Author: Dr. NEELAM HIMTHANI
Publisher: Dr. Neelam Himthani
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Book Description
Learn 5 Master Techniques to Sharpen Your Thought Power Do you ever wonder why some people seem effortlessly happy while others struggle? Why does one sibling thrive in their personal life while another faces constant challenges? This book will unravel the mysteries behind these differences and take you on a powerful journey to transform your thoughts and, consequently, your life. Join Me on a Journey to Discover the Miraculous Power of Your Thoughts Imagine experiencing miracles in your life as you read. This book is crafted to make that a reality for you, just as it has been for me. Using simple and practical methods, I will share genuine insights and real-life examples to help you unlock your inner potential. Why This Book is a Must-Read This book is more than just a collection of techniques; it's a beacon of hope and a guide to personal transformation. In 2011, during a period of deep depression, I discovered healing techniques and meditation that changed my life. I am sharing these insights with you, hoping to spread this transformative power worldwide. What You Will Learn: · Understanding Thoughts: Discover how thoughts become things and the science behind them. · TFBA Model: Learn the "Thought, Feeling, Belief, and Action model" to harness your mind's power. · Thoughts and Physics: Explore the connection between thoughts and Newton's 3rd Law. · Impact of Thoughts: Realize how your thoughts can travel and affect others' lives, supported by Dr. Masaru Emoto's water experiment. · Mind and Universe: Understand how your thoughts connect with the universe and different levels of the mind. Master Techniques to Enhance Thought Power: 1. Physiology, Focus, & Meaning: Align your body and mind to foster powerful thoughts. 2. Neuro-Linguistic Programming (NLP): Reprogram your brain for success. 3. Emotional Freedom Technique (EFT): Use tapping points to release negative emotions. 4. Affirmations: Craft and use powerful affirmations to reshape your reality. 5. Ho'oponopono: Practice this ancient Hawaiian method to clear mental blocks. Practical Exercises and Daily Routines You'll find actionable assignments to integrate these techniques into your daily life, like Just a Minute Meditation and breathing exercises. I will also share my daily routine to illustrate how you can structure your day for optimal mental performance. Real-Life Examples and High-Achiever Insights Learn from high achievers who have overcome challenging environments and discover how you, too, can change your thinking to change your life. Are You Ready to Transform Your Life? This book is for anyone ready to tap into the limitless potential of their mind and start experiencing the miracles of positive thought power. Take the first step towards a brighter, more fulfilling future. Click the BUY BUTTON above and begin your journey to mastering your thoughts and achieving your goals. Let's embark on this incredible journey together and unlock the miraculous power within you!
Learn 5 Master Techniques to Sharpen Your Thought Power
Author: Dr. NEELAM HIMTHANI
Publisher: Dr. Neelam Himthani
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Book Description
Learn 5 Master Techniques to Sharpen Your Thought Power Do you ever wonder why some people seem effortlessly happy while others struggle? Why does one sibling thrive in their personal life while another faces constant challenges? This book will unravel the mysteries behind these differences and take you on a powerful journey to transform your thoughts and, consequently, your life. Join Me on a Journey to Discover the Miraculous Power of Your Thoughts Imagine experiencing miracles in your life as you read. This book is crafted to make that a reality for you, just as it has been for me. Using simple and practical methods, I will share genuine insights and real-life examples to help you unlock your inner potential. Why This Book is a Must-Read This book is more than just a collection of techniques; it's a beacon of hope and a guide to personal transformation. In 2011, during a period of deep depression, I discovered healing techniques and meditation that changed my life. I am sharing these insights with you, hoping to spread this transformative power worldwide. What You Will Learn: · Understanding Thoughts: Discover how thoughts become things and the science behind them. · TFBA Model: Learn the "Thought, Feeling, Belief, and Action model" to harness your mind's power. · Thoughts and Physics: Explore the connection between thoughts and Newton's 3rd Law. · Impact of Thoughts: Realize how your thoughts can travel and affect others' lives, supported by Dr. Masaru Emoto's water experiment. · Mind and Universe: Understand how your thoughts connect with the universe and different levels of the mind. Master Techniques to Enhance Thought Power: 1. Physiology, Focus, & Meaning: Align your body and mind to foster powerful thoughts. 2. Neuro-Linguistic Programming (NLP): Reprogram your brain for success. 3. Emotional Freedom Technique (EFT): Use tapping points to release negative emotions. 4. Affirmations: Craft and use powerful affirmations to reshape your reality. 5. Ho'oponopono: Practice this ancient Hawaiian method to clear mental blocks. Practical Exercises and Daily Routines You'll find actionable assignments to integrate these techniques into your daily life, like Just a Minute Meditation and breathing exercises. I will also share my daily routine to illustrate how you can structure your day for optimal mental performance. Real-Life Examples and High-Achiever Insights Learn from high achievers who have overcome challenging environments and discover how you, too, can change your thinking to change your life. Are You Ready to Transform Your Life? This book is for anyone ready to tap into the limitless potential of their mind and start experiencing the miracles of positive thought power. Take the first step towards a brighter, more fulfilling future. Click the BUY BUTTON above and begin your journey to mastering your thoughts and achieving your goals. Let's embark on this incredible journey together and unlock the miraculous power within you!
