Learn How to Swim and Snorkel Even If You Are Afraid of the Water PDF Download
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Author: Mike Bullard
Publisher:
ISBN: 9781502921505
Category :
Languages : en
Pages : 24
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Book Description
Certainly a healthy fear of the water is a good thing. If the water is too cold or too much current it can be dangerous. But, if you know how to float, tread water and swim sidestroke then you do not have to be afraid of drowning as long as you avoid dangerous situations. This book stems from my love of the water and wanting to help more people overcome their fear of the water and gain proficiency in swimming so they are safe. I felt that breaking down the process into many small steps and explaining each step in great detail would help people gain knowledge and overcome their fear of the water giving them confidence to try each small step and learn to swim. Conventional swim lessons take way too much time and do not help people overcome their fear of the water. If you have ever taken swim lessons and failed because of your fear of the water then this book is for you. This book will take you through a progressive method that develops the skills you need so you can take those first steps to overcoming your fear and learn to enjoy the water. The steps include: Learning to breathe off the top of your lungs; Holding your breath; Immersing the back of your head and your face; Floating with your lungs full and body relaxed; Floating while sculling; Treading water; Sidestroke, Breast stroke and finally Swimming under water and Snorkeling.Depending on your level of fear, you may take more or less time practicing these methods and learning how to swim. At some point you will need to stand up to your fear and take a scary step like putting your face into the water. Practicing the steps in this book will familiarize you with the risks and make that step less scary. It will still be scary but if you understand your body's reaction to fear and trust in your abilities then you will succeed in taking those first scary steps. We will learn how to breathe off the top of your lungs keeping your lungs filled with as much air as possible which maximizes your ability to float. Then we will learn how to breathe deeply and hold our breath for a long period of time using relaxation techniques while sitting in a chair. We will start head and face immersion techniques in the sink and the bathtub while practicing our relaxation techniques. Only then will we proceed to the shallow end of a pool and learn how to float several different ways on our stomach and on our back while learning to relax. Finally we will learn how to float on our back in deeper water keeping our lungs full of air so that our chest and face stay above the water letting our heavy legs dangle down to the bottom of the pool. This is where you will finally learn why your fear of the water and tensing up has made it so difficult for you to learn how to swim. Once we have overcome our fear of putting our face and head in the water and learning how to float while relaxed, we will learn how to scull then tread water. Learning how to alternate between floating, floating while sculling and treading water should be enough to give you the confidence you need finally realize you will not drown if you fall into deep water. Only then will we be ready for the next step, learning how to swim the sidestroke.The sidestroke is the perfect stroke for new swimmers that are afraid of the water. For one, you can keep your head out of the water. For another reason, it capitalizes on your fear of the water and the harder you kick the more your head stays out of the water!
Author: Mike Bullard
Publisher:
ISBN: 9781502921505
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
Certainly a healthy fear of the water is a good thing. If the water is too cold or too much current it can be dangerous. But, if you know how to float, tread water and swim sidestroke then you do not have to be afraid of drowning as long as you avoid dangerous situations. This book stems from my love of the water and wanting to help more people overcome their fear of the water and gain proficiency in swimming so they are safe. I felt that breaking down the process into many small steps and explaining each step in great detail would help people gain knowledge and overcome their fear of the water giving them confidence to try each small step and learn to swim. Conventional swim lessons take way too much time and do not help people overcome their fear of the water. If you have ever taken swim lessons and failed because of your fear of the water then this book is for you. This book will take you through a progressive method that develops the skills you need so you can take those first steps to overcoming your fear and learn to enjoy the water. The steps include: Learning to breathe off the top of your lungs; Holding your breath; Immersing the back of your head and your face; Floating with your lungs full and body relaxed; Floating while sculling; Treading water; Sidestroke, Breast stroke and finally Swimming under water and Snorkeling.Depending on your level of fear, you may take more or less time practicing these methods and learning how to swim. At some point you will need to stand up to your fear and take a scary step like putting your face into the water. Practicing the steps in this book will familiarize you with the risks and make that step less scary. It will still be scary but if you understand your body's reaction to fear and trust in your abilities then you will succeed in taking those first scary steps. We will learn how to breathe off the top of your lungs keeping your lungs filled with as much air as possible which maximizes your ability to float. Then we will learn how to breathe deeply and hold our breath for a long period of time using relaxation techniques while sitting in a chair. We will start head and face immersion techniques in the sink and the bathtub while practicing our relaxation techniques. Only then will we proceed to the shallow end of a pool and learn how to float several different ways on our stomach and on our back while learning to relax. Finally we will learn how to float on our back in deeper water keeping our lungs full of air so that our chest and face stay above the water letting our heavy legs dangle down to the bottom of the pool. This is where you will finally learn why your fear of the water and tensing up has made it so difficult for you to learn how to swim. Once we have overcome our fear of putting our face and head in the water and learning how to float while relaxed, we will learn how to scull then tread water. Learning how to alternate between floating, floating while sculling and treading water should be enough to give you the confidence you need finally realize you will not drown if you fall into deep water. Only then will we be ready for the next step, learning how to swim the sidestroke.The sidestroke is the perfect stroke for new swimmers that are afraid of the water. For one, you can keep your head out of the water. For another reason, it capitalizes on your fear of the water and the harder you kick the more your head stays out of the water!
