Weight Loss

Weight Loss PDF Author: Jonni Good
Publisher: Wet Cat Ebooks
ISBN: 9780974106502
Category : Weight loss
Languages : en
Pages : 128

Get Book Here

Book Description
Our instincts prime our appetites to love the taste of sweet food. Unfortunately, refined sugar and white flour tap into this natural instinct - and these unnatural products are both fattening and addictive. In fact, the World Health Organization has recently released a report that claims that the obesity epidemic is caused, in part, by too much sugar in our diets. But how can we cut down on sugar if we're addicted to the stuff, without even knowing it? This book looks at the reasons why we are instinctively drawn to sugar, how we become addicted to this substance, and how to use the power of our own conscious mind to rise above these cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition, and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.

Learning to Love Yourself

Learning to Love Yourself PDF Author: Gay Hendricks
Publisher:
ISBN: 9781439274293
Category : Love
Languages : en
Pages : 0

Get Book Here

Book Description
An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.

Learning to Love Yourself

Learning to Love Yourself PDF Author: Gay Hendricks
Publisher: Simon and Schuster
ISBN: 0671763938
Category : Love
Languages : en
Pages : 164

Get Book Here

Book Description


Learn to Love Yourself

Learn to Love Yourself PDF Author: Jad Haeffely
Publisher: Alume Health
ISBN:
Category : Self-Help
Languages : en
Pages : 43

Get Book Here

Book Description
The third eBook of the Learn to Love Yourself series is about showing you how daily habits can help us transform into happier and healthier versions of ourselves. We always hear that “happiness is a decision”, but what does that really mean? One decision lies in how much effort we’re willing to put in to achieve it. It’s like any other skill in life, we can work at it. We’ll be going over three principle practices to produce a harmonious happy life. As with all my eBooks, these outline more than just one method. Please don’t try to do everything at once! Just be authentic about what inspires you and what doesn’t and start there. We will also be exploring our “Dark Sides.” This is the side of us that tries to hold us back anytime we make progress. In fact, we’ll to start looking at falling in love with our “Dark Sides” by using the understanding we’ve created from the past eBooks. This will help you deal with those moments where you feel you're self-sabotaging. By purchasing this book, you are demonstrating that belief in yourself. That commitment and dedication to pursue happiness. Don't let it pass you by for another day. Take charge of your own happiness.

Learn to Love Yourself

Learn to Love Yourself PDF Author: 50minutes,
Publisher: 50Minutes.com
ISBN: 2806298989
Category : Self-Help
Languages : en
Pages : 26

Get Book Here

Book Description
Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide. Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you! In just 50 minutes you will be able to: • Identify and overcome the fears that are holding you back • Develop and maintain a positive self-image • Increase your self-confidence and learn to live in the moment ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Learning to Love Yourself Workbook

Learning to Love Yourself Workbook PDF Author: Gay Hendricks
Publisher: Simon and Schuster
ISBN: 067176392X
Category : Family & Relationships
Languages : en
Pages : 216

Get Book Here

Book Description
An Invitation From Gay Hendricks: I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. In Learning to Love Yourself Gay Hendricks's new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves.

Learning to Love Ourselves

Learning to Love Ourselves PDF Author: Richard Peace
Publisher: Wipf and Stock Publishers
ISBN: 1725235544
Category : Religion
Languages : en
Pages : 90

Get Book Here

Book Description
Improper self-love leads to a lifestyle that is selfish and self-destructive. But failing to love yourself adequately is also self-destructive. Without proper self-esteem, people fail to use their God-given gifts and have difficulty loving others. Jesus calls us to walk the narrow road between selfishness and selflessness. This study will help you do so. You will learn how to study the Bible as you examine and discuss topics such as Loving Ourselves, Valuing Ourselves, Understanding Ourselves, Behaving Ourselves, Forgiveness for Ourselves, Growing Ourselves, Being Ourselves. Each chapter has three main sections: Group Study (materials for a sixty- to ninety-minute small-group Bible study); Study Resources (notes and comments for use in both group and personal study); Personal Study (a series of reflection questions for use by group members on their own during the week). Extra help is available at the end of the book in the sections The Art of Leadership (tips on how to lead a small group) and Small Group Leader's Guide (notes on each session). The goal of PILGRIMAGE GUIDES is to understand what it means for us to meet and know Jesus. Through an examination of the spiritual disciplines of Bible study, prayer, and worship, we experience what it means to be a spiritual pilgrim--walking in a new way with God. And we look at how this new way changes the way we view others and live our lives in Christ. PILGRIMAGE GUIDES: Learning to Love God Learning to Love Ourselves Learning to Love Others

