Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Kundalini Yoga Demystified
Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Kundalini
Author: Om Swami
Publisher: Jaico Publishing House
ISBN: 8184958625
Category : Religion
Languages : en
Pages : 122
Book Description
You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.
Publisher: Jaico Publishing House
ISBN: 8184958625
Category : Religion
Languages : en
Pages : 122
Book Description
You don’t have to be a monk to enter the ultimate realm of happiness! Yes, it’s true. In his book Kundalini – An Untold Story, Himalayan ascetic Om Swami unveils the enigmatic story of kundalini, the formless aspect of the Goddess or your primordial energy. With workable steps for awakening this energy source, the author explains the esoteric and practical meaning of kundalini and the seven chakras in his usual humorous style. These riveting anecdotes are based on his personal experience gained from years of intense meditation. Take an awe-inspiring journey – something no other book on spirituality can offer – from the origins of kundalini all the way to Swami’s own sadhana in the modern age. Om Swami is a mystic living in the Himalayan foothills. He has a bachelor’s degree in business and an MBA from Sydney, Australia. Prior to his renunciation of this world, he founded and ran a multi-million dollar software company successfully. He is the bestselling author of A Fistful of Love.
Kundalini Demystified
Author: Premyogi vajra
Publisher: Premyogi vajra
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Publisher: Premyogi vajra
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Love Story of a Yogi
Author: Premyogi Vajra
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
It is a true story of a Love yogi named Premyogi vajra, in his own words or in the name of Love yogi. Around 25 years ago, there existed a teen named Premyogi vajra, in the deep Himalaya. His grandfather, the same tantric-spiritual old man was a renowned priest in the nearby localities. Boy with some spiritual capabilities since his childhood was studying science in English medium. That was very tough for him for he had come from a Hindi medium school and so on. He had got glimpse enlightenment in sleep around quarter of a century ago. Further he got his Kundalini awakened at the end of following discussion in original(partially edited; This has been done only to preserve the original essence, thus the subtle power of the real time discussion somewhat preserved)at brilliano kundalini online forum, which ran throughout the years 2016-18(26-10-2016 to 08-05-2018)for roughly one and half year. Therefore, this discussion may have subtle power hidden inside it. Paragraphs have been written downward in order of subsequent dates or times. Each paragraph denotes writing on a single sitting. Discussion from other participants have been omitted out to avoid confusion. This book is not less than a boon for kundalini-seekers and Yoga-enthusiasts. It demystifies and clarifies the Patanjali-yogsutras in one of the best ways. This book is full of real-time practical points, which were experienced by Premyogi vajra during his meditation. There is nothing as mere theoretical in this book. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. We hope that readers will highly enjoy this book.Premayogi Vajra was born in the year 1975 in a small village in the beautiful basket valley of Himachal Pradesh, India. He is naturally fond of writing, philosophy, spirituality, yoga, public service, applied science and tourism. He has also done commendable work in the field of animal husbandry and veterinary medicine. He is also fond of polyhouse farming, organic farming, scientific and water conserving irrigation, rainwater harvesting, kitchen gardening, cow farming, vermicomposting, website development, self-publishing, music (especially flute playing) and singing. He has also written close to ten books on almost all these subjects, whose descriptions are available on Amazone Author Central, Author Page, Premyogi vajra. The description of these books is also available on his personal website "demystifyingkundalini.com". He had also been a Vedic priest for a short period of time, when he performed religious rituals in people's homes with the help of his Vedic priestly grandfather. He has gained some advanced spiritual experiences (enlightenment and Kundalini awakening). His autobiography, along with his unique experiences, is particularly shared in the book "Physiology Philosophy - A Modern Kundalini Tantra (A Yogi's Love Story)" written in Hindi. The matching equivalent of this book in English is "Love story of a Yogi- what Patanjali says". This book is the most prominent and ambitious book of his life. This book contains the most important 25 years of his life's philosophy. He has worked very hard for this book. In a quality and unbiased review on Amazon.com, this book has been reviewed as a five-star, best, must-read and excellent book. Google Play Book Review also found five stars for this book, and this book was rated as good (cool). Premyogi vajra is a mysterious person. He is like a polymorphic man, who has no fixed form of his own. His actual form depends on the size and type of the trance/Samadhi that he is continuously experiencing in his mind, no matter what he looks like from outside. He is enlightened (self realized), and his Kundalini has also awakened. He had self realization or enlightenment naturally / through love yoga, and Kundalini awakening through artificial means / Kundalini yoga.
