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Author: Nelly Grosjean
Publisher:
ISBN: 9782416009495
Category :
Languages : fr
Pages : 0
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Author: Nelly Grosjean
Publisher:
ISBN: 9782416009495
Category :
Languages : fr
Pages : 0
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Author: Rose M. Kadende-Kaiser
Publisher:
ISBN: 9780984709922
Category :
Languages : en
Pages :
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Book Description
This book seeks to serve as a guide for women who are looking for ways to maintain a heathy balance in midlife and beyond. For many of us, the signs of declining health show more clearly in midlife, with a wider middle than we had in our younger years. The fat that hides inside the belly and over key organs, such as the liver and intestines, is a health risk. It is more dangerous than the fat that settles around the butt or other parts of the body. I wrote this book to help answer many of the questions I asked myself when I experienced unexpected changes in midlife. The book takes the reader along my journey as I searched for ways to restore and maintain a healthy balance and to reverse some of the clear signs of aging. The key to my success was a combination of a mindset shift, some changes in food choices, and adjustments in my lifestyle habits that resulted in a healthier version of myself and that enabled me to revitalize my changing body. I relied on many expert resources and personalized their recommendations based on what seemed practical and realistic for me. This book is a call to action and a reminder that we have more control over the direction of our health than we give ourselves credit for. It helps to establish the link between the actions we take and the results we achieve. It shows also that science is not static. Some of the habits I had to change were no longer supported by science as it evolved. Therefore, the book invites us to keep an open mind and continue learning and making modifications as new knowledge becomes available. What I share is based on what worked for me, which I continue to practice to date. I hope it will inspire others to take action, achieve positive results, and to recognize that in the end, it is the sum total of our actions that determines the direction of our health.
Author: International Council for the Exploration of the Sea
Publisher:
ISBN:
Category : Plankton
Languages : en
Pages : 500
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Book Description
Author: Pierre Athanase Larousse
Publisher:
ISBN:
Category : Encyclopedias and dictionaries, French
Languages : en
Pages : 1780
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Author: International Council for the Exploration of the Sea
Publisher:
ISBN:
Category : Plankton
Languages : en
Pages : 906
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Book Description
Author: Archibald Vivian Hill
Publisher:
ISBN: 9781258648817
Category :
Languages : en
Pages : 410
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Book Description
Author: Marie-Hélène Corréard
Publisher: OUP Oxford
ISBN: 0198614225
Category : Foreign Language Study
Languages : en
Pages : 2084
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Book Description
A book that lists French language words and gives their equivalent in English, and English language words with their equivalent in French.
Author: Frédéric Bastiat
Publisher: Jazzybee Verlag
ISBN: 3849648788
Category : Business & Economics
Languages : en
Pages : 770
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Book Description
Keine Angaben
Author: Chanthalangsy, Phinith
Publisher: UNESCO Publishing
ISBN: 9231010069
Category : Philosophy
Languages : en
Pages : 236
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Book Description
Author: Caterina Kostoula
Publisher: Penguin UK
ISBN: 0241481961
Category : Business & Economics
Languages : en
Pages : 123
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Book Description
Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review