Summary of Gay Hendricks' Learning To Love Yourself

Summary of Gay Hendricks' Learning To Love Yourself PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 23

Get Book Here

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had spent the past two weeks alone in a cabin in Green Mountain Falls, near Colorado Springs. I had been searching for the answer to one question: how can we bring about change in ourselves and our relationships. I was not satisfied with just spewing accumulated wisdom from my field. #2 I had always asked others for the answers to my questions, but never myself. I decided to ask myself what was the one thing I could do to make my life flow freely and easily, and the answer came immediately: relax and let the energy dance its way through me. #3 I had always resisted my feelings, and in that moment, I decided to stop resisting. I opened myself up to receive the previously unloved parts of myself with love. When I dropped my stance of resistance, I felt totally connected to myself. #4 The problem of resistance is the fundamental issue we face in our psychological growth. We resist our experience, and as a result, we lose our direct connection with life. We yearn for clear, direct experience, but we are not satisfied with watching life through the veil of mind-stuff.

Weight Loss

Weight Loss PDF Author: Jonni Good
Publisher: Wet Cat Ebooks
ISBN: 9780974106502
Category : Weight loss
Languages : en
Pages : 128

Get Book Here

Book Description
Our instincts prime our appetites to love the taste of sweet food. Unfortunately, refined sugar and white flour tap into this natural instinct - and these unnatural products are both fattening and addictive. In fact, the World Health Organization has recently released a report that claims that the obesity epidemic is caused, in part, by too much sugar in our diets. But how can we cut down on sugar if we're addicted to the stuff, without even knowing it? This book looks at the reasons why we are instinctively drawn to sugar, how we become addicted to this substance, and how to use the power of our own conscious mind to rise above these cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition, and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.

Step Into Your Power

Step Into Your Power PDF Author: Randi Light
Publisher: Lulu.com
ISBN: 1944243631
Category : Education
Languages : en
Pages : 50

Get Book Here

Book Description
Research clearly demonstrates that self-care helps us to heal and moves humanity forward at the same time. My intentions for this guidebook are to make it easy for you to keep track of your coaching, learning and hypnotic experiences. Your mind is powerful, creative and virtually untapped. Our work together will give you opportunities to see things in ways you have never seen. This work provides a framework for 'aha' moments, intuitive insights, emotional clearing and deep healing. Our work together could possibly be one of your most life changing experiences. This is the time to heal emotionally, physically, mentally, financially, physically, sexually and spiritually.

Tackling the Toughies

Tackling the Toughies PDF Author: Dale "Bud" Brauer
Publisher: Christian Faith Publishing, Inc.
ISBN: 1644168812
Category : Religion
Languages : en
Pages : 163

Get Book Here

Book Description
As Christians, we are often presented with questions that the Bible doesn't give clear-cut answers to, but with a little searching and a little thinking outside the box, we can postulate fairly accurate answers. This book is a collection of subjects that often frustrate or confuse Christians, with thoughts and insights into what the Bible says about them. If you've ever had questions about heaven or hell, about marriage or divorce, about sin and its origin, or why we suffer, you may find answers here. What happened to Cain after leaving Adam and Eve? How do we reconcile dinosaurs and the creation account? Is there life beyond our planet? Whether it is an issue of a personal nature or a larger extrapersonal issue, we have gathered insights into one book for your convenience. Each issue in this book could be a book in itself, and many books have been written on some of these subjects, but our aim is to give you one source with insights and a biblical basis for these issues. The above issues, and more, can be found inside for your reading pleasure and edification!