Keto Friendly Recipes: Easy Keto for Busy People PDF Download
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Author: Jennifer Marie Garza
Publisher: Harvest
ISBN: 0358120861
Category : Cooking
Languages : en
Pages : 293
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Book Description
Easy keto recipes from one of the most popular keto experts on Facebook
Author: Jennifer Marie Garza
Publisher: Harvest
ISBN: 0358120861
Category : Cooking
Languages : en
Pages : 293
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Book Description
Easy keto recipes from one of the most popular keto experts on Facebook
Author: Elizabeth Cunningham
Publisher: Keto Diet for Beginners
ISBN: 9781792145452
Category : Antiques & Collectibles
Languages : en
Pages : 250
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Book Description
Over 500 recipes included that follow the Keto diet.
Author: Jennifer Marie Garza
Publisher: HarperCollins
ISBN: 0358350794
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers. Jennifer Marie's recipes taste too delicious to be good for you, and fans keep coming back for more, so she knows what people like best—the baked goods, both savory and sweet, such as keto breads, muffins, cookies, casseroles, and more. In her new book, Jennifer Marie brings back fan-favorite recipes plus all new dishes, organized into chapters for breakfast, lunch, dinner, appetizers, and foil-pack meals for people on the go. It doesn't get much easier than these 120 one-dish recipes, like Keto Chicken and Cheese Enchiladas, Baked French Toast, Keto Pot Pie, and Portobella Mushroom Pizza.
Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507212453
Category : Cooking
Languages : en
Pages : 176
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Book Description
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
Author: Kristie Sullivan
Publisher: Victory Belt Publishing
ISBN: 1628603925
Category : Cooking
Languages : en
Pages : 176
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Book Description
“Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Author: Maya Krampf
Publisher: MPK Publishing LLC
ISBN: 1737013118
Category : Cooking
Languages : en
Pages : 511
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Book Description
The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including: Bread Soups & Sandwiches Potatoes & Rice Pasta Pizza Mexican Fried Foods Snacks Breakfast Casseroles Desserts Condiments Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!
Author: Urvashi Pitre
Publisher: Harvest
ISBN: 0358242169
Category : Cooking
Languages : en
Pages : 259
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Book Description
All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.
Author: Christy Denney
Publisher: Cedar Fort Publishing & Media
ISBN: 1462108571
Category : Cooking
Languages : en
Pages : 518
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Book Description
Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!
Author: Marx Lento
Publisher: Marx Lento
ISBN: 9781008926912
Category :
Languages : en
Pages : 118
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Book Description
**55% OFF for Bookstores!! LAST DAYS*** The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!! This easy to navigate keto cookbook has 1000 Foolproof recipes in the following categories: No-fuss Lunch and Dinner keto recipes Energizing Starters & Appetizers Tasty Starters and Salads for Light & Fresh dishes Great variety of Vegetarian, Vegan and Vegetable meals for those essential nutrients Fascinating Keto Sweets & Smoothies Tons of quality protein keto recipes with Poultry, Red Meat, Fish & Seafood Craveable & Yummy Snacks & Side Dishes This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest & tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto.
Author:
Publisher:
ISBN: 9781640308251
Category :
Languages : en
Pages : 256
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Book Description
Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track. Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast. Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