Publisher: Dr. Neelam Himthani
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 128
Book Description
Learn 5 Master Techniques to Sharpen Your Thought Power Do you ever wonder why some people seem effortlessly happy while others struggle? Why does one sibling thrive in their personal life while another faces constant challenges? This book will unravel the mysteries behind these differences and take you on a powerful journey to transform your thoughts and, consequently, your life. Join Me on a Journey to Discover the Miraculous Power of Your Thoughts Imagine experiencing miracles in your life as you read. This book is crafted to make that a reality for you, just as it has been for me. Using simple and practical methods, I will share genuine insights and real-life examples to help you unlock your inner potential. Why This Book is a Must-Read This book is more than just a collection of techniques; it's a beacon of hope and a guide to personal transformation. In 2011, during a period of deep depression, I discovered healing techniques and meditation that changed my life. I am sharing these insights with you, hoping to spread this transformative power worldwide. What You Will Learn: · Understanding Thoughts: Discover how thoughts become things and the science behind them. · TFBA Model: Learn the "Thought, Feeling, Belief, and Action model" to harness your mind's power. · Thoughts and Physics: Explore the connection between thoughts and Newton's 3rd Law. · Impact of Thoughts: Realize how your thoughts can travel and affect others' lives, supported by Dr. Masaru Emoto's water experiment. · Mind and Universe: Understand how your thoughts connect with the universe and different levels of the mind. Master Techniques to Enhance Thought Power: 1. Physiology, Focus, & Meaning: Align your body and mind to foster powerful thoughts. 2. Neuro-Linguistic Programming (NLP): Reprogram your brain for success. 3. Emotional Freedom Technique (EFT): Use tapping points to release negative emotions. 4. Affirmations: Craft and use powerful affirmations to reshape your reality. 5. Ho'oponopono: Practice this ancient Hawaiian method to clear mental blocks. Practical Exercises and Daily Routines You'll find actionable assignments to integrate these techniques into your daily life, like Just a Minute Meditation and breathing exercises. I will also share my daily routine to illustrate how you can structure your day for optimal mental performance. Real-Life Examples and High-Achiever Insights Learn from high achievers who have overcome challenging environments and discover how you, too, can change your thinking to change your life. Are You Ready to Transform Your Life? This book is for anyone ready to tap into the limitless potential of their mind and start experiencing the miracles of positive thought power. Take the first step towards a brighter, more fulfilling future. Click the BUY BUTTON above and begin your journey to mastering your thoughts and achieving your goals. Let's embark on this incredible journey together and unlock the miraculous power within you!
What I Talk About When I Talk About Running
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
The Talent Code
Author: Daniel Coyle
Publisher: Bantam
ISBN: 0553906496
Category : Self-Help
Languages : en
Pages : 258
Book Description
What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Publisher: Bantam
ISBN: 0553906496
Category : Self-Help
Languages : en
Pages : 258
Book Description
What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Weekly World News
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
THE WATER AND THE BREATH
Author: Nik Linder
Publisher: Verlag Stephanie Naglschmid
ISBN: 3895949329
Category : Health & Fitness
Languages : en
Pages : 72
Book Description
THE WATER AND THE BREATH In the past couple of years, recreational freediving has evolved to such an alternative way. A way the allows its partakers to open up to breathing and relaxation. Because without correct breathing, without full relaxation, there is no freediving. This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years of practice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching. It doesn't matter if you are searching to make progress in the sport of freediving or to find new ways of relaxation for yourself – the text and the photos of this publication will affect you. Every time, this book comes into your sight, being it on your couch, or the edge of your bed, it will remind you that your personal well-being is on you and no one else than you. Additional practice and exchange with a master is helpful too. On land, breathing exercises do not only help to relax. They are common practice in Pranayama, the field of breathing in Yoga. The exercises are known for their lung cleaning effects, their vitalizing effect on the body, they improve the ability of concentration and much more. Mainly these exercises help to develop an awareness of your own breathing. As a consequence you are more attentive, able to recognize stress and simply breathe it away. In the water the non-breathing comes into play. In this phase where you are not distracted by your own breathing any more, you are able to open up a window to your inner-self. You experience a deep form of meditation. Exercises from Pranayama, relaxation techniques, autogenic training, meditation, and mental training support this process. As a core element you use a mechanism, that has been inherited in your body ever since – the mammalian dive reflex. It is an important protective mechanism, responsible to make sure humans can spend time under water and stay unharmed. Professional freedivers use the mammalian dive reflex with masterly skill. Yogis in the field of Pranayama speak about the "art of breathing" and the "art of let-the-breathing-be". Parts of the freediving practice are relaxation and breathing exercises. Continuous practice creates more relaxed people, who are using their breathing consciously, anticipate stress faster, and have ways to deal with it. Freedivers use these techniques to improve their performances. Relaqua uses them to help you to relax and avoid stress.
