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Author: Annette Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976188367
Category :
Languages : en
Pages : 78
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Book Description
LIMITED-TIME OFFER BONUS INCLUDED - Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value) KETO DIET - DON'T HARM YOURSELF The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It's gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you're looking for a KILLER DIET, then you've already found it! However, it's not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that?Well, the long and short of it is that keto isn't a magic diet. There's no such thing. And this book doesn't paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you're incredibly well-prepared to tackle this diet and lose weight to become the person you'd like to be. Here is a preview of what you'll learn... Keto Diet Beginners Guide and Possible Consequences How To Avoid TOP 5 Keto Diet Mistakes Keto Meal Plan with Tasty Recipes Included How Keto Diet Can Help To Heal Your Body 3 Bonus Chapters Included And Much, Much More So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today - safely and easily!
Author: Annette Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976188367
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
LIMITED-TIME OFFER BONUS INCLUDED - Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value) KETO DIET - DON'T HARM YOURSELF The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It's gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you're looking for a KILLER DIET, then you've already found it! However, it's not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that?Well, the long and short of it is that keto isn't a magic diet. There's no such thing. And this book doesn't paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you're incredibly well-prepared to tackle this diet and lose weight to become the person you'd like to be. Here is a preview of what you'll learn... Keto Diet Beginners Guide and Possible Consequences How To Avoid TOP 5 Keto Diet Mistakes Keto Meal Plan with Tasty Recipes Included How Keto Diet Can Help To Heal Your Body 3 Bonus Chapters Included And Much, Much More So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today - safely and easily!
Author: Dana Robinson
Publisher:
ISBN:
Category :
Languages : en
Pages : 97
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Book Description
The Essential Guide to Living Healthy, Eating What You Love, And Getting Into the Best Shape of Your Life without Starving Yourself Do you want to get fit and in the best shape of your life while not starving yourself? Are you looking for a healthy dietary option while not compromising on how your food tastes? If you answered "yes" to any of these questions, this guide was written for you. Food is a human necessity and eating different varieties of cuisines ensures that we get to taste the meals that we enjoy. An ideal diet means that we do not have to starve yourself or eat something that you don't enjoy. Sadly, not many people understand that fact. Among the many diets that are available, one stands out above all. The Keto Diet is a revolutionary diet that is structured in a way so you can feast on the meals you crave and still remain healthy and fit. This unique book explains the Keto Diet, why it is a better and more sustainable nutritional option for you, and how you can make it a part of your diet even if you're a total beginner to dieting. Here's a preview of this amazing book, and what else you'll learn: What is the Keto Diet, how is it designed and developed, and how will it uniquely benefit you in living a healthier life What makes it so unique to include most food groups, how does it interact with your metabolic system, and how is it different from a low-fat diet What do you need to know before you commit yourself to following it, and how do you track your progress once you start using it What is the secret to keep your mind active and have higher levels of energy, and what foods you should avoid while on Keto Why is Keto a sustainable dietary option, how can you enhance your nutritional and taste experience, and how do you devise a weekly diet calendar ..... And much more! We are what we eat. Therefore, if you desire to lose weight, get into great shape, and feel more energized then you need to be on the Keto Diet. This simple, well-written, and easy to use guide will help you get the most out of Keto so you can enjoy eating healthy without cheating your taste buds. So, scroll up and click the "Buy now with 1-click" button and let's get healthier!
Author: Michael M. Sisson
Publisher:
ISBN: 9781646154340
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Why Do Most People Quit Their Past Diet Plans? Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately. Tired of trying diets that don't take you anywhere? Read the book 'The Science of Keto Diet' and be excited. This is a proven diet that actually works and brings amazing results. These are a few of the reasons why the keto diet is loved around the world: You won't have to wait long to see results. This awesome diet allows you to lose weight even when you sleep! Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs. By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed. You must be thinking 'that sounds wonderful, but how does the Keto diet work?'. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself. Besides losing a LOT of weight, how will your life change with the Keto diet? The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier! You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person. By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life. Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism. After all these facts, maybe you're still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book 'The Science of Keto Diet' you know you'll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy. Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Author: Kate Fit
Publisher: Editora Bibliomundi
ISBN: 1526041405
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
'A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners'With This Simple Guide, You Can Learn About The Keto Diet and Keto-Friendly Recipes To Lose Weight FastMore and more research is being conducted and showing the link between weight and health.To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.So many diseases are caused or exacerbated due to obesity and weight. Shockingly, obesity is in the top five leading causes for death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person's life.
