Kickboxing Strength and Conditioning Log: Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach - Kickboxing Notebook Tracker PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Kickboxing Strength and Conditioning Log: Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach - Kickboxing Notebook Tracker PDF full book. Access full book title Kickboxing Strength and Conditioning Log: Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach - Kickboxing Notebook Tracker by Elegant Notebooks. Download full books in PDF and EPUB format.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798938959
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Kickboxing Strength and Conditioning Log and Diary - This training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798938959
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Kickboxing Strength and Conditioning Log and Diary - This training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798937549
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Kickboxing Training Log and Diary - This cool training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kickboxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781798938645
Category : Health & Fitness
Languages : en
Pages : 122
Get Book Here
Book Description
This Kickboxing Nutrition Log and Diary is perfect journal for any kickboxing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kickboxer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves kickboxing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090235923
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Muay Thai Strength and Conditioning Log and Diary - This training journal is perfect for any muay thai lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves muay thai. Makes a great gift for Christmas or Birthday. Click on the author link to see our other muay thai logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Cokie Roberts
Publisher: Chronicle Books
ISBN: 1452120218
Category : Performing Arts
Languages : en
Pages : 491
Get Book Here
Book Description
A celebration of National Public Radio “full of short histories from familiar names . . . [a] retrospective illustrating just how much they have given us” (Publishers Weekly). “Always put the listener first” has been NPR’s mantra since its inception in 1970, and the result is that its programming attracts tens of millions of listeners every week. This beautifully designed volume chronicles the first forty years of NPR’s storied history, featuring dozens of behind-the-scenes photos, essays, and original reporting by a who’s who of NPR staff and correspondents, and transcripts of memorable interviews. Beyond an entertaining and inspiring tribute to NPR’s remarkable history, this book is an intimate look at the news and stories that have shaped our world, from the people who were on the ground and on the air. With contributions from: Steve Inskeep * Neal Conan * Robert Siegel * Nina Totenberg * Linda Wertheimer * Scott Simon * Melissa Block * P.J. O’Rourke * David Sedaris * Sylvia Poggioli * Ira Flatow * Paula Poundstone * Daniel Schorr * and many more One of Cool Hunter’s Top Five Books of the Year
Author: Eng Fong Pang
Publisher:
ISBN: 9789811129100
Category : College students
Languages : en
Pages : 484
Get Book Here
Book Description
Account of college students of Singapore Management University.
Author: Pat O'Keeffe
Publisher: Simon and Schuster
ISBN: 1626369003
Category : Sports & Recreation
Languages : en
Pages : 303
Get Book Here
Book Description
With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Zoran Rebac
Publisher: Paul H. Crompton
ISBN: 9780901764751
Category : Boxing
Languages : en
Pages : 115
Get Book Here
Book Description
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092396967
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Shooting Strength and Conditioning Log and Diary - This training journal is perfect for any shooting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves shooting. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shooting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Robert Mickey
Publisher: Ragnar's Books
ISBN: 9780964933101
Category : Boxing
Languages : en
Pages : 0
Get Book Here
Book Description
