Kick Anxiety's Ass: Take Control of the Uncontrollable Force in Your Life PDF Download
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Author: Bhrett McCabe
Publisher: 606 Publishing
ISBN: 9780998217444
Category : Self-Help
Languages : en
Pages : 0
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Book Description
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it. Anxiety never reveals the truth and does not reflect your true capabilities. You have an opportunity to change the course of your life despite living with anxiety. You can still be successful, win championships, and have amazing relationships with anxiety. You may feel out of control with worry, fear, and insecurity, but I want you to take control back. When you start fighting back, your life changes. This book will teach you how to take control of what you feared was uncontrollable and start winning in life, and in doing so, start Kicking Anxiety's Ass.
Author: Bhrett McCabe
Publisher: 606 Publishing
ISBN: 9780998217444
Category : Self-Help
Languages : en
Pages : 0
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Book Description
If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it. Anxiety never reveals the truth and does not reflect your true capabilities. You have an opportunity to change the course of your life despite living with anxiety. You can still be successful, win championships, and have amazing relationships with anxiety. You may feel out of control with worry, fear, and insecurity, but I want you to take control back. When you start fighting back, your life changes. This book will teach you how to take control of what you feared was uncontrollable and start winning in life, and in doing so, start Kicking Anxiety's Ass.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category :
Languages : en
Pages : 215
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Book Description
Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.
Author: Angel Powers
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
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Book Description
Your alarm goes off, and you hit the ground running. You have run through the day's scenarios in your mind by the time you make it to the shower. Feeling exhausted, as if you have just crossed the finish line at the marathon, you left the house later than expected and forgot your laptop. Traffic was slow, and you hit every red light. Your heart is racing, your feeling weak with trembling knees, and your stomach is in knots. You think to yourself; this is it. Here's the ticket they need to fire me as you hit another red light. You suspect that your boss thinks you are already incompetent and terrible at your job, and they have been waiting for an excuse to let you go. You pull into the parking lot (late again). Thank god there's parking. You put your car in park and turn the key. While you remove the key from the ignition, you look in the rearview mirror to notice you're still at home, still in the shower. Does this sound like you? Do you run through your day anxious or worried about what's going to happen? Are you emotionally drained by preparing for the worst parts of your day before you even leave the house? Do you generally feel anxious but not anxious enough to need help or therapy? While I think everyone would benefit from treatment, therapy isn't for everyone (yet). My name is Angel Powers; I had anxiety as a young child, which presented itself as stomachaches and nervousness. I feared storms and the dark. I would create these wild stories in my head about bad things happening. As I got older, I feared judgment from others, so I did whatever I could to fit in. After having my son at 21, the anxiety was out of control. I managed to work for a few years, but my demanding schedule and managing work/life balance was too much to handle. After my son turned three years old, I found myself back on the couch in a therapy office. I met Joanne, and my life changed. Joanne was the Social Worker that helped change my life. You see, growing up, I didn't realize I had anxiety. I didn't know I had any mental health struggles.Meanwhile, I had my name changed three times. I lived in women's shelters for years and moved across the country five times over. It didn't seem to matter what circumstance I was in, and anxiety seems to be the response: dogs, people, work, relationships, and any stress. I spent years avoiding situations that made me anxious, and as a result, almost everything started to make me feel uneasy. I gained control of my life and used the tools I've put in this book. The anxiety journey is lifelong, but it doesn't have to debilitate you. After all, anxiety is a normal emotion. After reading this book, I hope you will gain a little more knowledge about how anxiety affects your life precisely and that you would have acquired tools and skills to help you cope and eventually heal. I can't promise that it'll go away forever but what I can say is that if you make it a daily practice to work through it, anxiety does not need to be part of your identity.
Author: Bhrett McCabe
Publisher:
ISBN: 9780998217406
Category :
Languages : en
Pages :
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Book Description
Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316707015
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Author: Caroline Leaf
Publisher: Thomas Nelson Publishers
ISBN: 9780981956725
Category : Brain
Languages : en
Pages : 0
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Book Description
Learn about how healthy thoughts can actually start to help improve every area of your life.
Author: Mike McHargue
Publisher: Convergent Books
ISBN: 1984823264
Category : Self-Help
Languages : en
Pages : 241
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Book Description
“Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.”—Shauna Niequist, New York Times bestselling author of Present Over Perfect Why is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the street. Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that. In You’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including “negative” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance. You’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.
Author: Eric M. Chevlen
Publisher: International Task Force on Euthanasia &
ISBN: 9780971094604
Category : Medical
Languages : en
Pages : 236
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Book Description
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Grant Edwin
Publisher: Grant Edwin
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 251
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Book Description
With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person. This book contains proven steps and strategies on how to start leading a more successful life through improving self-discipline and confidence. In the modern day in which we live, we all want to be successful. Either we are working jobs that we don’t enjoy, or we are wishing that we would move on and better ourselves, or we need to lose weight, or achieve this, that or the next thing. In This Book You'll Learn... Productivity and Discipline Hacks How to Gain the Upper Hand What You Lose To Your Lack Of Self Discipline so much more! If you are suffering from not having self control in your life then you know what it is like to continually be disappointed with yourself. When you don't feel you have control over your decisions, your self confidence also struggles. Also, each time you give in and lose willpower, and make the wrong decision, you lose a little bit of yourself. After all if a friend told you over and over again that he or she would do something, but over and over again they didn't follow through with it, chances are you would stop believing them. This also applies to you, every time you don't follow through with a decision or choice you tell yourself you can't be trusted to reach your outcome! Obviously this is not what we want. So if you are ready to go all in with proven strategies for self discipline then you will not want to miss out on reading this book. One of the things that could help you ultimately develop your self-discipline is to know that you can get something great out of it. Realizing its benefits before you begin in your journey is a good motivational factor that will help you stick to what you have started. Download your copy today!