Publisher: Verlag Stephanie Naglschmid
ISBN: 3895949329
Category : Health & Fitness
Languages : en
Pages : 72
Book Description
THE WATER AND THE BREATH In the past couple of years, recreational freediving has evolved to such an alternative way. A way the allows its partakers to open up to breathing and relaxation. Because without correct breathing, without full relaxation, there is no freediving. This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years of practice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching. It doesn't matter if you are searching to make progress in the sport of freediving or to find new ways of relaxation for yourself – the text and the photos of this publication will affect you. Every time, this book comes into your sight, being it on your couch, or the edge of your bed, it will remind you that your personal well-being is on you and no one else than you. Additional practice and exchange with a master is helpful too. On land, breathing exercises do not only help to relax. They are common practice in Pranayama, the field of breathing in Yoga. The exercises are known for their lung cleaning effects, their vitalizing effect on the body, they improve the ability of concentration and much more. Mainly these exercises help to develop an awareness of your own breathing. As a consequence you are more attentive, able to recognize stress and simply breathe it away. In the water the non-breathing comes into play. In this phase where you are not distracted by your own breathing any more, you are able to open up a window to your inner-self. You experience a deep form of meditation. Exercises from Pranayama, relaxation techniques, autogenic training, meditation, and mental training support this process. As a core element you use a mechanism, that has been inherited in your body ever since – the mammalian dive reflex. It is an important protective mechanism, responsible to make sure humans can spend time under water and stay unharmed. Professional freedivers use the mammalian dive reflex with masterly skill. Yogis in the field of Pranayama speak about the "art of breathing" and the "art of let-the-breathing-be". Parts of the freediving practice are relaxation and breathing exercises. Continuous practice creates more relaxed people, who are using their breathing consciously, anticipate stress faster, and have ways to deal with it. Freedivers use these techniques to improve their performances. Relaqua uses them to help you to relax and avoid stress.
Words on Cassette
Author:
Publisher:
ISBN:
Category : Audiobooks
Languages : en
Pages : 1100
Book Description
Publisher:
ISBN:
Category : Audiobooks
Languages : en
Pages : 1100
Book Description
Richardson's New Method for the Pianoforte
Author: Nathan Richardson
Publisher:
ISBN:
Category : Piano
Languages : en
Pages : 344
Book Description
Publisher:
ISBN:
Category : Piano
Languages : en
Pages : 344
Book Description
A Progressive and Complete Method for the Piano-forte ...