Author: Rogan Jones
Publisher: Independently Published
ISBN: 9781790555819
Category :
Languages : en
Pages : 123
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Book Description
Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you! With how easy and convenient it is to get food--especially unhealthy food--in the 21st century, it is no surprise that a significant percentage of the population is obese. Maybe not obese, but lugging around much more fat than they would like to. You can't keep up with your kids during playtime. You can't run a yard without breathing like a racehorse. You can't climb a flight of stairs without feeling dizzy. It sucks. Maybe you're one of them, and that's okay. We fall from time to time. It's human nature. Being overweight results in a lower quality of life. But when you do nothing about it and just accept your condition, blaming it on genes and whatnot, and shoving another burger into your face instead of trying your best to lose weight, well that's not okay, and you're headed for some major problems down the road healthwise. However, if you're sick and tired of being overweight and desperately want to drop those extra pounds and become a leaner, healthier version of yourself, then the practical information in Keto Diet is the way to go. In this concise, zero-filler guide to ketogenic dieting for fat loss, you're shown how to truly burn that persistent fat without hurting your quality of life. Here's a sample of what you're going to discover in this guide: The different types of ketogenic diets and how to choose the right one for your body 7 Effective tips that can make you burn fat faster that are often overlooked by beginners and even experienced dieters Benefits of the keto diet that just about turns you into a superhuman How to plan your meals effectively so you don't relapse into eating crap as an alternative How not all proteins are good and not all fats are bad Carbs to avoid and carbs to embrace How to set up a keto plan and evaluate and calibrate your keto experience, making it work for you. ...and more! Keto Diet is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you're worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diets are often simpler to make! You don't have to go on fruitless searches on google anymore because you now have all the information you need about doing keto effectively in one place. Even if you've never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds! Get started on your journey to a slimmer and healthier you today. Scroll up and click the button to buy now!
Author: Red Noah
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
More and more research is being conducted and showing the link between weight and health. To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight. Today, more than one third of adults are classified as obese, while one in six children are obese. So many people want to lose weight and take control of their health, but they don't know how. There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly. The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right. With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast. Topics covered: What is the keto diet The secret of the keto diet Benefits and risks of the diet Ketogenic diets to choose from; What you can and can’t eat on the keto diet; How to kickstart ketosis; Tips for going keto; How to meal plan; Meal planning vs meal prepping; Keto-friendly recipes;
Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119579406
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author: Moe Alodah
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539746843
Category :
Languages : en
Pages : 96
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Book Description
In All About Ketogenic diet, you will understand what you are getting into and how to make it as doable as possible to avoid failures than many Ketogenic dieters do. You also need to understand the difference between Ketogenic Diet and Low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap. In All About Ketogenic Diet: Learn If this Diet is Right for You or NOT and What Food Options do You Have you will learn from my own experience as "been there and done that" on how to tackle some of the Ketogenic diet side effects and how to resolve them. You will also learn: WHAT IS KETOGENIC DIET: Many dieters have several misconceptions about ketogenic diet but not anymore when you understand the facts behind it. KETOGENIC VS LOW-CARB DIET: Believe it or not, not everyone needs to follow a Ketogenic diet to lose weight or even control some neurological disorders such as epilepsy. Many individuals reach satisfactory results with low-carb diet and maybe you are one of them. HOW TO TEST YOUR BLOOD FOR KETONES: This is a critical step you need to be good at so you know if you are in Ketosis or not. BEST FOODS FOR KETOGENIC DIET: Don't trap yourself in very limited food choices and discover the many options you can have KETOGENIC DIET FOR FAST WEIGHT LOSS KETO DIET FOR INDIVIDUALS WITH particular NEEDS KETOGENIC DIET RECIPES FOR MEALS AND SNACKS: Here you will have many recipes with mouthwatering ketogenic meals to prepare for yourself. KETOGENIC DIET DESSERTS: Yes, you can definitely have desserts, but you need to be careful on how to go about it so not to ruin your Ketogenic diet. MORE FOOD IDEAS WITH IMAGES: I wholeheartedly think this chapter is a must to help you to stay on Ketogenic diet for a very long time if you choose to. These Ketogenic and Low-carb diets food ideas are an archive of more than two years of my Keto-diet experience. I believe you will love it! IMPORTANT KETOGENIC DIET FAQ: In this chapter, I will answer some of the frequent and not so frequent questions and answers related to keto and low-carb diets.
Author: Emily Simmons
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519446022
Category :
Languages : en
Pages : 88
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Book Description
Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time! is the book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet. Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
Author: Emily Simmons
Publisher:
ISBN: 9789657736630
Category : Health & Fitness
Languages : en
Pages : 88
Get Book Here
Book Description
If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet. Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange...isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.
