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Author:
Publisher: Turner Publishing Company
ISBN: 0470353015
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author:
Publisher: Turner Publishing Company
ISBN: 0470353015
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Author: Patricia McVeagh
Publisher:
ISBN: 9781876451141
Category : Child development
Languages : en
Pages : 202
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Book Description
Choosing good nutrition for your child ought to be easy, but the amount of confusing and conflicting parenting information is increasing all the time. Nowhere is this more evident than in the area of infant nutrition. In this book, the authors outline the ample benefits of breastfeeding for both mother and child, provide simple and clear options for feeding your infant, and explain important health concerns. The foods you give your infant form the basis for your child's nutrition and health, both now and in the future. The authors, Dr Patricia McVeagh and Eve Reed, specialise in children's health and, on a daily basis, answer queries and concerns from parents. They draw on their collective experience to provide parents with important medical and nutritional information in this book.
Author:
Publisher:
ISBN: 9788961753159
Category :
Languages : en
Pages :
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Book Description
Author: Tyler G. Graham
Publisher: Rodale Books
ISBN: 1609618971
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Author: Lizzy Rockwell
Publisher: Collins
ISBN: 9780064451741
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals each nutrient's function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!
Author: Donald A. P. Bundy
Publisher: World Bank Publications
ISBN: 1464804397
Category : Medical
Languages : en
Pages : 977
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Book Description
More children born today will survive to adulthood than at any time in history. It is now time to emphasize health and development in middle childhood and adolescence--developmental phases that are critical to health in adulthood and the next generation. Child and Adolescent Health and Development explores the benefits that accrue from sustained and targeted interventions across the first two decades of life. The volume outlines the investment case for effective, costed, and scalable interventions for low-resource settings, emphasizing the cross-sectoral role of education. This evidence base can guide policy makers in prioritizing actions to promote survival, health, cognition, and physical growth throughout childhood and adolescence.
Author: Elizabeth M. Ward
Publisher:
ISBN: 9781580625951
Category : Cooking
Languages : en
Pages : 324
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Book Description
The most up-to-date information parents can find! Parents know that healthy eating habits are important. But in today's fast-paced world, guiding children's food choices can be a full-time job! What's a busy parent to do? In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guidelines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child's formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all! Readers learn how to: Ward off chronic diseases Feed family members of different ages Address allergies and food intolerance Select the right vitamin supplements Dine out with small children Raise a vegetarian child Added features include Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine, as well as tips on creating a healthy lifestyle before and during pregnancy. This handy book also features recipes for quick and delicious dishes kids will love, including Fluffy Pancakes, Baked Chicken Nuggets, Mashed Sweet Potatoes, and Pineapple Orange Smoothies. From breastfeeding your newborn to ensuring food safety for the entire family, Healthy Foods, Healthy Kids makes maximum healthy and good nutrition easy to achieve.
Author: Lizzy Rockwell
Publisher: HarperCollins
ISBN: 9780060274351
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Did you know that Carbohydrates supply most of the energy your body uses? You should drink at least 5 glasses of water every day? The mineral iron is found in foods cooked in iron pans? 3 slices of bread contain 200 calories? Jam-packed with fascinating facts such as the ones above, Good Enough to Eat is uniquely designed to satisfy kids' love of food, and their curiosity about how their bodies work. This book offers all of the basics found in an adult nutrition guide in a format designed specifically for kids. Lizzy Rockwell has filled Good Enough to Eat with funny speech bubbles, detailed illustrations, and an engaging cast of children who munch their way across the pages while explaining everything from why your body needs protein to the food pyramid and how to use it. You'll even find hands-on experiments that test food for fat and reveal the differences between starch and sweet carbohydrates, and recipes using the nutritious foods that children need in their daily diet.
Author: Sally Kuzemchak
Publisher: Fair Winds Press
ISBN: 1631595385
Category : Cooking
Languages : en
Pages : 224
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Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: Drew Ramsey
Publisher: Harper Collins
ISBN: 0062272896
Category : Cooking
Languages : en
Pages : 241
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Book Description
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
