Kick Smoking Now in 10 Easy Steps PDF Download
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Author: Jackie Hill
Publisher: Lulu.com
ISBN: 129122081X
Category : Health & Fitness
Languages : en
Pages : 107
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Book Description
To be successful at permanently quitting smoking, it is important to understand that stopping smoking is not a one-off event, it is a process - a process that can take time. It is a process that includes commitment, and a renewing of one's mind. In gradually unpacking the psychological dependance you have to smoking, and changing your beliefs about smoking, you will discover how you can permanently kick smoking out of your life. This book will teach you tried and proven psychological strategies and techniques that will help you master your thoughts and emotions about smoking and transform you into a person that does not need to smoke - EVER AGAIN!
Author: Jackie Hill
Publisher: Lulu.com
ISBN: 129122081X
Category : Health & Fitness
Languages : en
Pages : 107
Get Book Here
Book Description
To be successful at permanently quitting smoking, it is important to understand that stopping smoking is not a one-off event, it is a process - a process that can take time. It is a process that includes commitment, and a renewing of one's mind. In gradually unpacking the psychological dependance you have to smoking, and changing your beliefs about smoking, you will discover how you can permanently kick smoking out of your life. This book will teach you tried and proven psychological strategies and techniques that will help you master your thoughts and emotions about smoking and transform you into a person that does not need to smoke - EVER AGAIN!
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: John Stevens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507789520
Category :
Languages : en
Pages : 0
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Book Description
Quit Smoking Now! Make 2017 the year you QUIT FOR LIFE You're about to read the most valuable book of your life. You're about to read the most valuable book of your life. I understand that's a huge statement to make but here's why. Quitting smoking will provide you with health and longevity that you simply won't be able to achieve otherwise. There's a famous saying that I'm a fan of, "Health isn't everything, but without health everything else is nothing". Nobody wants to be the person who missed out on the final 20 years of their life due to a smoking related death. The negative health effects of smoking are very real and very serious. Smoking has been found to shorten peoples life expectancy by an average of 14 years. Do you really value your life so lowly that you would voluntarily shorten it by such a significant amount of time? Please, for the sake of your future, read this book. I have overcome smoking addiction myself using the techniques contained within. I got a wake-up call when my father, a life long smoker, developed cancer in the lungs. 6 months later he was dead. Some of his final words to me were "John, you have got to stop smoking, I have never regretted anything more in my life". He had realized that had he never started smoking he would more than likely be enjoying another 15 years with his family and friends, enjoying the retirement he had worked his entire life for. He has been a hugely motivating factor for me when writing this book, and I hope his story as well as the thousands we hear about over time compel you to take action. Read this book, Save your life. Here's exactly what you will learn A motivating reminder of the key reasons to quit A week by week explanation of what to expect and how to deal with it An in-depth stop smoking timeline The 9 key steps to creating your stop smoking action plan 14 specific tips to aid you on your journey 10 strategies for coping with cravings 5 important ways to master your emotions as you conquer the addiction 6 ways to keep stress at a minimum throughout the process How to avoid weight gain - a commonly experienced issue Much, much more! Take action today, download this book and transform your life. Take back your health, improve your finances and live the full life you deserve.
Author: V. Noot
Publisher:
ISBN: 9781980296324
Category :
Languages : en
Pages : 31
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Book Description
Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking
Author: Ace McCloud
Publisher:
ISBN:
Category : Nicotine addiction
Languages : en
Pages : 0
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Book Description
Author: Lawrence Bracey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724563606
Category :
Languages : en
Pages : 26
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Book Description
Do you wish to bid smoking goodbye?... or do you wonder if you can stop craving for cigarettes? Are you tempted to find out if a Nicotine Patch will work for you? Do you feel stagnant, stuck in a rut, and eager for a change? Are you terrified of ending up old having wasted years of your life unhealthy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Quit Smoking: Easy Steps To Break The Habit Today teaches you every step, including an action plan for smoking cessation. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Quit Smoking is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven products to help you quit smoking. Easy-to-implement small changes and practical takeaways for immediate action. Why should you quit smoking now? * Learn how smoking can badly affect your overall physical health. * How to overcome nicotine withdrawal symptoms? * What could you achieve with cold turkey method? * Harmful effects of secondhand smoking on your loved ones How will you learn to free your healthier self? * Can you heal your lungs after you stop smoking? * How to build a lifestyle for health * Methods and techniques to effectively quit smoking * How to develop new habits to naturally let go of your smoking habits What happens when you don't let life pass you by? * Never wonder "what if" you could be a healthier version of yourself! * Wake up every day with high energy and desire * Inspire yourself and others to gain the life you want. * Start your journey to a smoke-free life. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy and healthy life that you want. Try Quit Smoking: Easy Steps To Break The Habit Today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537165196
Category :
Languages : en
Pages : 40
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Book Description
Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Tyler Backhause
Publisher:
ISBN: 9781522987819
Category :
Languages : en
Pages : 26
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Book Description
You are about to read one of the most important books of your life. This is a bold statement, but deciding to quit smoking will provide you with a healthier and overall better life. Quitting smoking is not an easy task and often times requires some assistance. That is why I wrote the book Quit Smoking Today. Here is what you can expect from this book:- Reliable and authoritative information on how to quit smoking for life.- Learn the things that trigger your smoking habit and how to avoid these triggers.- How to formulate a personal "Stop Smoking Plan".- How to stay focused and quit smoking one day at a time.Did you know that each year an estimated 443,000 people die prematurely from smoking and an additional 8.6 million people live their lives with serious illnesses caused by smoking? Quitting smoking can be very challenging but you can be free from cigarettes if you choose. Take back your health and your finances today by reading this book.
