents and caregivers, athletic administrators, coach educators, and sport psych