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Author: Sheree Marshall
Publisher: iUniverse
ISBN: 1450240240
Category : Biography & Autobiography
Languages : en
Pages : 114
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Book Description
As a single, female, African American, over-forty, divorcee, the author had an epiphany: She had better start living her life. Having lost both parents early in life, she reasoned that she had many more years behind her than left in front of her. That meant that she would embark on doing all of the things she'd ever dreamt of doing. Having never so much as camped out for longer than a day, she decided to take a trip far from the concrete confines of her urban life, and embark on a solo sojourn with Mother Nature to the top of Mount Kilimanjaro, in Tanzania, East Africa. She had no earthly idea what to expect; not even a clue of whether she could survive at an altitude of 9,000 feet, much less the height of Mount Kilimanjaro at 19,340 feet. Even so, she made the journey across the Atlantic to the top of the highest free-standing mountain in the world. Join the author on this journey as you read her first-person account, and her insight into how you, too, can make a successful trek to the top of Mount Kilimanjaro.
Author: Sheree Marshall
Publisher: iUniverse
ISBN: 1450240240
Category : Biography & Autobiography
Languages : en
Pages : 114
Get Book Here
Book Description
As a single, female, African American, over-forty, divorcee, the author had an epiphany: She had better start living her life. Having lost both parents early in life, she reasoned that she had many more years behind her than left in front of her. That meant that she would embark on doing all of the things she'd ever dreamt of doing. Having never so much as camped out for longer than a day, she decided to take a trip far from the concrete confines of her urban life, and embark on a solo sojourn with Mother Nature to the top of Mount Kilimanjaro, in Tanzania, East Africa. She had no earthly idea what to expect; not even a clue of whether she could survive at an altitude of 9,000 feet, much less the height of Mount Kilimanjaro at 19,340 feet. Even so, she made the journey across the Atlantic to the top of the highest free-standing mountain in the world. Join the author on this journey as you read her first-person account, and her insight into how you, too, can make a successful trek to the top of Mount Kilimanjaro.
Author: Alex Stewart
Publisher: Cicerone Press Limited
ISBN: 1783625767
Category : Travel
Languages : en
Pages : 336
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Book Description
A guidebook to climbing 5895m Kilimanjaro in Tanzania, the highest mountain in Africa and the world’s highest free-standing mountain. Unlike many other peaks of its height, it is possible to reach the summit without any technical climbing, making it an achievable goal for many. The guidebook covers the six ascent routes (Marangu, Machame, Rongai, Lemosho, Shira and Umbwe), three summit ascents, two descent routes and the circuit path. A full expedition can be completed in 4–7 days, although more generous itineraries are recommended to allow for acclimatisation. Also included in the guidebook is an ascent of neighbouring Mount Meru, which could be used as an acclimatisation trek. Route description illustrated with clear sketch mapping All the information you need to prepare for a trek, including budgeting, transport, permits and visas, and equipment Guidance on choosing a route and an outfitter, plus a list of reputable outfitters Health and safety considerations, including recommended inoculations and altitude sickness Fascinating insights into the area’s geology, history, culture, plants and wildlife
Author: Mike Hamill
Publisher: The Mountaineers Books
ISBN: 1594856494
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'
Author: Theresa Roemer
Publisher: Riverdale Avenue Books LLC
ISBN: 1626012520
Category : Self-Help
Languages : en
Pages : 163
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Book Description
All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Author: John Clover
Publisher: The Mountaineers Books
ISBN: 1594853541
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Author: Daniel Dorr
Publisher: The Mountaineers Books
ISBN: 1594853711
Category : Biography & Autobiography
Languages : en
Pages : 242
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Book Description
CLICK HERE TO DOWNLOAD THE FIRST CHAPTER (Provide us with a little information and we'll send your download directly to your inbox) * Entertaining climbing narrative about a destination many dream of visiting * Perfect gift for adventure travelers and climbers alike * Dorr's story was featured on the Outdoor Life Network's "Countdown to the 25 Most Dangerous Places" Mount Kilimanjaro is sometimes called "Everyman's Everest" because it is possible for a novice climber to reach the summit. And every year, more than 30,000 adventure tourists try. But for each person who goes to the mountain, there are thousands more who chat about it at cocktail parties, making plans to go...someday. That's how Daniel Dorr got started: flirting with a beautiful brunette over hot cocoa and spouting impressive plans. Six months later, he was lying on the cold gravel trail at 18,000 feet, panting and hacking in the darkness. Dorr is a typical marketing exec by day but, amped up by his re-acquaintance with a romantic interest, he gained the determination to pursue one of his lifelong dreams -- summiting Kilimanjaro. When Dorr left behind the familiarity of his weekend-warrior lifestyle in Southern California to reach the top of the 19,340-foot peak, he didn't realize he would cross a threshold to a new way of life. As he fondles expensive hi-tech gear, gets vaccinated for the jungle, travels local-style across East Africa, and vomits on top of the African continent, readers share in the rewards, both large and small, of reaching for personal fulfillment through adventure travel.
