The 10-Day Belly Slimdown PDF Download
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Author: Kellyann Petrucci, MS, ND
Publisher: Harmony
ISBN: 1524762997
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Author: Kellyann Petrucci, MS, ND
Publisher: Harmony
ISBN: 1524762997
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Author: Elke F. Lewis
Publisher: Balboa Press
ISBN: 1504399226
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
In Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your digestion or have other issues, this is an opportunity to learn from the Masters and share the secrets of those who at one time had their own challenges. There is not one way for all, but you might find answers to many of your questions. Don’t be surprised that, when following a more natural lifestyle, after a certain time you look younger than when you started. Together we can make the world a better place.
Author: Bruce Krahn
Publisher: Appetite by Random House
ISBN: 0449016544
Category : Cooking
Languages : en
Pages : 192
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Book Description
From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Author: Helen Gurley Brown
Publisher:
ISBN:
Category : Fashion
Languages : en
Pages : 860
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 40
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Book Description
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author:
Publisher:
ISBN:
Category : Television programs
Languages : en
Pages : 1140
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Book Description
Author: Joshua Harris
Publisher: Multnomah
ISBN: 1588601579
Category : Religion
Languages : en
Pages : 256
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Book Description
Joshua Harris's first book, written when he was only 21, turned the Christian singles scene upside down...and people are still talking. More than 800,000 copies later, I Kissed Dating Goodbye, with its inspiring call to sincere love, real purity, and purposeful singleness, remains the benchmark for books on Christian dating. Now, for the first time since its release, the national #1 bestseller has been expanded with new content and updated for new readers. Honest and practical, it challenges cultural assumptions about relationships and provides solid, biblical alternatives to society's norm.Clear, stylish typeset, with user-friendly links to referenced Scripture.
Author:
Publisher:
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Category : Architecture, Domestic
Languages : en
Pages : 1174
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Book Description
Author: Lawrence Lee
Publisher: Univ of California Press
ISBN: 9780520213999
Category : Biography & Autobiography
Languages : en
Pages : 358
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Book Description
A biography of William Saroyan, an American author working mainly in the middle of the twentieth century.
Author: David Lytton
Publisher: A&C Black
ISBN: 1448204607
Category : Fiction
Languages : en
Pages : 229
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Book Description
A small-town shopkeeper in the Orange Free State points a revolver at the South African Prime Minister. He is detained and questioned, but his eccentric explanations fail to provide the police with the neat motive they are searching for and he is judged insane. Yet Ebon Prinsloo's gesture of violence is for him a kind of awakening - an awakening from the fantasies with which he has protected himself from a parochial community, a constricting marriage, indeed from the limitations of life itself. The inarticulate dissatisfactions he feels inside his ' cage of freedom' are typical of his society, and so too is the violence with which he tries to extricate himself. We explore the confused mind and conscience of Ebon Prinsloo. We share his commercial ambitions, his domestic difficulties, his day-dreams, his painful gropings towards thought, above all the crucially disturbing influence of the urbane Professor of Anthropology working on a nearby prehistoric site, whose patronising intrusion into his home does much to disturb his peace, and balance, of mind. To only one person, the Professor's wife, is the irony of Ebon Prinsloo's fate apparent: only she can see that the bewildered little shopkeeper is in fact a herald of the possible chaos to come. The story of Ebon Prinsloo and his neighbours is told with the same compassion and intensity that marked the author's last novel, The Grass Won't Grow Till Spring.
