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Author: Angelica Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985156579
Category :
Languages : en
Pages : 90
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Book Description
Lose Fat by Eating More of It-Seriously! Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Upgrade to Olympic Level Nutrition Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can choose to reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals. and many more. Discover the physical impact of diet on your body. Make better daily diet decisions. And determine your destiny with every bite! Feel Immediate Benefits Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of "brown fat." Keto Manifesto is your practical guide to the why and how of ketosis. Enpower yourself for effective, sustainable weight loss. And learn to stop hunger-crashes and cravings completely. Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. Why wait? Live at your best today. Move forward on first-class fuel! IGNITE Your Natural Ketosis Engine! Weight loss can be daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence. A truth that changes how you think about nutrition forever. This truth is a biochemical process called ketosis. "The prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar." - Otto Warburg, Nobel Prize winner. Healthy cells can use ketones for energy. But cancer cells cannot because they are "metabolically damaged." They only use glucose: often much more than healthy cells. This dependence on glucose was observed over 80 years ago. But only now is this evidence reaching the general public. Love and understand your body. Take a chance on Keto Manifesto today! Exactly What You Will Learn How To... Lose Weight Through Ketosis Choose Fats, Proteins, and Carbs Confidently Answer FAQ'S About the Ketogenic Diet Optimize Ketosis for Exercise Performance Stay Completely Healthy Throughout Understand the Science of Ketosis and Disease Get Started: 7-Day Eating Plan with (Mouthwatering) Recipes! One-Click for Better Health and More Energy! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) Don't lose another day without demanding the best for yourself!
Author: Angelica Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985156579
Category :
Languages : en
Pages : 90
Get Book Here
Book Description
Lose Fat by Eating More of It-Seriously! Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Upgrade to Olympic Level Nutrition Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can choose to reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals. and many more. Discover the physical impact of diet on your body. Make better daily diet decisions. And determine your destiny with every bite! Feel Immediate Benefits Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of "brown fat." Keto Manifesto is your practical guide to the why and how of ketosis. Enpower yourself for effective, sustainable weight loss. And learn to stop hunger-crashes and cravings completely. Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. Why wait? Live at your best today. Move forward on first-class fuel! IGNITE Your Natural Ketosis Engine! Weight loss can be daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence. A truth that changes how you think about nutrition forever. This truth is a biochemical process called ketosis. "The prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar." - Otto Warburg, Nobel Prize winner. Healthy cells can use ketones for energy. But cancer cells cannot because they are "metabolically damaged." They only use glucose: often much more than healthy cells. This dependence on glucose was observed over 80 years ago. But only now is this evidence reaching the general public. Love and understand your body. Take a chance on Keto Manifesto today! Exactly What You Will Learn How To... Lose Weight Through Ketosis Choose Fats, Proteins, and Carbs Confidently Answer FAQ'S About the Ketogenic Diet Optimize Ketosis for Exercise Performance Stay Completely Healthy Throughout Understand the Science of Ketosis and Disease Get Started: 7-Day Eating Plan with (Mouthwatering) Recipes! One-Click for Better Health and More Energy! Full 30-Day 100% Money Back Guarantee. (That's How Confident We Are!) Don't lose another day without demanding the best for yourself!
Author: Gary Taubes
Publisher: Anchor
ISBN: 0525435743
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Ray Bennett
Publisher: Chronicle Books
ISBN: 1797206648
Category : Self-Help
Languages : en
Pages : 102
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Book Description
The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement. The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more. • Contains easy-to-follow advice with gentle humor and genuine wisdom • Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up • Author Ray Bennett is a medical specialist in Seattle and a recovering overachiever This welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up. Turn it down a notch. Don't you feel better already? • Humorous but actually helpful—a rarity for self-help books • Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch • Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise
Author: Molefi Kete Asante
Publisher: John Wiley & Sons
ISBN: 0745654983
Category : Social Science
Languages : en
Pages : 272
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Book Description
Molefi Kete Asante's Afrocentric philosophy has become one of the most persistent influences in the social sciences and humanities over the past three decades. It strives to create new forms of discourse about Africa and the African Diaspora, impact on education through expanding curricula to be more inclusive, change the language of social institutions to reflect a more holistic universe, and revitalize conversations in Africa, Europe, and America, about an African renaissance based on commitment to fundamental ideas of agency, centeredness, and cultural location. In An Afrocentric Manifesto, Molefi Kete Asante examines and explores the cultural perspective closest to the existential reality of African people in order to present an innovative interpretation on the modern issues confronting contemporary society. Thus, this book engages the major critiques of Afrocentricity, defends the necessity for African people to view themselves as agents instead of as objects on the fringes of Europe, and proposes a more democratic framework for human relationships. An Afrocentric Manifesto completes Asante's quartet on Afrocentric theory. It is at the cutting edge of this new paradigm with implications for all disciplines and fields of study. It will be essential reading for urban studies, philosophy, African and African American Studies, social work, sociology, political science, and communication.
Author: Dr. Will Cole
Publisher: Penguin
ISBN: 052553718X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Author: John Durant
Publisher: Harmony
ISBN: 0307889181
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: Dr. Jen Gunter
Publisher: Citadel Press
ISBN: 0806540672
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. "I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy.” —Dr. Danielle Jones (Mama Doctor Jones) “An exhilarating read and a comprehensive review of all things menopause.” —North American Menopause Society “Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note.” —Publishers Weekly “Gunter mixes sound medical information with a bit of humor and a lot of candor…[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life.” —Booklist The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women’s bodies, and it’s no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease—it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: *Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause—including how their lives can be even better for it! “Read this book immediately.” —New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure “This is the new ‘it’ book for women who want to prepare for or understand what menopause is (and isn't).” —Dr. Jennifer Lincoln
Author: Tim Noakes
Publisher: Robinson
ISBN: 1472135709
Category : Health & Fitness
Languages : en
Pages : 457
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Book Description
'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Author: Myron Mixon
Publisher: Abrams
ISBN: 1647001439
Category : Cooking
Languages : en
Pages : 219
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Book Description
Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how. After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ï¬?gured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right. This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.
Author: Paola B. Sur
Publisher: Morgan James Publishing
ISBN: 1631952498
Category : Self-Help
Languages : en
Pages : 181
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Book Description
The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.
