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Author: Lisa Montgomery
Publisher: Hatherleigh Press
ISBN: 1578267730
Category : Cooking
Languages : en
Pages : 0
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Book Description
Take the 30-Day Vegan Challenge and Discover a Happier, Healthier You! The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days! The Vegan Challenge program is designed to help guide you, day by day, towards a healthier way of life through small, gradual lifestyle changes that anyone can make! Whether you’re looking for a new way to eat healthy or you’ve always been interested in veganism but didn’t know where to start, take the guesswork out of your vegan experience with the Vegan Challenge 30-day planner, complete with daily recipes, helpful hints, and words of inspiration. Utilizing a tried-and-true program started by Kimberton Whole Foods and run by Certified Health Coach Lisa Montgomery, the 30-day Vegan Challenge will help you: • Prepare a wide variety of delicious, nutritious vegan recipes • Design a new diet plan centered around health-supporting vegan dishes • Stay motivated and engaged using the Vegan Challenge journaling pages • Live dynamically with the help of the vegan diet! Vegan Challenge features over 125 delicious, original recipes from Lisa Montgomery and Vegan Challenge contributors, including: • Pomaberry Slushee • Smokey Mushroom Risotto • Quinoa Nori Salad • Green Supreme Smoothie • Three Nut Basil Pesto Pasta • Mediterranean Layer Pie • Energy Smoothie Bowl • Dirty Chocolate Cake • Vegan Thai Curry Remember, Vegan Challenger: YOU are in control of your diet and your life, so let Vegan Challenge help you maximize the potential of your food—and yourself!
Author: Lisa Montgomery
Publisher: Hatherleigh Press
ISBN: 1578267730
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Take the 30-Day Vegan Challenge and Discover a Happier, Healthier You! The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days! The Vegan Challenge program is designed to help guide you, day by day, towards a healthier way of life through small, gradual lifestyle changes that anyone can make! Whether you’re looking for a new way to eat healthy or you’ve always been interested in veganism but didn’t know where to start, take the guesswork out of your vegan experience with the Vegan Challenge 30-day planner, complete with daily recipes, helpful hints, and words of inspiration. Utilizing a tried-and-true program started by Kimberton Whole Foods and run by Certified Health Coach Lisa Montgomery, the 30-day Vegan Challenge will help you: • Prepare a wide variety of delicious, nutritious vegan recipes • Design a new diet plan centered around health-supporting vegan dishes • Stay motivated and engaged using the Vegan Challenge journaling pages • Live dynamically with the help of the vegan diet! Vegan Challenge features over 125 delicious, original recipes from Lisa Montgomery and Vegan Challenge contributors, including: • Pomaberry Slushee • Smokey Mushroom Risotto • Quinoa Nori Salad • Green Supreme Smoothie • Three Nut Basil Pesto Pasta • Mediterranean Layer Pie • Energy Smoothie Bowl • Dirty Chocolate Cake • Vegan Thai Curry Remember, Vegan Challenger: YOU are in control of your diet and your life, so let Vegan Challenge help you maximize the potential of your food—and yourself!
Author: John Jeavons
Publisher: Ten Speed Press
ISBN: 0399579192
Category : Gardening
Languages : en
Pages : 273
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Book Description
The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.
Author: Amy Cortese
Publisher: John Wiley & Sons
ISBN: 1118085787
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
How individuals and communities can profit from local investing In the wake of the financial crisis, investors are faced with a stark choice: entrust their hard-earned dollars to the Wall Street casino, or settle for anemic interest rates on savings, bonds, and CDs. Meanwhile, small businesses are being starved for the credit and capital they need to grow. There's got to be a better way. In Locavesting: The Revolution in Local Investing and How to Profit from It, Amy Cortese takes us inside the local investing movement, where solutions to some of the nation's most pressing problems are taking shape. The idea is that, by investing in local businesses, rather than faceless conglomerates, investors can earn profits while building healthy, self-reliant communities. Introduces you to the ideas and pioneers behind the local investing movement Profiles the people and communities who are putting their money to work in their own backyards and taking control of their destinies Explores innovative investment strategies, from community capital and crowdfunding to local stock exchanges With confidence in Wall Street and the government badly shaken, Americans are looking for alternatives. Local investing offers a way to rebuild our nest eggs, communities, and, just perhaps, our country.
Author: Albert Howard
Publisher: University Press of Kentucky
ISBN: 0813132096
Category : Nature
Languages : en
Pages : 357
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Book Description
During his years as a scientist working for the British government in India, Sir Albert Howard conceived of and refined the principles of organic agriculture. Howard’s The Soil and Health became a seminal and inspirational text in the organic movement soon after its publication in 1945. The Soil and Health argues that industrial agriculture, emergent in Howard’s era and dominant today, disrupts the delicate balance of nature and irrevocably robs the soil of its fertility. Howard’s classic treatise links the burgeoning health crises facing crops, livestock, and humanity to this radical degradation of the Earth’s soil. His message—that we must respect and restore the health of the soil for the benefit of future generations—still resonates among those who are concerned about the effects of chemically enhanced agriculture.
