Key Secrets To Weight Loss PDF Download
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Author: Dr. Ketki S. Itraj (Ms.RD.ND.CDE)
Publisher: Green Apples
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Everyone almost is concern about their weight & their personality. Either as an aesthetic concern or as a prevention Or solution to clinical issues. High Blood Pressure, Diabetes, Cholesterol problems, early aging signs, poor work performance, mood swings, infertility, Heart diseases, Arthritis & Joint Pains and almost all diseases are in cascade! Weight Loss has to be done to maintain healthy body & Mind. This is an attempt to share true direction towards weight loss, not just by taking some MLM products but by understanding & Nourishing your internal health! Why this E-Book!! This e-book is meant for every common-man to understand and live healthy life! This Focuses on Dr. Ketki S. Itraj’s aspects of true health. What you will Love about this Ebook is · No crash Diet · No Fasting · Simplest language · Natural Food · Holistic-Drugless Therapies · Head-To-Toe Fitness! · Point to point tips · Easy to make it into practice · Tabular Guides
Author: Dr. Ketki S. Itraj (Ms.RD.ND.CDE)
Publisher: Green Apples
ISBN:
Category : Health & Fitness
Languages : en
Pages :
Get Book
Book Description
Everyone almost is concern about their weight & their personality. Either as an aesthetic concern or as a prevention Or solution to clinical issues. High Blood Pressure, Diabetes, Cholesterol problems, early aging signs, poor work performance, mood swings, infertility, Heart diseases, Arthritis & Joint Pains and almost all diseases are in cascade! Weight Loss has to be done to maintain healthy body & Mind. This is an attempt to share true direction towards weight loss, not just by taking some MLM products but by understanding & Nourishing your internal health! Why this E-Book!! This e-book is meant for every common-man to understand and live healthy life! This Focuses on Dr. Ketki S. Itraj’s aspects of true health. What you will Love about this Ebook is · No crash Diet · No Fasting · Simplest language · Natural Food · Holistic-Drugless Therapies · Head-To-Toe Fitness! · Point to point tips · Easy to make it into practice · Tabular Guides
Author: Shannon Matteson
Publisher: Lulu.com
ISBN: 1435714369
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
Author: Natasa Denman
Publisher: Xlibris Corporation
ISBN: 1462850642
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
http://www.prscoaching.com.au What is The Ultimate Key to Weight Loss? Author shares the secrets on how one can achieve the goal he or she desires. Having read many self-improvement books and philosophical explanations of human behaviour, author Natasa Denman really wanted to make this guidebook very practical and hands on for the reader. In this newly published book, she shares The 7 Ultimate Secrets to Weight Loss. For those who want a step-by-step system that will assure success in their pursuit to lose unwanted weight, this book, with all its concepts, facts, and actions to take, will guarantee success. It gets them to their goal weight in the fastest time possible. Everything discussed and suggested in this book has been researched and proven to work. There will be amazing results by gaining the understanding and tools along the way. This book is not just a weight loss book. It can be applied in many different areas of life where one may be stuck and want momentum to move forward. "If you follow the principles and structures then you will have the results. It is you that will make the changes and that means taking 100% responsibility for your actions and outcomes going forward. "Drive your own bus and live life on your terms now and forever," says the author. "I finished reading your book over the long weekend. You are truely inspirational and have motivated me to get myself back on track to lose the last 10kgs. You book is really easy to read and your personal encounters make it all the more meaningful. The methodical way you go about doing things and setting plans in place is something that I can relate to but have also learned a lot about visualising what the final result will feel like. Have also picked up lots of other useful tips along the way." Caroline from Diamond Creek June 2011 "I read two chapters of the book last night in bed! I feel like it was written for me!! Thank you. I can't wait to read the rest!" Rachel from Thornbury June 2011 http://www.prscoaching.com.au
Author: Michael Kelly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533062260
Category :
Languages : en
Pages : 54
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Book Description
8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!
Author: Claudia Ciesla
Publisher: Om Books International
ISBN: 9385273930
Category :
Languages : en
Pages : 218
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Book Description
Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments
Author: Tiago Silva
Publisher: EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA
ISBN: 1526012928
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Being successful in losing your weight, get a perfect shape and be healthier in your life than ever!Weight Loss Enigma is a step-by-step, paint-by-the-numbers eBook guide showing you how to shed off the pounds and how to get the perfect dieting at any time you want.In a matter of weeks or even better after few months later, you could be looking great, but more importantly, feeling absolutely at the top of the world. Best of all, you could do all this without the gimmicks, hype, and general baloney that is fed to you by most other weight loss products.Such is the unsurpassed beauty of the 'Weight Loss Enigma'.
Author: Rose John James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
You may be eating well, yet you still have trouble losing weight. Do you get the impression that your metabolism has abruptly stopped? Having trouble losing (and keeping off) those final five or ten pounds? If you've tried every diet and they've all failed, you've been deprived of the necessary keys to successfully unlock your ability to lose weight. Do you feel hopeless and certain there is no going back because of your weight gain? Have you been given a medical diagnosis of obesity or a suggestion to lose weight? You've probably just heard about eating less and exercising more up to this point. But it just accounts for part of the puzzle! (In actuality, those two criteria are also quite deceptive!) You may learn how to speed up your metabolism and eat your way to a healthier, leaner body in this book. Do you worry that going through menopause will be the end of your life? As you become older, losing weight could seem like an impossible task. It could seem like you have no control over your body's behavior. Contrary to what many people think, you really have total control. This book will teach you that practically everything you've been told about how to lose weight is undoubtedly false. Everyone suffers hormonal weight gain, and knowing the effects of insulin and insulin resistance is the only way to permanently reduce weight and even try to naturally prevent and cure obesity. Purchase one right now! And get rid of all the obstinate fat on your body.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Ron Kness
Publisher:
ISBN: 9781080634613
Category :
Languages : en
Pages : 46
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Book Description
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, only to find yourself no better off than before. News Flash!!! It doesn't work!All that works is physical effort and eating right. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How". If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!What is "The Secrets to Weight Loss For Life" book and who is it for? "The Secrets to Weight Loss For Life" is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.-No matter what situation you are in-Whether you are old or young-Male or female-Come from poverty or wealth.These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them.-Assessing your current health situation-How to do your cardio in a way that burns MORE Fat. And you'll do it in less time!-The key to understanding nutrition-Developing the right mindset for permanent weight loss-Quickly get results by avoiding common pitfalls-5 power foods you must have in your weight loss plan-And Much, Much More ...Why it's important to invest in this book right now...If you are looking to lose weight quickly, safely and permanently, but don't know where to start, then it's important to not let anything stand in your way from doing it. Don't let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health? And you know that your weight impacts your health.Get started right away!
Author: Eddie Sandra
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the proven strategies to transform your body and achieve lasting weight loss in just 30 days. In this comprehensive guide, you'll learn from experts in the field who share their insider tips and tricks to help you shed pounds, boost your energy, and improve your overall well-being. From creating a personalized meal plan to implementing effective exercise routines, this book provides the tools and knowledge you need to make sustainable changes. Say goodbye to fad diets and hello to a healthier, happier you. Get ready to unlock the secrets to lasting weight loss success!"
