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Author: Shawn Kovacich
Publisher: Chikara Kan, Inc.
ISBN: 9780970749680
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Author: James Braxton Peterson
Publisher: Bloomsbury Publishing USA
ISBN: 1501308246
Category : Music
Languages : en
Pages : 297
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Book Description
Hip Hop Headphones is a crash course in Hip Hop culture. Featuring definitions, lectures, academic essays, and other scholarly discussions and resources, Hip Hop Headphones documents the scholarship of Dr. James B. Peterson, founder of Hip Hop Scholars-an organization devoted to developing the educational potential of Hip Hop. Defining Hip Hop from multi-disciplinary perspectives that embrace the elemental forms of Hip Hop Culture (b-boying, dj-ing, rapping, and graffiti art), Hip Hop Headphones is the definitive guide to how Hip Hop culture can be used in the classroom to engage and inspire students.
Author: Shawn Kovacich
Publisher: Chikara Kan, Inc.
ISBN: 9780970749680
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Author: Frank Morrison
Publisher: Bloomsbury Publishing USA
ISBN: 1547605936
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Award-winning picture book creator Frank Morrison makes his author/illustrator debut in an exuberant story about being yourself. Epic has tricks you won't believe. He's the kick flipping, big rail king. When his family moves to a new neighborhood, he can't wait to hit the street with his skateboard. But his old moves don't feel fresh without a crew to see 'em. Epic thinks about giving up his board to fit in, but an encouraging word from his dad helps him see that the trick to making new friends is to always be yourself. Be you. . . be epic! Award-winning illustrator Frank Morrison offers a heartwarming, dynamic celebration of self-expression, inspired by his own journey through fatherhood.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Dasha Libin Anderson
Publisher: Simon and Schuster
ISBN: 1632208709
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: John Green
Publisher: Lulu.com
ISBN: 1365443353
Category :
Languages : en
Pages : 176
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Book Description
Six short stories, all that have themes of love, courage, hard work, devotion to duty, self-esteem and truth, and intentionally so. THE BEARAZONA BEARS A family of bears learns what giving is really all about. THE LAST GUNFIGHT IN ASH FORK Young Jordie Conboy learns from his grandfather that legends and heroes are seldom what they seem. FEETIE PAJAMAS IN OLD ARIZONA A little boy's love for his sister reaps an unusual reward with consequences that are unforeseen. THE LITTLEST SNOWMAN ON ROUTE 66 When her family moves from Ash Fork to Flagstaff, little Wendee Goldman has a hard time adjusting until she accidently applies a little magic. SELIGMAN STOWAWAY Jonnie Halloran, a widower raising his 12-year old son Luke gets a big surprise when he returns to their ranch in Ash Fork. LOLA, SAM AND THE JACKALOPE Two dogs who are best friends help a mother jackrabbit and have an unexpected meeting with the mythical Jackalope.
Author: John Green
Publisher: Lulu.com
ISBN: 1387240943
Category : Fiction
Languages : en
Pages : 268
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Book Description
MALBIHN - Hired to seek out a fortune and a myth, a ruthless man finds more than he bargained for in the Arizona wilderness. THE TAVERN - They say you can never go back and maybe you shouldn't. Jonathan Moran finds a portal to the past and maybe a date with destiny. THE LITTLEST SNOWMAN ON RT 66 - A girl has a hard time adjusting to a family move until she accidentally applies a little magic and finds a true friend and... STOWAWAY SUZI - A widower raising his 12 year old son gets a big surprise when he returns to their ranch. ALIEN HEREDITY - An alien world goes into chaos for reasons beyond understanding or control. AND THE MEEK SHALL INHERIT - A cosmic error is rectified on an infinitesimal planet in a tiny solar system on the fringe of a small galaxy. Some call it Earth. SERGEANT BACHMAN - When traditional methods fail, a man searching for information about the father he never knew turns to other means and embarks on a fascinating but frightening journey.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 1941845002
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Learn How to Beat a Bigger and Stronger Opponent When you’re about to fight a thug on the street and you have to look up to stare into his eyes, you’re bound to feel up pang of fear. But follow the solid strategies and self-defense techniques presented by self-defense maverick and innovator Sammy Franco, and the fight will end with your attacker looking up at you in confusion as he crashes to the ground. Sammy Franco was concerned that no book on the market successfully tackled the specific problem of fighting a larger, stronger opponent. In The Bigger They Are, The Harder They Fall, he addresses that all-important issue and delivers the solid information you’ll need to win a street fight when the odds seem stacked against you. The Bigger They Are, The Harder They Fall will teach you:How to avoid panic and intimidationThe do’s and don’ts of fighting a massive fighterThe five best knock-out targetsWhat works, what doesn’t, and whyHow to avoid the ground fightWorkout routinesEquipment trainingStep-by-step fighting combinationsAnd much, much more. In this one-of-a-kind skill building workbook, Sammy Franco calls upon his 30+ years of experience as a reality-based self-defense expert to prepare you both mentally and physically for the fight of your life. Unless you’re a lineman for the NFL, there may come a day when you will face an opponent who can dominate you through sheer mass and power. Read and study this book before that day comes.