Author: Henri Bertini
Publisher:
ISBN:
Category : Piano
Languages : en
Pages : 226
Book Description
Publisher:
ISBN:
Category : Piano
Languages : en
Pages : 226
Book Description
Divine Threads: Unravelling the Origins of Religious Beliefs
Author: Arun Kumara Khanda
Publisher: Arun Kumara Khanda
ISBN:
Category : Religion
Languages : en
Pages : 145
Book Description
Exploring the Tapestry of Faith from Antiquity to the Modern Age Dive into the profound exploration of human spirituality with "Divine Threads: Unravelling the Origins of Divine Beliefs" a captivating journey that traverses the corridors of time, unraveling the intricate tapestry of divine beliefs that have woven through the fabric of human existence. In this illuminating odyssey, the author a seasoned explorer of the human soul, takes readers on a spellbinding quest to understand the roots of our sacred connections and the evolution of beliefs that have shaped civilizations. Chapter 1: Echoes of Antiquity The journey begins in the hallowed halls of Ancient Mysticism, where the seeds of sacred connections are sown. The author delves into the rich tapestry of mythologies and cosmogonies, exploring how these ancient narratives birthed the boundless imagination of the divine. Chapter 1 serves as a gateway to the origins of our spiritual yearnings, unveiling the enigmatic forces that have guided humanity through the eons. Chapter 2: In the Footsteps of Faith Embark on a pilgrimage through the annals of faith as we tread the Tribal Traditions and Ancestral Pathways to the Sacred. Traverse the landscapes of Revealed Religions, encountering prophets and divine revelations that have shaped belief systems. The Quest for Meaning takes center stage, intertwining philosophy, and spiritual inquiry, offering readers a panoramic view of the diverse avenues humans have explored in their pursuit of the divine. Chapter 3: Wired for the Divine Uncover the secrets of the human psyche in Wired for the Divine. The author navigates the realms of Evolutionary Psychology, unveiling the God Instinct imprinted in our evolutionary journey. Delve into the Cognitive Science of Religion, exploring the intricate connection between the mind and the sacred. Journey through the corridors of Neuroscience and Spirituality, where the divine is mapped within the very fabric of our brains. Chapter 4: Societal Sanctuaries Enter the hallowed halls of Religious Institutions, and the guardians of faith, and explore the rituals and symbols that channel the sacred in Societal Sanctuaries. Witness the intricate bonds of belonging fostered by faith communities, as the author sheds light on the societal structures that have perpetuated and sustained divine beliefs through generations. Chapter 5: Contemporary Contemplations Navigate the challenges of modernity in Contemporary Contemplations. From the secularization and skepticism challenging traditional beliefs to the emergence of New Age Spirituality blending old and new, the author explores the dynamic landscape of beliefs in the face of globalization and the coexistence of diverse belief systems. "Divine Threads" is not just a book; it's a voyage through the epochs of human spiritual evolution. The author invites readers to reflect on the universal human quest for the divine, offering a panoramic view of our shared spiritual heritage. Immerse yourself in the pages of "Divine Threads," and discover the enduring threads that connect us all to the sacred tapestry of existence.
Publisher: Arun Kumara Khanda
ISBN:
Category : Religion
Languages : en
Pages : 145
Book Description
Exploring the Tapestry of Faith from Antiquity to the Modern Age Dive into the profound exploration of human spirituality with "Divine Threads: Unravelling the Origins of Divine Beliefs" a captivating journey that traverses the corridors of time, unraveling the intricate tapestry of divine beliefs that have woven through the fabric of human existence. In this illuminating odyssey, the author a seasoned explorer of the human soul, takes readers on a spellbinding quest to understand the roots of our sacred connections and the evolution of beliefs that have shaped civilizations. Chapter 1: Echoes of Antiquity The journey begins in the hallowed halls of Ancient Mysticism, where the seeds of sacred connections are sown. The author delves into the rich tapestry of mythologies and cosmogonies, exploring how these ancient narratives birthed the boundless imagination of the divine. Chapter 1 serves as a gateway to the origins of our spiritual yearnings, unveiling the enigmatic forces that have guided humanity through the eons. Chapter 2: In the Footsteps of Faith Embark on a pilgrimage through the annals of faith as we tread the Tribal Traditions and Ancestral Pathways to the Sacred. Traverse the landscapes of Revealed Religions, encountering prophets and divine revelations that have shaped belief systems. The Quest for Meaning takes center stage, intertwining philosophy, and spiritual inquiry, offering readers a panoramic view of the diverse avenues humans have explored in their pursuit of the divine. Chapter 3: Wired for the Divine Uncover the secrets of the human psyche in Wired for the Divine. The author navigates the realms of Evolutionary Psychology, unveiling the God Instinct imprinted in our evolutionary journey. Delve into the Cognitive Science of Religion, exploring the intricate connection between the mind and the sacred. Journey through the corridors of Neuroscience and Spirituality, where the divine is mapped within the very fabric of our brains. Chapter 4: Societal Sanctuaries Enter the hallowed halls of Religious Institutions, and the guardians of faith, and explore the rituals and symbols that channel the sacred in Societal Sanctuaries. Witness the intricate bonds of belonging fostered by faith communities, as the author sheds light on the societal structures that have perpetuated and sustained divine beliefs through generations. Chapter 5: Contemporary Contemplations Navigate the challenges of modernity in Contemporary Contemplations. From the secularization and skepticism challenging traditional beliefs to the emergence of New Age Spirituality blending old and new, the author explores the dynamic landscape of beliefs in the face of globalization and the coexistence of diverse belief systems. "Divine Threads" is not just a book; it's a voyage through the epochs of human spiritual evolution. The author invites readers to reflect on the universal human quest for the divine, offering a panoramic view of our shared spiritual heritage. Immerse yourself in the pages of "Divine Threads," and discover the enduring threads that connect us all to the sacred tapestry of existence.
Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 350
Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now