Author: Katie Smith
Publisher:
ISBN: 9780992436360
Category :
Languages : en
Pages : 78
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Book Description
A step by step journey that will help you face your fears and move beyond them. Are you an adult who has always wanted to learn to swim but are simply too scared to try? Are you tired of sitting on the sidelines or the sand while your friends and family enjoy the pool or the ocean? Or have you just decided that NOW is the time to finally learn to swim so you can cross it off your Bucket List? If so, Learning to Swim When You're Scared is just the book to help you! Created specifically for adults who want to swim but lack the confidence to do so it focuses on the steps you need to undertake with simple, positive language and helpful illustrations. If you're looking for a short cut or the previously unpublished "secrets" to becoming a proficient swimmer then keep looking. Learning To Swim When You're Scared doesn't make unrealistic promises or offer a guarantee of success. Rather it gives you the tools you need to make it happen. There are many reasons why people are afraid of learning to swim - some are simple and some are complex. But that doesn't matter. You can conquer your fear and move beyond it as long as you are prepared to roll your sleeves up and have a go. Learning to swim as an adult isn't "easy" - if it was you would have done it already, right? That's not to say it's difficult either, you just need the right information to help you. Learning To Swim When You're Scared will not have you swimming laps in a magically short time frame, rather it's function is to prepare you for formal lessons by getting you confident with submerging, floating and kicking. Learning To Swim When You're Scared starts with some preparation: Pinpointing why you're scaredComing to terms with previous negative experiencesSome simple at home "baby steps" to get the ball rollingThe importance of a support person It then moves on the nitty gritty - getting in the pool and your head under the water. Full submersion is the key to becoming a swimmer and it is a skill that can take time to learn. This book will guide you each step of the way. Once you can go under the water confidently it then moves onto other basic water skills inclduing: Getting your feet off the bottomLearning to float on the front and backThe correct way to kick While seemingly simple these core skills will set you on the path to becoming a proficient swimmer. Spending time and effort on them right at the beginning will pay huge dividends down the track. Everybody can learn to swim! Any lover of swimming and the water will tell you there is nothing quite like it. You don't have to continue being a non-swimmer just because you always have been. It doesn't matter how old you are, if you are overweight or if you have tried and failed before. If you are willing to put in the work you can do it. Don't sit on the sidelines any longer! Come on in the water is great.
Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Douglas Doman
Publisher: Gentle Revolution
ISBN: 9780757001987
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
By following this simple daily program, you will give your baby a powerful advantage that will last a lifetime.
Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Melon Dash
Publisher:
ISBN: 9781952991240
Category :
Languages : en
Pages :
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Book Description
Color Edition.
Author: Jaycee Dugard
Publisher: Simon and Schuster
ISBN: 0857207148
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
A raw and powerful memoir of Jaycee Lee Dugard's own story of being kidnapped as an 11-year-old and held captive for over 18 years On 10 June 1991, eleven-year-old Jaycee Dugard was abducted from a school bus stop within sight of her home in Tahoe, California. It was the last her family and friends saw of her for over eighteen years. On 26 August 2009, Dugard, her daughters, and Phillip Craig Garrido appeared in the office of her kidnapper's parole officer in California. Their unusual behaviour sparked an investigation that led to the positive identification of Jaycee Lee Dugard, living in a tent behind Garrido's home. During her time in captivity, at the age of fourteen and seventeen, she gave birth to two daughters, both fathered by Garrido. Dugard's memoir is written by the 30-year-old herself and covers the period from the time of her abduction in 1991 up until the present. In her stark, utterly honest and unflinching narrative, Jaycee opens up about what she experienced, including how she feels now, a year after being found. Garrido and his wife Nancy have since pleaded guilty to their crimes.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Diana Nyad
Publisher: Vintage
ISBN: 0804172919
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way."
Author: Amorah Quan Yin
Publisher: Simon and Schuster
ISBN: 1591439035
Category : Body, Mind & Spirit
Languages : en
Pages : 296
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Book Description
The Pleiadian Workbook is a direct transmission from the Pleiadian Emissaries of Light--Light beings from the Pleiades--who say it's time now for spiritual growth, ascension, and healing. Through Amorah Quan Yin, we are taught to open our "Ka Channels," which pull energy from our multidimensional, holographic selves into our physical bodies. These galactic healing techniques align us with our divine selves, raise our vibratory rates, and rejuvenate and balance our bodies, while accelerating spiritual evolution and stimulating emotional healing.