Author: Hutchings
Publisher: Springer Science & Business Media
ISBN: 1461523737
Category : Technology & Engineering
Languages : en
Pages : 524
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Book Description
Much of man's behaviour is controlled by appearance, but the appearance of his food is of paramount importance to his health and well-being. In day-to-day survival and marketing situations, we can or not most foods are fit to eat from their optical tell whether properties. Although vision and colour perception are the means by which we appreciate our surroundings, visual acceptance depends on more than just colour. It depends on total appearance. In the recent past the food technologist has been under pressure to increase his/her understanding of first, the behaviour of raw materials under processing, and second, the behaviour and motivation of his/her customers in a growing, more discriminating, and worldwide market. The chapters which follow describe the philosophy of total ap pearance, the factors comprising it, and its application to the food industry. Included are: considerations of the evolutionary, historical, and cultural aspects of food appearance; the physics and food chemistry of colour and appearance; the principles of sensory ap pearance assessment and appearance profile analysis, as well as instrumental measurement; the interaction of product appearance, control, and acceptance in the varied environments of the laboratory, production line, supermarket, home and restaurant. A broad examination has been made in an attempt to get into perspective the importance of appearance to all sectors of the industry.
Author: Julie Rodwell
Publisher: Hatherleigh Press
ISBN: 1578263794
Category : Cooking
Languages : en
Pages : 555
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Book Description
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.
Author: Lucy Long
Publisher: Bloomsbury Publishing
ISBN: 0857857231
Category : Social Science
Languages : en
Pages : 481
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Book Description
Folklore has long explored food as a core component of life, linked to identity, aesthetics, and community and connecting individuals to larger contexts of history, culture and power. It recognizes that we gather together to eat, define class, gender, and race by food production, preparation, and consumption, celebrate holidays and religious beliefs with food, attach meaning to the most mundane of foods, and evoke memories and emotions through our food selections and presentations. The Food and Folklore Reader is the first comprehensive introduction to folklore methods and concepts relevant to food, spanning the entire discipline with key sources drawn from around the globe. Whilst folklore approaches have long permeated food studies, this is the first dedicated reader to introduce those ideas and to encourage students of food to explore them in their own work. Internationally respected editor Lucy M. Long offers expert commentary and rich learning features to aid teaching. Definitive in scale and scope, the reader covers the history of food in folklore scholarship whilst also highlighting food studies approaches and concepts for folklore readers. From seminal works on identity and aesthetics to innovative scholarship on contemporary food issues such as culinary tourism and food security, this will be an essential resource for food studies, folklore studies and anthropology.
Author: Trauger Groh
Publisher: SteinerBooks
ISBN: 1621511863
Category : Nature
Languages : en
Pages : 446
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Book Description
This timely sequel to the popular inspirational blueprint for Community Supported Agriculture (CSA) is set to guide this rapidly growing movement to the next stage of its development. The authors provide very practical examples and information that will be of service to growers and shareholders alike without losing sight of the heart and excitement that makes CSA central to the renewal of agriculture. Added to the material from the original edition are two new essays by Trauger Groh dealing with the economic, legal and spiritual questions surrounding the CSA movement, and the role of domestic animals on CSA farms, while Steven McFadden contributes several new pieces on the context and scope of community farms. New profiles of five farms are included, and the farm "biographies" from the 1990 first edition are reprinted and updated with reports on their present situations and lessons learned during the intervening years. Expanded appendices provide suggestions for starting CSA farms, look at the issues surrounding the acquisition and holding of land, illustrate sample farm prospects and budgets, and offer lengthy lists of resources and suggestions for additional reading.
Author: Nadia Hassani
Publisher: Hippocrene Books
ISBN: 9780781810579
Category : Cooking
Languages : en
Pages : 294
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Book Description
This book goes beyond the sauerkraut and knackwurst stereotype to unveil the often overlooked diversity of German cuisine. 170 regional recipes range from classic dishes, such as spaetzle with cheese and sauerbraten to forgotten delicacies like Westfalian pumpernickel pudding. Numerous profiles, anecdotes, and food lore complete the book.
Author: Amanda Feifer
Publisher: Fair Winds Press
ISBN: 1627887555
Category : Cooking
Languages : en
Pages : 211
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Book Description
Ferment Your Vegetables for Flavor, Health, and Fun! Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table. The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required. Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today: -Zucchini Bread Pickles -Curried Cauliflower Pickles -Pint of Pickled Peppers -Simplest Sauerkraut -Ginger Beet Kraut -Green Bean Kimchi -Wild Fermented Tomato Sauce -Bullseye Beet Kvass Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!
