Knack Self-Defense for Women PDF Download
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Author: Chris Wright-Martell
Publisher: Rowman & Littlefield
ISBN: 0762768282
Category : Reference
Languages : en
Pages : 257
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Book Description
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
Author: Chris Wright-Martell
Publisher: Rowman & Littlefield
ISBN: 0762768282
Category : Reference
Languages : en
Pages : 257
Get Book Here
Book Description
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
Author: Loren W. Christensen
Publisher:
ISBN: 9781594394928
Category : Social Science
Languages : en
Pages : 224
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Book Description
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author: William Ewart Fairbairn
Publisher:
ISBN:
Category : Self-defense for women
Languages : en
Pages : 41
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Book Description
Author: Kim Dillman Foreman
Publisher:
ISBN: 9781607025641
Category : Self-defense for women
Languages : en
Pages : 223
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Book Description
Author: Elizabeth Pennell
Publisher: Adams Media Corporation
ISBN: 9781580623407
Category : Martial arts for women
Languages : en
Pages : 0
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Book Description
Author: Vic Shayne
Publisher: Consumer PressInc
ISBN: 9780963764171
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Lavinia Soo-Warr
Publisher:
ISBN: 9781845094607
Category : Self-defence for woman
Languages : en
Pages : 256
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Book Description
All women should be able to go about their daily lives safe in the knowledge that they can protect themselves - but being able to defend yourself means more than simply being able to deflect physical attacks. This book provides a comprehensive guide to preventative measures which can be used against an attacker.
Author: Tony Haigh
Publisher:
ISBN: 9781847993328
Category : Self-Help
Languages : en
Pages : 132
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Book Description
In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
Author: Scott Kiker
Publisher:
ISBN: 9780963751904
Category :
Languages : en
Pages : 28
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Book Description
Author: Zurriane A. Bennett
Publisher: Createspace Independent Pub
ISBN: 9781499584639
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Positive Self for Women is for who are looking to take back their control. It is also a book to help women to enhance their knowledge, awareness and skills. This book is different from other books is focus is on what we believe are the most important things. Mindset, awareness and then the physical. After teaching thousands of women's self defense classes we know that by sharing the information in this book with women is the key. Ladies you are priceless, you are one of a kind their will never be another you. Please read this book and take this information seriously. The statistics around sexual assault in this country are nothing short of jarring. A report just released by the White House Council on Women and Girls entitled, “Rape and Sexual Assault: A Renewed Call to Action” reveals that nearly 1 in 5 women, and 1 in 71 men have experienced rape or attempted rape in their lifetimes. These statistics are stunning, but still can't begin to capture the emotional and psychological scars that survivors often carry for life, or the courage needed to recover. It is so bad that President Obama made April 2014 national sexual assault month. Let us be part of the solution for you and yours.
