The Complete Book of Laser Sailing PDF Download
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Author: Richard Tillman
Publisher: McGraw Hill Professional
ISBN: 0071452192
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
The definitive guide to the Laser. The Complete Book of Laser Sailing is the most comprehensive book about successfully sailing and racing this popular and challenging high-performance dinghy. Dick Tillman tells you everything you need to know about the boat and how to set it up and sail it, including: Rigging and sailing the boat Trailering and cartopping Maintenance and storage Training and physical conditioning Upwind and offwind racing techniques Clothing and equipment Interviews with such champion racers as Hans Fogh, Ed Baird, Ed Adams, and Danielle Myrdal Plus this updated and expanded edition gives you: The latest sail control and rig modifications Updated listings of major competition results New interviews with champion racers, including Olympian Mark Mendelblatt and Paige Railey on Radials "A fine-tuned guide to everything anyone could ever need or want to know about the Laser."—Sailing "This book will most certainly make you a better sailor and could help you become a champion."—Soundings "This book is a must."—The Little Ship
Author: Ed Baird
Publisher: Wiley
ISBN: 9780906754054
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Laser Racing is essential reading for all Laser sailors who want to win in this highly competitive class. Top US racer Ed Baird - Laser World Champion in 1980 - explains in words and pictures how to prepare your boat, practice your boat handling skills and how to sail the race itself. Ed gives invaluable advice on line and gate starts, handling the Laser upwind in waves, adjusting the vang, gybing in heavy air and all the other problems frequently raised at his Laser racing clinics. Plus insights into the psychology of winning a series - while discouraging your opponents from doing the same!
Author: Paul Goodison
Publisher:
ISBN: 9781905104659
Category : Lasers (Sailboats)
Languages : en
Pages : 0
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Book Description
The most up-to-date book on this very popular class. Lots of colour photographs and illustrations make this book a 'must' for anyone interested in Lasers. Detailed chapters on manoeuvring, upwind and downwind technique, care and maintenance, body weight and nutrition and sailing theory..
Author: Richard Tillman
Publisher: McGraw Hill Professional
ISBN: 0071452192
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
The definitive guide to the Laser. The Complete Book of Laser Sailing is the most comprehensive book about successfully sailing and racing this popular and challenging high-performance dinghy. Dick Tillman tells you everything you need to know about the boat and how to set it up and sail it, including: Rigging and sailing the boat Trailering and cartopping Maintenance and storage Training and physical conditioning Upwind and offwind racing techniques Clothing and equipment Interviews with such champion racers as Hans Fogh, Ed Baird, Ed Adams, and Danielle Myrdal Plus this updated and expanded edition gives you: The latest sail control and rig modifications Updated listings of major competition results New interviews with champion racers, including Olympian Mark Mendelblatt and Paige Railey on Radials "A fine-tuned guide to everything anyone could ever need or want to know about the Laser."—Sailing "This book will most certainly make you a better sailor and could help you become a champion."—Soundings "This book is a must."—The Little Ship
Author: Alan R. Blair
Publisher: iUniverse
ISBN: 1462005551
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Most racing books focus on speed, but this guidebook provides "the missing pieces" to succeed in the sport. Racing addict, club owner, and promoter Alan Blair provides the tools you need to race smarter and faster. Beginners, experts, and aspiring racers alike will benefit from his proven advice. Get ready to learn how to organize and prepare for a big race. You'll learn everything you need to know to choose the right equipment and strategies to get in shape and improve your chances of winning, as well as ways to keep track of your efforts and figure out what's working and what isn't. Equip yourself with the knowledge you need to win over sponsors, find tips on selecting the right doctor, and take advantage of the best training tools at your disposal so you can beat your competitors. You'll also find bonus content on the author's own website, including log book and strength training pages, and other forms that will help you boost your performance. It's time to get down to business and "Race to Win!"
Author: United States. Ship Structure Committee
Publisher:
ISBN:
Category : Naval research
Languages : en
Pages : 292
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Book Description
Author: Jeff Hecht
Publisher: Oxford University Press on Demand
ISBN: 0195142101
Category : Science
Languages : en
Pages : 285
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Book Description
Prologue: May 16, 1960, Malibu, California. 1. The Laser Race. 2. Microwaves Are the First Step. 3. Leaping a Few Orders of Magnitude: The Optical Maser. 4. The Outsider's Invention: The Laser. 5. Bell Labs Takes the Early Lead. 6. Stimulating the Emission of Money. 7. A Spreading Interest in the Laser Idea. 8. A Pause to Compare Notes. 9. A Dark Horse Joins the Race. 10. "Everybody knew it was going to happen within months"--Bell Labs Feels Safely in the Lead. 11. A Crash Program at "Pipsqueak Inc.". 12. The Siren Call of the Laser. 13. The Critical Question of Efficiency.
Author: Dr Ben Tan
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814484474
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 248
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Book Description
Author: Ben Ainslie
Publisher: Fernhurst Books Limited
ISBN: 1912621193
Category : Sports & Recreation
Languages : en
Pages : 254
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Book Description
Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago. It is the only how-to book that the world's most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben's skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy. From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.
Author: Nick Draper
Publisher: John Wiley & Sons
ISBN: 0470319135
Category : Science
Languages : en
Pages : 456
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Book Description
“...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March 2009 This book provides students and professionals with a well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing. Written by two adventure sports performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses in adventure and outdoor education and professional instructors involved in such activities. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning. Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. These include London sports personality of the year Anna Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben Ainslie. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.