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Book Description
It is a true story of a Love yogi named Premyogi vajra, in his own words or in the name of Love yogi. Around 25 years ago, there existed a teen named Premyogi vajra, in the deep Himalaya. His grandfather, the same tantric-spiritual old man was a renowned priest in the nearby localities. Boy with some spiritual capabilities since his childhood was studying science in English medium. That was very tough for him for he had come from a Hindi medium school and so on. He had got glimpse enlightenment in sleep around quarter of a century ago. Further he got his Kundalini awakened at the end of following discussion in original(partially edited; This has been done only to preserve the original essence, thus the subtle power of the real time discussion somewhat preserved)at brilliano kundalini online forum, which ran throughout the years 2016-18(26-10-2016 to 08-05-2018)for roughly one and half year. Therefore, this discussion may have subtle power hidden inside it. Paragraphs have been written downward in order of subsequent dates or times. Each paragraph denotes writing on a single sitting. Discussion from other participants have been omitted out to avoid confusion. This book is not less than a boon for kundalini-seekers and Yoga-enthusiasts. It demystifies and clarifies the Patanjali-yogsutras in one of the best ways. This book is full of real-time practical points, which were experienced by Premyogi vajra during his meditation. There is nothing as mere theoretical in this book. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. We hope that readers will highly enjoy this book.Premayogi Vajra was born in the year 1975 in a small village in the beautiful basket valley of Himachal Pradesh, India. He is naturally fond of writing, philosophy, spirituality, yoga, public service, applied science and tourism. He has also done commendable work in the field of animal husbandry and veterinary medicine. He is also fond of polyhouse farming, organic farming, scientific and water conserving irrigation, rainwater harvesting, kitchen gardening, cow farming, vermicomposting, website development, self-publishing, music (especially flute playing) and singing. He has also written close to ten books on almost all these subjects, whose descriptions are available on Amazone Author Central, Author Page, Premyogi vajra. The description of these books is also available on his personal website "demystifyingkundalini.com". He had also been a Vedic priest for a short period of time, when he performed religious rituals in people's homes with the help of his Vedic priestly grandfather. He has gained some advanced spiritual experiences (enlightenment and Kundalini awakening). His autobiography, along with his unique experiences, is particularly shared in the book "Physiology Philosophy - A Modern Kundalini Tantra (A Yogi's Love Story)" written in Hindi. The matching equivalent of this book in English is "Love story of a Yogi- what Patanjali says". This book is the most prominent and ambitious book of his life. This book contains the most important 25 years of his life's philosophy. He has worked very hard for this book. In a quality and unbiased review on Amazon.com, this book has been reviewed as a five-star, best, must-read and excellent book. Google Play Book Review also found five stars for this book, and this book was rated as good (cool). Premyogi vajra is a mysterious person. He is like a polymorphic man, who has no fixed form of his own. His actual form depends on the size and type of the trance/Samadhi that he is continuously experiencing in his mind, no matter what he looks like from outside. He is enlightened (self realized), and his Kundalini has also awakened. He had self realization or enlightenment naturally / through love yoga, and Kundalini awakening through artificial means / Kundalini yoga.
Hanuman Chalisa Demystified: Ancient Kriya Yoga Tantric Scripture
Author: Chandra Shekhar Kumar
Publisher: Ancient Kriya Yoga Mission
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 77
Book Description
Ancient Kriya Yoga Tantric Scripture : Commentaries on Hanuman Chalisa as seen by The Divine Third Eye. This book is an outcome of inner revelations of mystical meanings of Hanuman Chalisa. Penning down itself was full of eternal vibrations which resembled as if being dictated by a Siddha. This journey was full of inexplicable ecstasy and joy, laced with complete surrendering to witnessing the state of Hanuman. It depicts transcendental qualities and attributes of this state in its totality. This body is just an instrument of meditation and the individual is nothing, the individual have nothing. Hanuman is a special state of Siddhas, the qualities of which are described by Hanuman Chalisa. A Sadhak passes through infinite number of states during his Sadhana. Period of stay in any state varies depending on the peculiarities of that state as well the predicament of the Sadhak. During this course, the outer symptoms may not be described and grasped as aptly as inner symptoms. Outer symptoms like trembling and/or levitation of body often lead to bewilderment and amusement of the beholder. Whereas being in the same state, it leads to calm acceptance and grasp of what is happening to someone else being in that state. Hence irrespective of the peculiarities and idiosyncrasies associated with various paths, the Sadhak finds himself in a special state all of a sudden, often termed as being at one place in Siddha Loka. Gradually, he realizes that there are infinite such states, hence places in Siddha Loka, one of which is Hanuman. It becomes clear to him that practice (Sadhana) is gradual, but being in any such state is all of a sudden, involuntary ones during early stages of Sadhana. There is no single prescribed path for Sadhana, simply because it varies from Sadhak to Sadhak, the root of which is often buried deep in one's Providence(Prarabdha). Hence no matter which path a Sadhak adopts for his journey to start with, he will get aligned to the best path, most suitable one for him, in due course of time, gradually. The single most important key is : Continue seeking in with utmost Sincerity and Devotion. Historians often attribute the composition of Hanuman Chalisa to Goswami Tulsi Das, whereas a Sadhak realizes, when time is ripe for him, that the particular Shabda is eternal, ever present, everywhere, perceptible to one only when one is ready during his course of Sadhana, including listening to these being chanted/sung by Siddhas, all the time, beyond the time. This book is dedicated to all Sadhakas.
