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Author: Marc Lesser
Publisher: New World Library
ISBN: 1608680819
Category : Business & Economics
Languages : en
Pages : 291
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Book Description
We all yearn for clear-cut answers to life's problems, yet we rarely get them. Formulas fail and contradictions mount. In 'Know Yourself, Forget Yourself', executive coach and mindfulness teacher Marc Lesser shows that understanding and embracing the points where life feels most confusing, most contradictory can lead us to more satisfaction and joy.Lesser provides clear guidance and simple practices for embracing five central paradoxes in life and navigating them to increase our effectiveness and happiness. Influenced by the revolutionary mindfulness and emotional intelligence trainings he helped develop at Google, 'Know Yourself, Forget Yourself' is a profound book about cultivating the emotional skills to understand the right path through difficulties and challenges.
Author: Marc Lesser
Publisher: New World Library
ISBN: 1608680819
Category : Business & Economics
Languages : en
Pages : 291
Get Book
Book Description
We all yearn for clear-cut answers to life's problems, yet we rarely get them. Formulas fail and contradictions mount. In 'Know Yourself, Forget Yourself', executive coach and mindfulness teacher Marc Lesser shows that understanding and embracing the points where life feels most confusing, most contradictory can lead us to more satisfaction and joy.Lesser provides clear guidance and simple practices for embracing five central paradoxes in life and navigating them to increase our effectiveness and happiness. Influenced by the revolutionary mindfulness and emotional intelligence trainings he helped develop at Google, 'Know Yourself, Forget Yourself' is a profound book about cultivating the emotional skills to understand the right path through difficulties and challenges.
Author: Marc Lesser
Publisher: New World Library
ISBN: 1608680827
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.
Author: Redfern Jon Barrett
Publisher:
ISBN: 9781590213643
Category :
Languages : en
Pages : 228
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Book Description
Blondee lives in a strange world without memories: just four walls, fifty huts and a hundred forgotten people. She came in with the food rations. Mind and body naked, like everyone. Now she lives in a triangular hut at the edge of everything. They say she was a thief - she has long fingers - and she certainly has a reputation for taking multiple lovers. But haunted by the ghost of a fat man and dreaming of a stone woman, Blondee knows she can reshape the world - she just needs to get the world to listen...
Author: Marc Lesser
Publisher: New World Library
ISBN: 1577318412
Category : Self-Help
Languages : en
Pages : 192
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Book Description
A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 0834821095
Category : Religion
Languages : en
Pages : 174
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Book Description
The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Chödrön presents a uniquely practical approach to doing just that, showing us the true value in having “no escape” from the ups and downs of life. Drawing from her own experiences with marriage, divorce, motherhood, and more, Pema reveals that when we embrace the happiness and heartache, the inspiration and confusion—all the twists and turns that are part of natural life—we can begin to discover a true wellspring of courageous love that’s been within our hearts all along. As she writes in chapter four: “Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”
Author: Tracy L Todaro
Publisher:
ISBN: 9780998993706
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Do you feel stuck on the merry go round of life? Are you wondering why your life no longer seems to be working? Are you are tired of getting caught up in the same behaviors and cycles even though you continue to do something different? Do you want Love, Wealth and Happiness although you just can't achieve it?
Author: Marc Lesser
Publisher: New World Library
ISBN: 1608685209
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? “A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you’ll understand why some of the world’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 0446584045
Category : Religion
Languages : en
Pages : 127
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Book Description
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
Author: Jordan Tarver
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Author: Derrick Jaxn
Publisher: Derrick Jaxn
ISBN: 0991033671
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Ladies, I'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. You've heard enough of that. Men, I'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. You've tried that already. It did not, and still has not worked. I'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted. It's killing your hope in love, and likely even eating away at your sense of self. You don't have to admit it to me, and you can hide it from your circle, but deep down, you know. Why am I so sure? Because I've been there before. I've been on both the receiving and giving end of heartbreak. I've been the bullshitter and the bullshitted. I, like many of you, tried everything to put myself in position where I could never get hurt, but no matter what, I failed because I was already hurting due to my lack of understanding of self-love. In this book, I take you through not only my personal process in that journey but also the lessons I learned to help me lead millions in that same journey for themselves today. I'm not telling you it's going to be easy, I'm just telling you that if you continue going in circles like you've been doing then it's by choice because I've now given you the map. The rest is on you to make the necessary steps. Just don't forget your crown
