Kinetic Awareness PDF Download
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Author: Ellen Saltonstall
Publisher: Pub Center Cultural Resources
ISBN: 9780890622322
Category : Medical
Languages : en
Pages : 80
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Book Description
Author: Ellen Saltonstall
Publisher: Pub Center Cultural Resources
ISBN: 9780890622322
Category : Medical
Languages : en
Pages : 80
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Book Description
Author: Ellen Saltonstall
Publisher: North Atlantic Books
ISBN: 1623172918
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Author: Drid Williams
Publisher: University of Illinois Press
ISBN: 0252036085
Category : Education
Languages : en
Pages : 146
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Book Description
In examining ideokinesis and its application to the teaching and practice of dancing, Drid Williams introduces readers to the work of Dr. Lulu Sweigard (1895–1974), a pioneer of ideokinetic principles. Drawing on her experiences during private instructional sessions with Sweigard over a two-year span, Williams discusses methods using imagery for improving body posture and alignment for ease of movement. Central to Williams's own teaching methods is the application of Sweigard's principles and general anatomical instruction, including how she used visual imagery to help prevent bodily injuries and increasing body awareness relative to movement. Williams also emphasizes the differences between kinesthetic (internal) and mirror (external) imagery and shares reactions from professional dancers who were taught using ideokinesis. Williams's account of teaching and practicing ideokinesis is supplemented with essays by Sweigard, William James, and Jean-Georges Noverre on dancing, posture, and habits. Teaching Dancing with Ideokinetic Principles offers an important historical perspective and valuable insights from years of teaching experience into how ideokinesis can shape a larger philosophy of the dance.
Author: J. Robin Powell
Publisher:
ISBN:
Category :
Languages : en
Pages : 289
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Book Description
Author: Nancy Allison
Publisher: Taylor & Francis
ISBN: 9780823925469
Category : Health & Fitness
Languages : en
Pages : 522
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Book Description
Introduces various programs and activities designed to awaken the links between mind, body, and spirit, including sensory therapies, subtle energy practices, massage, movement therapy methods, martial arts, yoga, meditation, and creative arts therapies.
Author: Alexander Kott
Publisher: Springer
ISBN: 3319113917
Category : Computers
Languages : en
Pages : 337
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Book Description
This book is the first publication to give a comprehensive, structured treatment to the important topic of situational awareness in cyber defense. It presents the subject in a logical, consistent, continuous discourse, covering key topics such as formation of cyber situational awareness, visualization and human factors, automated learning and inference, use of ontologies and metrics, predicting and assessing impact of cyber attacks, and achieving resilience of cyber and physical mission. Chapters include case studies, recent research results and practical insights described specifically for this book. Situational awareness is exceptionally prominent in the field of cyber defense. It involves science, technology and practice of perception, comprehension and projection of events and entities in cyber space. Chapters discuss the difficulties of achieving cyber situational awareness – along with approaches to overcoming the difficulties - in the relatively young field of cyber defense where key phenomena are so unlike the more conventional physical world. Cyber Defense and Situational Awareness is designed as a reference for practitioners of cyber security and developers of technology solutions for cyber defenders. Advanced-level students and researchers focused on security of computer networks will also find this book a valuable resource.
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Author:
Publisher:
ISBN:
Category : Mind and body therapies
Languages : un
Pages :
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Book Description
Author: Pil Hansen
Publisher: Springer
ISBN: 1137373229
Category : Performing Arts
Languages : en
Pages : 201
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Book Description
Ten international dramaturg-scholars advance proposals that reset notions of agency in contemporary dance creation. Dramaturgy becomes driven by artistic inquiry, distributed among collaborating artists, embedded in improvisation tasks, or weaved through audience engagement, and the dramaturg becomes a facilitator of dramaturgical awareness.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945016
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