Publisher: Ancient Kriya Yoga Mission
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 77
Book Description
Ancient Kriya Yoga Tantric Scripture : Commentaries on Hanuman Chalisa as seen by The Divine Third Eye. This book is an outcome of inner revelations of mystical meanings of Hanuman Chalisa. Penning down itself was full of eternal vibrations which resembled as if being dictated by a Siddha. This journey was full of inexplicable ecstasy and joy, laced with complete surrendering to witnessing the state of Hanuman. It depicts transcendental qualities and attributes of this state in its totality. This body is just an instrument of meditation and the individual is nothing, the individual have nothing. Hanuman is a special state of Siddhas, the qualities of which are described by Hanuman Chalisa. A Sadhak passes through infinite number of states during his Sadhana. Period of stay in any state varies depending on the peculiarities of that state as well the predicament of the Sadhak. During this course, the outer symptoms may not be described and grasped as aptly as inner symptoms. Outer symptoms like trembling and/or levitation of body often lead to bewilderment and amusement of the beholder. Whereas being in the same state, it leads to calm acceptance and grasp of what is happening to someone else being in that state. Hence irrespective of the peculiarities and idiosyncrasies associated with various paths, the Sadhak finds himself in a special state all of a sudden, often termed as being at one place in Siddha Loka. Gradually, he realizes that there are infinite such states, hence places in Siddha Loka, one of which is Hanuman. It becomes clear to him that practice (Sadhana) is gradual, but being in any such state is all of a sudden, involuntary ones during early stages of Sadhana. There is no single prescribed path for Sadhana, simply because it varies from Sadhak to Sadhak, the root of which is often buried deep in one's Providence(Prarabdha). Hence no matter which path a Sadhak adopts for his journey to start with, he will get aligned to the best path, most suitable one for him, in due course of time, gradually. The single most important key is : Continue seeking in with utmost Sincerity and Devotion. Historians often attribute the composition of Hanuman Chalisa to Goswami Tulsi Das, whereas a Sadhak realizes, when time is ripe for him, that the particular Shabda is eternal, ever present, everywhere, perceptible to one only when one is ready during his course of Sadhana, including listening to these being chanted/sung by Siddhas, all the time, beyond the time. This book is dedicated to all Sadhakas.
Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan
Author: Pamela Saharah Dyson
Publisher:
ISBN: 9780578621883
Category : Biography & Autobiography
Languages : en
Pages : 204
Book Description
Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.
Publisher:
ISBN: 9780578621883
Category : Biography & Autobiography
Languages : en
Pages : 204
Book Description
Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.
The Yoga Sutras of Patanjali
Author: By Patanjali
Publisher: BookRix
ISBN: 3736803389
Category : Philosophy
Languages : en
Pages : 34
Book Description
The Yoga Sūtras of Patañjali are Indian sūtras (aphorisms) that constitute the foundational text of yoga. In medieval times, yoga was cast as one of the six orthodox āstika schools of Hindu philosophy. The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga with a thorough and consistent philosophical basis, they also clarify many important esoteric concepts which are common to all traditions of Indian thought, such as karma.
Publisher: BookRix
ISBN: 3736803389
Category : Philosophy
Languages : en
Pages : 34
Book Description
The Yoga Sūtras of Patañjali are Indian sūtras (aphorisms) that constitute the foundational text of yoga. In medieval times, yoga was cast as one of the six orthodox āstika schools of Hindu philosophy. The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga with a thorough and consistent philosophical basis, they also clarify many important esoteric concepts which are common to all traditions of Indian thought, such as karma.
The Aquarian Teacher
Author: Yogi Bhajan
Publisher:
ISBN: 9781934532379
Category :
Languages : en
Pages : 126
Book Description
Publisher:
ISBN: 9781934532379
Category :
Languages : en
Pages : 126
Book Description
Pick Your Yoga Practice
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Invincible Living
Author: Guru Jagat
Publisher: HarperOne
ISBN: 9780062414984
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Publisher: HarperOne
ISBN: 9780062414984
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Book Description
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.