Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Vanessa King
Publisher: Headline
ISBN: 9781472233424
Category : Self-Help
Languages : en
Pages : 0
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071759468
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com
Author: Suzann Pileggi Pawelski, MAPP
Publisher: Penguin
ISBN: 1524704423
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Author: Tia Graham
Publisher: Morgan James Publishing
ISBN: 1631955918
Category : Business & Economics
Languages : en
Pages : 170
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Book Description
America and the Western world are facing an epidemic of disengaged, unhappy, and burnt-out leaders and in Be a Happy Leader, Tia Graham utilizes her knowledge of positive psychology and unique 8-step business methodology to help leaders lead positively, put their people first, and create engaged teams leading to higher productivity and profit.
Author: Autumn Motts
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Is happiness a choice? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Get intentional about your happiness with this life-changing practical guide that takes you to step by step through: ✓What is Happiness? ✓How happiness is within your control ✓The concept of Intentional Happiness ✓The steps to take to live an Intentionally Happy life Be inspired by Julie's own story of transformation, read about the clients who transformed their lives using her techniques and follow the incredible and powerful steps that will take you on a journey to happiness and amazing life. This step by step guide is full of proven techniques and all the tools you need to: - Get a baseline on how happy you are - Visualize your future - Gain clarity and set goals - Align your goals with your values - Manage your time and prioritize your goals - Reduce procrastination and increase motivation - Keep motivated and accountable - Find balance in your life - Expand your comfort zone and grow in confidence and happiness - Don't settle for ordinary, - be EXTRAORDINARY! - Set goals- Live the life of your DREAMS - Transform yourself! - Transform your life
Author: BALDEV BHATIA
Publisher: BookRix
ISBN: 3748780095
Category : Education
Languages : en
Pages : 81
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Book Description
INTRODUCTION DON'T BE ANGRY - SMILE BE HAPPY This is a very interesting book specially written for those who tend to worry too much. You have to be strong positive and confident. What do we think about tomorrow? Why Worry of Tomorrow- Enjoy Life Today? The feeling of enjoying a life is to stop worrying for Tomorrow and enjoy Life today. It is said that worrying is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. We must wake up stop worrying and start living our lives happily. Happy living is living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy.
Author: Vanessa King
Publisher: Headline Home
ISBN: 1472233441
Category : Self-Help
Languages : en
Pages : 251
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Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Monique Dennis Spence
Publisher: BalboaPress
ISBN: 1452543917
Category : Body, Mind & Spirit
Languages : en
Pages : 72
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Book Description
In The Quest for Positive Living, Monique Dennis Spence shows how you can live a positive life. With the tools, tactics, and reinforcement of positive thinking, you can immediately start to change the path of your life and navigate through lifes challenges. In this quest, Monique helps you find purpose by showing you how to live a more fulfilling and abundant life, using inspiration and encouragement to help you find meaning and joy. Monique walks you through this journey with positive insights and principles, including the following: how to address challenges how to lay the groundwork for positive thinking how to evaluate the people in your life the top ten to-dos for positive living how to remain positive in an oftentimes negative world skills for practicing positive thinking The Quest for Positive Living is an insightful guide with inspiring quotes and thought-provoking tools to get you on the right track toward positive living and a brighter future!
Author: Manoj Patil
Publisher: Notion Press
ISBN: 1644292386
Category : Fiction
Languages : en
Pages : 372
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Book Description
‘’In the Western countries, first they are strangers, then they become friends, then they become more than friends, then they become strangers again’’ A Persistent Soul is a story of Sagar and Kimberly who love each other but they understand ‘love’ differently. She is 23, he is 24. She is beautiful and he is an average looking guy. She is British and he is an Indian. They both are students. He is simple, optimistic, enthusiastic and ambitious. She is hard-headed, unyielding, unforgiving and intolerant but both are heartwarming and exhilarating. Accidently they meet, become friends and fall in love. She is a right girl for him and he is a right guy for her but is the 'time' right for both of them? A middle-class Indian boy, who is new to the Western world, does not understand the Western theory of love. He falls in love with a girl and decides to spend the rest of the life with her. Kimberly is an over thinker and wants to take every step slowly. She has secrets which she doesn’t want to tell anyone and he is the one who wants to know everything. The author Manoj Patil takes us through an incredible journey of love and loss with his debut novel 'A Persistent Soul'. The story of the journey of their love is described beautifully provide vivid sketches of beautiful Newcastle town that form the milieu for their romance. Kimberly's complex character and her complicated past, Western life and culture sensitively brought out through the eyes of a middle-class Indian who persists through storms and rough seas to unite with her spirited lover.