Author: Bryan Patrick Harnetiaux
Publisher: Dramatic Publishing
ISBN: 9780871292551
Category :
Languages : en
Pages : 84
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Book Description
Author: Paul Smith
Publisher: AMACOM
ISBN: 0814433588
Category : Self-Help
Languages : en
Pages : 327
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Book Description
“Play nice!” “Be kind!” “Don’t do that!” Every day, it seems half our conversations with young people is made up of commands dealing with character and niceties--all issues that need to be addressed and not ignored. But how is it working? Do you find yourself back at square one the next day, with a child acting as though they had no idea they shouldn’t be lying? In Parenting with a Story, author Paul Smith, one of the world’s leading experts in organizational storytelling, shows that when stories are used to illustrate to children how choices and consequences play out in the real world, with real people, the impact will be far more profound than the relentless commands that are forgotten or ignored as soon as the parent turns away. This collection of 101 narratives from people around the world and from all walks of life includes lessons that illuminate the power of character, integrity, curiosity, creativity, grit, kindness, patience, gratitude, and other essential characteristics every parent should be trying to instill in their children. Sometimes heart-wrenching, sometimes funny, always compelling, these stories impart wisdom and help steer choices about: • Resisting peer pressure• Remaining open-minded• Being humble• Making courageous decisions• Standing by their word• Bouncing back from failure• Showing compassion• Picking friends wisely• And moreThroughout all of history, stories have been used to help shape who we are and who we aspire to come. But effective storytelling doesn’t have to be reserved for teachers, writers, and preachers. As a parent, learn how to share stories, discuss them with your child, and watch your child grow into the adult every parent would be proud of.
Author: Ernest Hemingway
Publisher: Kent State University Press
ISBN: 9780873388450
Category : Fiction
Languages : en
Pages : 484
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Book Description
This is the last of Hemingway's manuscripts to be published in its entirety. Editors Lewis and Fleming have taken great pains to publish as complete and faithful a publication as possible without editorial distortion. Hemingway called this title his "African Book." It is a thoughtful, adventuresome, and comedic recounting of his final safari in Africa.
Author: Christine M. Malone
Publisher: Morgan James Publishing
ISBN: 1614489270
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
Christine's Kilimanjaro: My Suburban Climb Up the Mountain of Life began with the author writing a thank-you letter to God. Christine found herself at a crossroads in her life when she stumbled across an episode of The Oprah Winfrey Show one day. There she sat transfixed before the television, not expecting that her reality in an ordinary world would ever change. She never saw it coming—that this was the day her dreams would begin to change her life forever. “For the first time, I was going to be my own tour guide up my mountain. I could take a new path, instead of the tired one I had become accustomed to. I discovered something new—something that was no longer impossible—along the way, learning as I wrote that life is going to be messy, hurtful, confusing, even magical at times. But if I don’t stop to enjoy my view in the climb, when and if I finally make it to the top, the top will be nothing more than that. The ‘top’ of a mountain!” A beautifully written story about one woman’s quest to be the change she wishes to see in this world. A spiritual awakening took place as the author wrote out snapshots of her life, standing up to her past and a few demons she really never faced until she began to write her memoir. A moving and poignant path to self-discovery about her present and what she envisions her future to become. “Please stay seated, keep all hands and arms inside the moving vehicle at all times. It’s going to be a bumpy ride, people!” That is, unless when you are reading this book you want to stand up and shout WOO-HOO with me. Face it, some rules are meant to be broken!”
